ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਪੁਦੀਨੇ ਦੇ ਪੱਤੇ ਖਾਣ ਦੇ ਕੀ ਫਾਇਦੇ?

01-10- 2025 01-10- 2025 TV9 Punjabi Author: Yashika Jethi

[{"selector":"#anim-bb59b24e-7c9d-4e1b-b834-0694ca442bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6025cf5b-e42d-4a4a-b8b9-5b0f56c597ff","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 69.94152%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਪੁਦੀਨੇ ਦੇ ਪੱਤੇ ਖਾਣ ਨਾਲ ਪਾਚਨ ਤੰਤਰ ਮਜ਼ਬੂਤ ਹੁੰਦਾ ਹੈ ਅਤੇ ਗੈਸ ਦੀ ਸਮੱਸਿਆ ਘੱਟ ਹੁੰਦੀ ਹੈ।

ਇਸ ਦੀ ਠੰਡੀ ਤਾਸੀਰ ਪੇਟ ਦੀ ਜਲਣ ਅਤੇ ਐਸੀਡਿਟੀ ਤੋਂ ਰਾਹਤ ਦਿਵਾਉਂਦੀ ਹੈ।

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ਪੁਦੀਨਾ ਸਰੀਰ ਨੂੰ ਡੀਟੌਕਸੀਫਾਈ ਕਰਦਾ ਹੈ ਅਤੇ ਖੂਨ ਨੂੰ ਸਾਫ਼ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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ਇਸ ਦੇ ਐਂਟੀਬੈਕਟੀਰੀਅਲ ਗੁਣ ਇਮਿਊਨਿਟੀ ਵਧਾਉਂਦੇ ਹਨ। ਜਲਵਾਯੂ ਪਰਿਵਰਤਨ ਕਾਰਨ ਹੋਣ ਵਾਲੀਆਂ ਬਿਮਾਰੀਆਂ ਘੱਟ ਜਾਂਦੀਆਂ ਹਨ।

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ਪੁਦੀਨਾ ਸਕਿਨ ਨੂੰ ਚਮਕਦਾਰ ਅਤੇ ਹੈਲਦੀ ਬਣਾਉਣ ਵਿੱਚ ਵੀ ਮਦਦ ਕਰਦਾ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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