ਸਬਜ਼ੀ ਵਿੱਚ ਜ਼ਰੂਰ ਇਸਤੇਮਾਲ ਕਰੋ ਇਹ 4 ਚੀਜ਼ਾਂ, ਬੈਡ ਕੋਲੇਸਟ੍ਰਾਲ ਹੋ ਜਾਵੇਗਾ ਘੱਟ

ਸਬਜ਼ੀ ਵਿੱਚ ਜ਼ਰੂਰ ਇਸਤੇਮਾਲ ਕਰੋ ਇਹ 4 ਚੀਜ਼ਾਂ

[{"selector":"#anim-3d6a8c98-30d2-4292-926f-8c01f594ccbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d23b32-49bb-4216-95a5-7d1d33463999","keyframes":{"transform":["translate3d(0px, 73.39493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 18 Dec 2023 TV9 Punjabi

ਸਰੀਰ ਵਿੱਚ ਕੋਲੇਸਟ੍ਰਾਲ ਦਾ 100mg/Dl ਲੇਵਲ ਤੱਕ ਰਹਿਣਾ ਸਹੀ ਹੈ। ਪਰ ਜੇਕਰ ਇਹ 160 ਤੋਂ ਉਪਰ ਹੋ ਜਾਵੇ ਤਾਂ Heart attack ਤੱਕ ਆ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-19f20ded-316a-440e-aa68-706e986bf2db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6da4ff6-1080-40d7-997e-d1d8b2de0024","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3df340-9ed4-42c3-935b-4c881da068dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d2be71-9ab5-4ccf-8118-fb6b7ec11aae","keyframes":{"transform":["translate3d(0px, 111.11108%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fcb246-842d-4eb6-9573-0de5a983c023","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c6a9d0-5eec-42f8-8299-f19e283d28cb","keyframes":{"transform":["translate3d(0px, 640.05825%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e46d340-4a91-4930-83f5-dc4341f5770f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c895388-7f6d-4a35-9915-a8758625e61c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਬੈਡ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਤੁਸੀਂ ਘਰੇਲੂ ਉਪਾਅ ਜਾਂ ਨੁਸਖਿਆਂ ਤੋਂ ਵੀ ਕੰਟ੍ਰੋਲ ਕਰ ਸਕਦੇ ਹੋ। ਤੁਹਾਨੂੰ ਰੋਜ਼ਾਨਾ ਖਾਈ ਜਾਣ ਵਾਲੀ ਸਬਜ਼ੀਆਂ ਵਿੱਚ ਇਹ 5 ਚੀਜ਼ਾਂ ਦਾ ਇਸਤੇਮਾਲ ਕਰਨਾ ਹੋਵੇਗਾ।

[{"selector":"#anim-fd96a3cc-b62c-4c5f-9ba5-9fd7e9a5be54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37b8627-cf67-4e6c-a739-a6f960ce81ee","keyframes":{"transform":["translate3d(0px, 58.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93812640-a22d-45a5-b59a-c27d4926bd02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83e83d1-e31f-4ccb-8516-941b3fe2d5e4","keyframes":{"transform":["translate3d(0px, 146.95346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255b7542-492a-4370-a6cb-4dc7b221236c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91a433a-876a-4d5b-ba5a-799a0e0b1774","keyframes":{"transform":["translate3d(0px, 679.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb870990-476e-4f43-a3c4-a86934cbdefa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33b14f6b-ffc3-4f3c-a03b-0fca4d8b2d6b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੈਂਸਰ ਦੇ ਰਿਸਕ ਨੂੰ ਘੱਟ ਕਰਨ ਵਾਲੇ ਲੱਸਣ ਵਿੱਚ Hyperlipidemia ਹੁੰਦਾ ਹੈ। ਇਸ ਗੁਣ ਦੇ ਕਾਰਨ ਇਹ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-5de40952-0975-4bea-a0a1-71bdb67bc9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b07b6782-a15d-41f4-afdd-ffe36f846735","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8ce60c-1244-4c16-b2f4-df81f9ceb3b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b71724-3d8e-4ca7-9d72-e247479db07e","keyframes":{"transform":["translate3d(0px, 138.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a639d1-85d5-44e3-8f91-8833e16948f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb99078-5d19-4a82-bdb1-39cc99389612","keyframes":{"transform":["translate3d(0px, 613.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb7de0e-f4ce-446c-b3c2-bc72be88dfdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d5ffee-06d3-40f1-913e-e4a484874cdd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਕੋਲੇਸਟ੍ਰਾਲ ਸਮੇਤ ਕਈ ਬਿਮਾਰੀਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-e50df583-7d93-4663-a025-c2e114942d0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708f4320-48d0-4a3f-a2e0-3fea138e1482","keyframes":{"transform":["translate3d(0px, 45.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1e1c78d-6c16-42ce-a5e7-53452681e135","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b142d8b8-8949-4ff6-a85f-ef7f3cedd04b","keyframes":{"transform":["translate3d(0px, 200.36432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef503890-d28b-4a1b-a615-fa02c90da7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecad4f9-1a8a-430c-b1e9-af2de314f6a6","keyframes":{"transform":["translate3d(0px, 505.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be16a44-bcfd-4fe0-92d1-66d30ee038be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46667d0-aed4-4f8e-ae95-654fc89b3dd9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਲਾਜ ਵਿੱਚ ਕੰਮ ਆਉਣ ਵਾਲੀ ਹਲਦੀ ਵਿੱਚ ਕਰਕਯੂਮਿਨ ਯੋਗਿਕ ਹੁੰਦਾ ਹੈ। ਜੋ ਕੋਲੇਸਟ੍ਰਾਲ ਨੂੰ ਵੀ ਘੱਟ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-d788a806-ef8a-4119-92b6-b8985821d763","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e680502b-c86a-4321-a7bd-8caac089e9c2","keyframes":{"transform":["translate3d(0px, 50.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-476708f5-c008-4928-8f67-19bd9c0ac890","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34179552-a26d-4d13-840f-1bd0a082ee16","keyframes":{"transform":["translate3d(0px, 154.58942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239d1261-c4b8-499e-ae07-bf2725f3781f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5201f3b3-fed8-4e68-9022-9a126128fdab","keyframes":{"transform":["translate3d(0px, 558.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8a0ab6-ce48-4866-8512-49b4da4a7593","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f551c9f-24aa-4125-a6d9-b49569107740","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਾਲਚਿਨੀ ਵੀ ਸਬਜ਼ੀ ਵਿੱਚ ਇਸਤੇਮਾਲ ਕਰੋ। ਇਹ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੈ।

[{"selector":"#anim-b40c2f2e-934c-46b7-8588-98723efd55ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf983c4b-9a8b-4736-a4d9-0a8775860137","keyframes":{"transform":["translate3d(0px, 52.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b127913f-570f-4ba1-88f7-76d1cd886deb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d84013-fdab-4c76-9aaf-e21b2cc5374e","keyframes":{"transform":["translate3d(0px, 200.36432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7499ff-d37f-4362-8769-5206652a56ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce485d1f-3717-4456-9565-b79b556cad54","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5abd5f-8c56-44de-89c7-bfcffdffad4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3837618b-fecf-4405-98a3-56d32579e640","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਸੀਂ ਪਾਲਕ, ਬ੍ਰੋਕਲੀ, ਚਕੁੰਦਰ ਜਾ ਫਿਰ ਦੂਜੀ ਸਬਜੀਆਂ ਵਿੱਚ ਪਾ ਕੇ ਇੰਨ੍ਹਾਂ ਨੂੰ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-240e922c-dbc3-4407-a42a-6ceee8cf851a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3845cf06-26b7-4512-b3ad-2ffb1d67fc4e","keyframes":{"transform":["translate3d(0px, 45.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86804849-7769-4366-b0e0-fd4691d54963","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b01feb-61d4-4bd5-aa78-9d2774963c2a","keyframes":{"transform":["translate3d(0px, 132.85026%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c5147c-2252-4052-af17-a5a228f1417c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfeb01f3-77ea-4720-8ff1-2e10e4cc3303","keyframes":{"transform":["translate3d(0px, 505.84774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa1315b8-585c-42eb-8943-ac2a3f5773df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c545e5-c295-4ad7-9d1a-fd83e2215ce2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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