ਪ੍ਰਦੂਸ਼ਣ ਨਾਲ ਅੱਖਾਂ 'ਤੇ ਹੋ ਰਿਹਾ ਹੈ ਬੁਰ੍ਹਾ ਅਸਰ

[{"selector":"#anim-65d143c2-2fbf-4fa1-92e8-c1dd98edf710","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa8a917-7635-40f6-8c4d-b54f2f460513","keyframes":{"transform":["translate3d(0px, 77.82526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 Oct 2023 TV9 Punjabi

ਦਿੱਲੀ-NCR ਵਿੱਚ ਪ੍ਰਦੂਸ਼ਣ ਕਾਰਨ ਹਵਾ ਜ਼ਹਿਰੀਲੀ ਹੋਣ ਦਾ ਖਤਰਾ ਹੈ। ਜਿਸ ਦਾ ਬੁਰਾ ਅਸਰ ਫੇਫੜੇ,ਸਕਿਨ ਅਤੇ ਅੱਖਾਂ 'ਤੇ ਨਜ਼ਰ ਆ ਰਿਹਾ ਹੈ।

[{"selector":"#anim-90fcd538-8a2b-49bd-9823-4b5edd31ec46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b558a54-02ea-4b5e-8e03-e2c391fe3524","keyframes":{"transform":["translate3d(0px, 66.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d46fe51c-366b-4182-a8a0-1c6cfb96eb87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73d74b1-26bd-4fb0-92d7-b87c953a6a55","keyframes":{"transform":["translate3d(0px, 153.57682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a050d7e2-ae7c-4ff6-9e68-4f5dad13e89e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9275db92-9884-43ad-9e47-26573c3cb388","keyframes":{"transform":["translate3d(0px, 734.79501%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e48514-830a-4a3b-b740-f73c1057c1ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbaf11d3-aff4-4f87-880c-52bdc37b0e2a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Pixabay/Freepik/Pexels

ਦੀਵਾਲੀ ਦੇ ਆਲੇ-ਦੁਆਲੇ ਸਮਾਗ ਵੱਧਣ ਕਾਰਨ ਅੱਖਾਂ ਵਿੱਚ ਜਲਨ,ਖੁਜਲੀ ਵਰਗੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-d6128c39-e996-4c04-ae75-ebd0df69825d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07da713f-5ab5-4e29-843e-0250bbbd3a43","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f333ff72-5af6-4e4e-a2d4-e39a8761dafe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c3ebfd-ddfb-4688-9723-39610d5de85d","keyframes":{"transform":["translate3d(0px, 133.02888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02afcbb2-6609-4886-a7a3-d3af6a17c6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beae62fd-d31e-4d63-9227-d65c4954c8ca","keyframes":{"transform":["translate3d(0px, 687.42663%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996dba52-0bd7-447d-82a3-7eb2ecc3abeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34424a3a-de0b-4cb3-bc03-b6cfb162adfe","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਾਰ-ਵਾਰ ਆਪਣੀ ਅੱਖਾਂ 'ਤੇ ਹੱਥ ਨਾ ਲਗਾਓ।

[{"selector":"#anim-ca26bbef-0063-4110-9742-c107e47933d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3610bc2-392c-4692-9f0b-9aaad87c395e","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473268e7-63ec-4226-a9cc-fb5cf5cddd2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e72e259-33d6-47df-b48f-ab825ab6cf78","keyframes":{"transform":["translate3d(0px, 144.75305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e262a0-9645-4b3f-a468-a050d5c0ba0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50497b68-ce05-49a7-812f-45abcacb585e","keyframes":{"transform":["translate3d(0px, 458.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd04025-738d-4e87-a16e-f9f5ae2c68ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e60938-edcb-4139-ab04-dff4681e21a8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭਰਪੂਰ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਨਾਲ ਅੱਖਾਂ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-18321494-fd76-433f-be5a-14aa2e6b1663","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8304b8-d30f-42a5-85a0-3e69694d1eb1","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a667cb54-5eb5-4979-94f5-8472892338d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953a3004-9e8e-4656-a3c3-428d45f0c2a5","keyframes":{"transform":["translate3d(0px, 142.40574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46835c68-acce-4126-87e0-e258e17f4242","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b44de54-cf49-4ab0-9bfe-1c36d91c3c62","keyframes":{"transform":["translate3d(0px, 611.11082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4425b3-9f75-402d-b3a7-3d7025f50d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-808fbe75-7f11-4941-97da-a7ecbaed85ae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੱਖਾਂ ਨੂੰ ਸੁਰੱਖਿਅਤ ਰੱਖਣ ਲਈ ਬਾਹਰ ਜਾਣ ਵੇਲੇ ਚਸ਼ਮਾ ਪਹਿਨ ਸਕਦੇ ਹੋ। ਇਸ ਨਾਲ ਧੂਪ ਅਤੇ ਏਅਰ ਪ੍ਰਦੂਸ਼ਣ ਤੋਂ ਬਚਾਅ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-03e51300-ba7e-4d1e-b150-c9146485fbd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5194fe16-d250-423b-b5c5-0c8a28981ac7","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbca31c1-34a1-49d2-8211-f9aaeff854d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058702d4-f535-4dde-8c6f-ce4e6ce2a41c","keyframes":{"transform":["translate3d(0px, 130.97411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7598b02b-6fe9-4df0-b7d8-7094463c08d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deba9ac2-5d7f-4f7c-b2fd-288d626879a6","keyframes":{"transform":["translate3d(0px, 669.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82dd4a3c-38be-48d9-a6c7-a70b2ac4546b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30685663-d496-4573-aea6-98c287cea6a9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗੰਦਗੀ,ਪ੍ਰਦੂਸ਼ਣ ਕਾਰਨ ਅੱਖਾਂ ਵਿੱਚ ਜਲਨ,ਖੁਜਲੀ ਦੀ ਸਮੱਸਿਆ ਹੋਣ ਲੱਗਦੀ ਹੈ। ਇਸ ਤੋਂ ਬਚਾਅ ਲਈ ਆਪਣੇ ਆਲੇ-ਦੁਆਲੇ ਦੀਆਂ ਚੀਜ਼ਾਂ ਨੂੰ ਸਾਫ਼ ਰੱਖੋ।

[{"selector":"#anim-36011d68-0bd4-43b5-a1e4-cb5db20d3b46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95fad30c-bacd-4b33-980c-e214088fbe60","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3706b32a-eb8a-4de8-87fa-471c16897f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004003a2-8d2b-49fb-945e-99d42f6ad6d9","keyframes":{"transform":["translate3d(0px, 124.31301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59c1afaa-65bc-4465-acdb-b0d808e827cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3626197-a9bb-41e2-a892-ae14e0ed2acc","keyframes":{"transform":["translate3d(0px, 774.26861%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d12cc3a7-8816-40f9-a34d-9b728656c2bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58241ca-14a6-4d39-9f03-4b775c08c2b6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਅੱਖਾਂ ਵਿੱਚ ਦਰਦ,ਖੁਜਲੀ ਵਰਗੇ ਲੱਛਣ ਦਿਖ ਰਹੇ ਹਨ ਤਾਂ ਡਾਕਟਰ ਤੋਂ ਜ਼ਰੂਰ Check-up ਕਰਵਾਓ।

[{"selector":"#anim-ef4894fd-cb70-4ab2-b4e0-5ec1beda1ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c27c77-ef50-4dad-91e1-70630e9c9297","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864e7719-0845-461a-8065-4f5d92990878","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9e44f6-beed-48dc-9204-53b6d511925c","keyframes":{"transform":["translate3d(0px, 130.97411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d10684-3ea0-40a9-a5aa-1e39c423fda6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c0b54e-80ce-46dd-8d1e-cd3db5bdb5d3","keyframes":{"transform":["translate3d(0px, 669.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1599d36-8171-42e0-b248-8f60a8ad5e12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9112b9-e682-49ab-b4fd-cc163be710a5","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-154b4c80-2a24-4c19-bd49-f1c16dd960f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c8eabc-7f41-4b72-8d14-855160e30252","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7607b54-9bef-4fd0-a74e-9f7021281b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e541fc8-226c-49c6-9912-c9b952e2873e","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502e9472-2c2e-450b-a0fe-c87b4fe4c52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7b0175-0de0-4230-a27f-70d3dd2505bc","keyframes":{"transform":["translate3d(0px, 353.47215%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f897412-0673-4553-953a-a4ff08c344f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb6b965-bd3c-4002-8c88-71042beeb361","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪ੍ਰਦੂਸ਼ਣ ਨਾਲ ਅੱਖਾਂ 'ਤੇ ਹੋ ਰਿਹਾ ਹੈ ਬੁਰ੍ਹਾ ਅਸਰ

ਦਿੱਲੀ-NCR ਵਿੱਚ ਪ੍ਰਦੂਸ਼ਣ ਕਾਰਨ ਹਵਾ ਜ਼ਹਿਰੀਲੀ ਹੋਣ ਦਾ ਖਤਰਾ ਹੈ। ਜਿਸ ਦਾ ਬੁਰਾ ਅਸਰ ਫੇਫੜੇ,ਸਕਿਨ ਅਤੇ ਅੱਖਾਂ 'ਤੇ ਨਜ਼ਰ ਆ ਰਿਹਾ ਹੈ।

ਦਿੱਲੀ 'ਚ ਪ੍ਰਦੂਸ਼ਣ

ਦੀਵਾਲੀ ਦੇ ਆਲੇ-ਦੁਆਲੇ ਸਮਾਗ ਵੱਧਣ ਕਾਰਨ ਅੱਖਾਂ ਵਿੱਚ ਜਲਨ,ਖੁਜਲੀ ਵਰਗੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ।

ਅੱਖਾਂ 'ਤੇ ਅਸਰ

ਵਾਰ-ਵਾਰ ਆਪਣੀ ਅੱਖਾਂ 'ਤੇ ਹੱਥ ਨਾ ਲਗਾਓ।

ਹੱਥ ਨਾ ਲਗਾਓ

ਭਰਪੂਰ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ। ਇਸ ਨਾਲ ਅੱਖਾਂ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਾਅ ਹੋ ਸਕਦਾ ਹੈ।

ਹਾਈਡ੍ਰੇਟਿਡ ਰਹੋ

ਅੱਖਾਂ ਨੂੰ ਸੁਰੱਖਿਅਤ ਰੱਖਣ ਲਈ ਬਾਹਰ ਜਾਣ ਵੇਲੇ ਚਸ਼ਮਾ ਪਹਿਨ ਸਕਦੇ ਹੋ। ਇਸ ਨਾਲ ਧੂਪ ਅਤੇ ਏਅਰ ਪ੍ਰਦੂਸ਼ਣ ਤੋਂ ਬਚਾਅ ਕਰ ਸਕਦੇ ਹੋ।

ਚਸ਼ਮੇ

Hygiene ਦਾ ਰੱਖੋ ਧਿਆਨ

ਜੇਕਰ ਅੱਖਾਂ ਵਿੱਚ ਦਰਦ,ਖੁਜਲੀ ਵਰਗੇ ਲੱਛਣ ਦਿਖ ਰਹੇ ਹਨ ਤਾਂ ਡਾਕਟਰ ਤੋਂ ਜ਼ਰੂਰ Check-up ਕਰਵਾਓ।

Check-up ਕਰਵਾਓ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਵੱਧ ਰਹੇ ਪ੍ਰਦੂਸ਼ਣ ਨਾਲ ਅੱਖਾਂ ਨਾ ਹੋ ਜਾਣ ਖਰਾਬ,ਇੰਝ ਰੱਖੋ ਖਿਆਲ