ਸਰਦੀ ਵਿੱਚ 4 ਮਹੀਨੇ ਧੁੱਪ ਵਿੱਚ ਨਹੀਂ ਜਾਓਗੇ ਤਾਂ ਕੀ ਹੋਵੇਗਾ?

ਜੇ ਕੋਈ ਮਹੀਨਿਆਂ ਲਈ ਧੁੱਪ ਵਿਚ ਨਹੀਂ ਜਾਂਦਾ ਤਾਂ ਕੀ ਹੋਵੇਗਾ?

[{"selector":"#anim-79229c28-c1b7-4bcb-a0ca-1f1d3b6fc9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691428a3-8fc6-4e69-99d4-8346aa4ce112","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 30 Dec 2023 TV9Punjabi

ਦੁਪਹਿਰ ਦੀ ਧੁੱਪ ਠੰਡੇ ਮੌਸਮ ਵਿਚ ਕਾਫੀ ਰਾਹਤ ਦਿੰਦੀ ਹੈ। ਪਰ ਕੀ ਹੁੰਦਾ ਹੈ ਜੇਕਰ ਕਿਸੇ ਨੂੰ ਹਰ ਰੋਜ਼ ਕਾਫ਼ੀ ਧੁੱਪ ਨਹੀਂ ਮਿਲਦੀ?

[{"selector":"#anim-5cceb274-3483-45f6-948e-42a973cc0d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e51dec-645c-4e83-b0f2-5a616e5df1f9","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268cf231-f659-4a86-9333-1394c77a467c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f380d90-b9c7-4e85-86e4-2412be9759d9","keyframes":{"transform":["translate3d(0px, 133.24377%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f896a94e-c0f6-424d-9e1d-4b71257d196a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe5e90a-b089-49ab-8b18-e6c76ccf562f","keyframes":{"transform":["translate3d(0px, 611.11082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ca9b81-5e85-4f5c-9b39-26e2cd42cec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66176f4f-6916-4356-87bf-2c9d6798e320","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਯੂਰੋਪ ਦੇ ਕੁਝ ਥਾਵਾਂ ਵਿੱਚ, ਲੋਕ ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ 4 ਮਹੀਨਿਆਂ ਤੱਕ ਲੋਕਾਂ ਨੂੰ ਧੁੱਪ ਨਹੀਂ ਮਿਲਦੀ।

[{"selector":"#anim-2405b2af-eb50-40cc-978e-87f460cd62ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f596f50f-8590-482e-9c35-5053f5b6c9cf","keyframes":{"transform":["translate3d(0px, 46.16817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce78b068-5174-47f8-9080-df375f61dbfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e1e700-1a70-4b55-8a64-0b5691bb2de2","keyframes":{"transform":["translate3d(0px, 205.28238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcc3be0-ba11-477f-b8b8-fb8ddab73044","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3adbd8cb-6de7-47f0-996e-ec4622162fc0","keyframes":{"transform":["translate3d(0px, 529.53193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50dbc7a3-4ab7-4eab-a310-574f23284d46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114c6246-d525-4b72-94bb-96f0d83bf1c7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਟਾਕਹੋਮ ਯੂਨੀਵਰਸਿਟੀ ਦੇ ਰਿਸਰਚਰ ਨੇ ਪਾਇਆ ਕਿ ਸੂਰਜ ਦੀ ਰੌਸ਼ਨੀ ਦੀ ਕਮੀ ਕਾਰਨ ਪੂਰੀ Body Clock Disturb ਹੋ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-86256cd7-da44-49a3-8c1f-297e3b5bcb8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbf3e43-bd79-44d3-a204-3a5964fa15b6","keyframes":{"transform":["translate3d(0px, 45.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7748bc6f-b392-4319-a359-cf937edd142c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec5af89-e7e4-43b8-8437-105cfa42bd31","keyframes":{"transform":["translate3d(0px, 153.50241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b8ebe7-87dd-4420-afea-4b707893b4f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9d00334-4901-417e-8bfe-612998f2b4e5","keyframes":{"transform":["translate3d(0px, 542.68980%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46280f6e-e396-491b-8f28-331ab051312e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc27b232-41cc-464b-87d8-5cfa6c24deee","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਿਸਰਚ ਮੁਤਾਬਕ ਸੂਰਜ ਦੀ ਰੌਸ਼ਨੀ ਦੀ ਕਮੀ ਦਾ ਉੱਥੇ ਦੇ ਲੋਕਾਂ ਦੀ ਸਿਹਤ 'ਤੇ ਮਾੜਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

[{"selector":"#anim-026acdcb-c0a1-45b1-980d-3fcbac56a98c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f1734c-3da5-4786-ba02-49a9938b234f","keyframes":{"transform":["translate3d(0px, 49.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96197350-88d6-412d-8e56-5549ba477f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb5cdb4-8fc0-4829-9cb4-0ffde78519a0","keyframes":{"transform":["translate3d(0px, 208.56102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c1b346-0bba-4225-9a3d-1bfb598012fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8cbe59e-de1b-46ed-8da3-ce936eb46395","keyframes":{"transform":["translate3d(0px, 566.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6fd988-f1d8-4610-9800-a64c1a5e1505","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be29267-b333-478f-82c6-ce3ed2848d0a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਹੜੇ ਲੋਕ ਸੂਰਜ ਦੀ ਰੌਸ਼ਨੀ ਤੋਂ ਮਹੀਨਿਆਂ ਤੱਕ ਦੂਰ ਰਹਿੰਦੇ ਹਨ, ਉਹ ਸੀਜ਼ਨਲ ਅਫ਼ੈਕਟਿਵ ਡਿਸਆਰਡਰ ਦੇ ਸ਼ਿਕਾਰ ਹੋ ਜਾਂਦੇ ਹਨ।

[{"selector":"#anim-e29cd903-7458-4e6c-8a56-1fd168244cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f63f9fc-5a85-4bdc-8cb5-acc3c2d8388f","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a68a07ff-d6a3-460a-8b4d-1fe65747592d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6179aa28-0ec3-4643-8c4a-d8a5d6fb78a7","keyframes":{"transform":["translate3d(0px, 196.98067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3ae218-ba69-492c-b9c3-61b2efa45e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb63e27-f49a-4afd-a19f-e46eeaefa92e","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442b63b1-d7ef-44f0-9b6f-2df032425851","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ec9538-acd7-44be-962f-afe9fffa4d70","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਨੂੰ ਵਿੰਟਰ ਬਲੂਜ਼ ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਲੋਕ ਡਿਪ੍ਰੈਸ਼ਨ ਦਾ ਸ਼ਿਕਾਰ ਹੋ ਜਾਂਦੇ ਹਨ। ਜ਼ਿਆਦਾ ਭੁੱਖ ਲੱਗਣ ਨਾਲ ਭਾਰ ਵਧਦਾ ਹੈ।

[{"selector":"#anim-37d1595c-bbb2-4933-92dd-0110b27f3907","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc6b7f9-8fdc-49d7-bae8-9e57aef68f12","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff03d72-1975-4ecd-b2e7-2d405d502acb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c764cf-ad85-4c07-9cd2-8c31a324b4a0","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ece8ce67-edcc-4d20-b4c3-daafef0aaa3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c74ee3-db55-4ff3-aab4-631451c123f1","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3fdc53b-c91f-427c-be9e-30344a0eee04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34f806d-5169-4e0f-9764-1c5fe403c0cd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਹਿਰਾਂ ਦਾ ਮੰਨਣਾ ਹੈ ਕਿ ਹਰ ਰੋਜ਼ ਸਵੇਰੇ 20 ਮਿੰਟ ਧੁੱਪ 'ਚ ਬੈਠ ਕੇ ਸਰਦੀਆਂ ਦੇ ਵਿੰਟਰ ਬਲੂਜ਼ ਤੋਂ ਬਚਿਆ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-5baba114-8a09-4c3a-aa41-99d80f414496","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b989ede7-3475-4911-9132-b394b9499297","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f617f69-6795-4293-8683-9aac191bc75e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34a95889-37a8-4ba1-9ffe-4847653af871","keyframes":{"transform":["translate3d(0px, 130.01796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3858db1-a07c-41b6-9596-b1225d5e7ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ec4e77-55bd-475e-8e15-02174efa6a4c","keyframes":{"transform":["translate3d(0px, 608.47928%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3810eb6b-ab14-480d-8fa0-62f4690b76fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666814b2-3881-4ea4-8d2d-170279121afa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-02fb0aa3-af7e-4475-b394-9d57f84e7986","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e2c66df-8a7a-4809-8508-46cc5d6e5d0c","keyframes":{"transform":["translate3d(0px, 59.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3c1900-96d7-4510-8e52-e2568824f657","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6dd9c5e-d73c-4dfb-a840-a4214b113ec7","keyframes":{"transform":["translate3d(0px, 182.15487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6bfbeb-0964-4a30-a805-69abd697e901","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87398201-31ac-4f4e-bb11-19b8e150b52d","keyframes":{"transform":["translate3d(0px, 367.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6081e9c-daf6-45aa-809f-9dbdc3fe7846","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03839c84-c798-45ec-80e9-cdc325572a55","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇ ਕੋਈ ਮਹੀਨਿਆਂ ਲਈ ਧੁੱਪ ਵਿਚ ਨਹੀਂ ਜਾਂਦਾ ਤਾਂ ਕੀ ਹੋਵੇਗਾ?

ਦੁਪਹਿਰ ਦੀ ਧੁੱਪ ਠੰਡੇ ਮੌਸਮ ਵਿਚ ਕਾਫੀ ਰਾਹਤ ਦਿੰਦੀ ਹੈ। ਪਰ ਕੀ ਹੁੰਦਾ ਹੈ ਜੇਕਰ ਕਿਸੇ ਨੂੰ ਹਰ ਰੋਜ਼ ਕਾਫ਼ੀ ਧੁੱਪ ਨਹੀਂ ਮਿਲਦੀ?

ਠੰਡ ਵਿੱਚ ਧੁੱਪ

ਯੂਰੋਪ ਦੇ ਕੁਝ ਥਾਵਾਂ ਵਿੱਚ, ਲੋਕ ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ 4 ਮਹੀਨਿਆਂ ਤੱਕ ਲੋਕਾਂ ਨੂੰ ਧੁੱਪ ਨਹੀਂ ਮਿਲਦੀ।

4 ਮਹੀਨਿਆਂ ਤੱਕ ਨਹੀਂ ਮਿਲਦੀ ਧੁੱਪ

ਸਟਾਕਹੋਮ ਯੂਨੀਵਰਸਿਟੀ ਦੇ ਰਿਸਰਚਰ ਨੇ ਪਾਇਆ ਕਿ ਸੂਰਜ ਦੀ ਰੌਸ਼ਨੀ ਦੀ ਕਮੀ ਕਾਰਨ ਪੂਰੀ Body Clock Disturb ਹੋ ਜਾਂਦੀ ਹੈ।

Body Clock Disturb

ਰਿਸਰਚ ਮੁਤਾਬਕ ਸੂਰਜ ਦੀ ਰੌਸ਼ਨੀ ਦੀ ਕਮੀ ਦਾ ਉੱਥੇ ਦੇ ਲੋਕਾਂ ਦੀ ਸਿਹਤ 'ਤੇ ਮਾੜਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ

ਜਿਹੜੇ ਲੋਕ ਸੂਰਜ ਦੀ ਰੌਸ਼ਨੀ ਤੋਂ ਮਹੀਨਿਆਂ ਤੱਕ ਦੂਰ ਰਹਿੰਦੇ ਹਨ, ਉਹ ਸੀਜ਼ਨਲ ਅਫ਼ੈਕਟਿਵ ਡਿਸਆਰਡਰ ਦੇ ਸ਼ਿਕਾਰ ਹੋ ਜਾਂਦੇ ਹਨ।

ਸੀਜ਼ਨਲ ਅਫ਼ੈਕਟਿਵ ਡਿਸਆਰਡਰ

ਇਸ ਨੂੰ ਵਿੰਟਰ ਬਲੂਜ਼ ਵੀ ਕਿਹਾ ਜਾਂਦਾ ਹੈ। ਇਸ ਵਿੱਚ ਲੋਕ ਡਿਪ੍ਰੈਸ਼ਨ ਦਾ ਸ਼ਿਕਾਰ ਹੋ ਜਾਂਦੇ ਹਨ। ਜ਼ਿਆਦਾ ਭੁੱਖ ਲੱਗਣ ਨਾਲ ਭਾਰ ਵਧਦਾ ਹੈ।

ਵਿੰਟਰ ਬਲੂਜ਼

ਮਾਹਿਰਾਂ ਦਾ ਮੰਨਣਾ ਹੈ ਕਿ ਹਰ ਰੋਜ਼ ਸਵੇਰੇ 20 ਮਿੰਟ ਧੁੱਪ 'ਚ ਬੈਠ ਕੇ ਸਰਦੀਆਂ ਦੇ ਵਿੰਟਰ ਬਲੂਜ਼ ਤੋਂ ਬਚਿਆ ਜਾ ਸਕਦਾ ਹੈ।

20 ਮਿੰਟ ਧੁੱਪ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

EMI 'ਤੇ ਖ਼ਰੀਦ ਸਕਦੇ ਹੋ OLA ਇਲੈਕਟ੍ਰੀਕ ਸਕੂਟਰ, ਜਾਣੋ ਡਿਟੇਲਸ