ਰਾਤ ਨੂੰ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਡ੍ਰਾਈ ਫਰੂਟਸ ਜ਼ਾਂ ਨਹੀਂ ? ਜਾਣੋ...

[{"selector":"#anim-c91c8346-68cb-415a-b856-58276863d8ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf8a422-f151-4003-b88e-e34bc9723d6f","keyframes":{"transform":["translate3d(0px, 86.37227%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 31 Oct 2023 TV9 Punjabi

ਕਾਜੂ, ਬਾਦਾਮ ਜਾਂ ਅਖਰੋਟ ਯਾਨੀ ਡ੍ਰਾਈ ਫਰੂਟਸ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸਮੇਤ ਕਈ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਸਾਡੇ ਸਰੀਰ ਨੂੰ ਫਾਇਦੇ ਮਿਲਦੇ ਹਨ।

[{"selector":"#anim-b8fc0691-5bda-41a0-8dd1-d81101965285","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d096ab-3d98-4a3c-867c-e31c14400f16","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b901fb16-bc84-47ac-be57-e0cf7ac2149a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d068d708-89b3-437e-a636-e85d88140a78","keyframes":{"transform":["translate3d(0px, 136.67860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d34ae08-50cf-453c-8d9f-f736c6a2a16b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8015c2ca-2b91-4595-8255-c5cd8f59459e","keyframes":{"transform":["translate3d(0px, 813.74236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b10167-235e-4d4a-944a-dca066abfb8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1267129e-bdcf-4858-9f6f-261c1d4f7d48","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: Freepik/Pixabay/Pexels/Unsplash

ਰਾਤ ਨੂੰ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਣਾ ਸਹੀ ਹੈ ਜ਼ਾਂ ਨਹੀਂ? ਜਾਣੋ

[{"selector":"#anim-c3aac976-aa43-4cb3-a50b-1d4028c5babf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99246a69-9deb-4210-a41d-0c92c4b6f232","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97c0a42-31cc-49d4-a896-d17a98a293a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8197fff4-8c20-4d7f-b384-57b42943570d","keyframes":{"transform":["translate3d(0px, 144.75305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad41dd66-60e5-44d5-a2af-2b6c96a2a00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9641e4e-72fc-438e-82d6-6e04a7fb3fdc","keyframes":{"transform":["translate3d(0px, 458.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e84ee1-1444-4080-8381-ff4afa0717f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e638b381-f5c4-48ca-a09d-79b5d676c319","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਰਾਤ ਨੂੰ ਕੋਈ ਡ੍ਰਾਈ ਫਰੂਟ ਖਾਂਦਾ ਹੈ ਤਾਂ ਸਿਹਤ ਖਰਾਬ ਹੋ ਸਕਦੀ ਹੈ। ਆਯੁਰਵੈਦ ਦੇ ਮੁਤਾਬਕ ਵਾਤ ਅਤੇ ਕੱਫ ਵੱਧਦਾ ਹੈ ਜ਼ਾਂ ਬੈਲੇਂਸ ਵਿਗੜਦਾ ਹੈ।

[{"selector":"#anim-50435553-3623-4896-a5a4-5a3f23df431a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bbcb2c-38d9-4dc8-a974-af619f7a0c4d","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d144d51-2e1c-455f-8bcd-63f832b6467d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23917ff4-07b8-45c0-b204-f77d3e4e440e","keyframes":{"transform":["translate3d(0px, 115.17323%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-626fd82d-9d95-4cf5-a1b9-aedd08422d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b80fcc-7f7e-4cb5-877e-795e8878db50","keyframes":{"transform":["translate3d(0px, 750.58442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4855647-3678-436c-9d65-fef010614766","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e188fb-4f77-4d8e-b169-cd9f4d34624d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਯੁਰਵੈਦ ਮੁਤਾਬਕ ਰਾਤ ਨੂੰ ਡ੍ਰਾਈ ਫਰੂਟਸ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦੇ। ਇਸ ਨਾਲ Digestion ਖਰਾਬ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-f5185f57-4675-43b6-8a72-76135d1437be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe519e7-6421-4ed9-9132-6f54f9dcb402","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17ca967-76b8-4cba-954a-b1320cb04c5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c96353a-481d-45f5-b382-dbd12af1d63d","keyframes":{"transform":["translate3d(0px, 126.17958%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f302af-770d-4302-91d1-58b3c8389137","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-395020ff-2a24-40e5-999a-2f648f6950c3","keyframes":{"transform":["translate3d(0px, 671.63707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efcb473-cb82-43de-90e8-5d1572db9834","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73132eb3-5342-4e9e-9592-d5d6b056f3c7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਵਿੱਚ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਣ ਨਾਲ ਨੀਂਦ ਨਾ ਆਉਣ ਵਰਗੀ ਗੰਭੀਰ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-293d17f3-ab46-4d3d-9207-a2f5f4844222","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc17857e-7b22-4868-9e05-64f304620b08","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a8f178d-25ea-414a-9706-00ac002401fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799d00c6-9335-4d11-9009-c5dbea026339","keyframes":{"transform":["translate3d(0px, 138.73601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc91f6e-e7a5-4453-bef5-7f5261a16d77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b8e4d6-e625-4440-9f43-69eb326eeac1","keyframes":{"transform":["translate3d(0px, 563.74244%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10f9ad5-c957-49dc-9c81-b4a7285023a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736c338f-b20d-4b91-81d6-70f7b0201060","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕਦੇ-ਕਦੇ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਣ ਨਾਲ ਪੇਟ ਵਿੱਚ ਦਰਦ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

[{"selector":"#anim-be861940-2261-4b83-a2c4-67c1c259d993","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f75d92-3833-478c-8022-ce3b9972c0c8","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb22b88f-a854-4a0e-afe2-800987e3b6a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289909c7-8eb4-4420-9e68-13e64c2cf852","keyframes":{"transform":["translate3d(0px, 105.63163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c386ba-e858-4d66-9138-364f494d9550","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e5b19f-df99-4ebd-8e96-eeab44c7b3f1","keyframes":{"transform":["translate3d(0px, 597.95296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70401e7-5123-4717-9a08-e122a623f550","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37279a8-bbb4-4ac0-b3e7-18cd13038c82","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਣ ਦਾ ਸਹੀ ਤਰੀਕਾ ਇਹ ਹੈ ਕਿ ਇਨ੍ਹਾਂ ਨੂੰ ਭਿਓ ਕੇ ਖਾਓ। ਇਸ ਲਈ ਆਯੁਰਵੈਦ ਵੀ ਕਹਿੰਦਾ ਹੈ ਕਿ ਡ੍ਰਾਈ ਫਰੂਟਸ ਰਾਤ ਭਰ ਭਿਓ ਕੇ ਹੀ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ। ਨਾਲ ਹੀ ਇਨ੍ਹਾਂ ਨੂੰ ਨਾਸ਼ਤੇ ਵਿੱਚ ਖਾਣਾ ਬੈਸਟ ਹੈ।

[{"selector":"#anim-1a0e9ddd-84c9-4337-a625-eb9c56c44128","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a3e08a-0465-40d2-bc81-1c6e63e5507c","keyframes":{"transform":["translate3d(0px, 80.04678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a1f5911-ca82-4b0a-893e-367eb6cae267","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae37085d-7114-4c90-a5f4-957ae8d1e4de","keyframes":{"transform":["translate3d(0px, 108.89740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6e0aac-0707-4c98-8eec-83affca979a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d0e3e9a-9d2f-450b-bcd0-aabf04c60169","keyframes":{"transform":["translate3d(0px, 940.05809%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75bccd98-a84c-4f02-851b-acf61a2b8b55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dbd9fee-439e-4e4e-a437-c0d5d6efd802","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 440.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-5d0a56e2-9c09-45b4-9f95-d1e929064028","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e249a79a-ae01-4728-96fa-15d76c0a32b2","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923ca08b-b459-4ee1-9950-f5b40c89634b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5897678-464b-44db-86ee-5bc53acfd85f","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ae71d5-1ef8-423b-8ef8-ef68e13351b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb92ce6-331d-429e-8cde-6558b942a60e","keyframes":{"transform":["translate3d(0px, 369.09711%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38b067d-7f01-48cf-8275-39acd815284f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202beeec-9adf-471e-93c2-04d7bbe2b95f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਾਤ ਨੂੰ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ ਡ੍ਰਾਈ ਫਰੂਟਸ ਜ਼ਾਂ ਨਹੀਂ ? ਜਾਣੋ...

ਡ੍ਰਾਈ ਫਰੂਟਸ ਹੈ ਸੁਪਰਫੂਡਸ

ਰਾਤ ਨੂੰ ਡ੍ਰਾਈ ਫਰੂਟਸ ਖਾਣਾ ਸਹੀ ਹੈ ਜ਼ਾਂ ਨਹੀਂ? ਜਾਣੋ

ਰਾਤ ਨੂੰ ਡ੍ਰਾਈ ਫਰੂਟਸ

ਕੀ ਕਹਿੰਦਾ ਹੈ ਆਯੁਰਵੈਦ ?

ਆਯੁਰਵੈਦ ਮੁਤਾਬਕ ਰਾਤ ਨੂੰ ਡ੍ਰਾਈ ਫਰੂਟਸ ਨਹੀਂ ਖਾਣੇ ਚਾਹੀਦੇ। ਇਸ ਨਾਲ Digestion ਖਰਾਬ ਹੋ ਸਕਦਾ ਹੈ।

ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ

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