ਸੁਪਰਫੂਡ ਹੈ ਆਮਲਗਮ, ਜਾਣੋ 6 ਮੁੱਖ ਫਾਇਦੇ 

29-09- 2025 29-09- 2025 TV9 Punjabi Author: Yashika Jethi

ਰਾਜਗੀਰਾ ਨੂੰ ਅਮਰੰਥ ਅਤੇ ਰਾਮਦਾਨਾ ਦੇ ਨਾਮ ਨਾਲ ਵੀ ਜਾਣਿਆ ਜਾਂਦਾ ਹੈ। ਇਸਨੂੰ ਵਰਤ ਵਿੱਚ ਖਾਧਾ ਜਾਂਦਾ ਹੈ।ਨ ਇਹ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ।

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ਇਹ ਗਲੂਟਨ-ਮੁਕਤ ਹੈ ਅਤੇ ਪ੍ਰੋਟੀਨ, ਫਾਈਬਰ ਅਤੇ ਖਣਿਜਾਂ ਨਾਲ ਭਰਪੂਰ ਹੈ।

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ਅਮਰੰਥ ਦਾ ਸੇਵਨ ਸਰੀਰ ਨੂੰ ਊਰਜਾ ਪ੍ਰਦਾਨ ਕਰਦਾ ਹੈ ਅਤੇ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਮਜ਼ਬੂਤਬਣਾਉਂਦਾ ਹੈ।

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ਇਸ ਦੇ ਸੋਜ-ਵਿਰੋਧੀ ਗੁਣ ਜੋੜਾਂ ਦੇ ਦਰਦ ਅਤੇ ਸੋਜ ਤੋਂ ਰਾਹਤ ਦਿਵਾਉਂਦੇ ਹਨ।

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ਆਮਲਗਮ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਦੀ ਚੰਗੀ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ ਜੋ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਬਣਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦੀ ਹੈ।

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ਇਸ ਵਿੱਚ ਆਇਰਨ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ, ਜੋ ਅਨੀਮੀਆ ਨਾਲ ਲੜਣ ਅਤੇ ਹੀਮੋਗਲੋਬਿਨ ਦੇ ਪੱਧਰ ਨੂੰ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

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ਇਸ ਤੋਂ ਇਲਾਵਾ ਆਮਲਗਮ ਸ਼ੂਗਰ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਵੀ ਲਾਭਦਾਇਕ ਹੈ। ਇਹ ਬਲੱਡ ਸ਼ੂਗਰ ਨੂੰ ਵੀ ਕੰਟਰੋਲ ਕਰਦਾ ਹੈ।

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ਆਮਲਗਮ ਤੋਂ ਖੀਰ, ਰੋਟੀ, ਖਿਚੜੀ, ਲੱਡੂ, ਹਲਵਾ ਅਤੇ ਮਠਿਆਈਆਂ ਬਣਾਈਆਂ ਜਾਂਦੀਆਂ ਹਨ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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