ਕੀ ਗਰਮੀਆਂ 'ਚ ਖਜੂਰ ਖਾਣਾ ਸਿਹਤ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ?

[{"selector":"#anim-21954ac8-1fa5-4e5e-93bc-7b1a22b7f70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580bb962-e867-4f11-b695-4efa0557cacc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 68.70410%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 09 June 2024 TV9 Punjabi Author: Isha Sharma

ਖਜੂਰ

[{"selector":"#anim-57a56cdf-0298-446f-a285-8d4b667c32fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f729cee-9582-4585-8538-3b4ce893ed44","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 56.25731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d72ba04-88e0-4ffe-ab16-8269bd6e851c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f60d95-4982-4ea1-b4ca-05fc4ba6c94d","keyframes":{"transform":["translate3d(0px, 175.88074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad6df61-dc06-41b0-aeb4-7dad087e8d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82bd7f9-f2ee-4e2e-98f5-1e52684c8cbd","keyframes":{"transform":["translate3d(0px, 661.27896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b9ed70-548f-4a3b-91ac-197cdb3d4ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0531da8b-0aeb-4998-812d-b29f188633f3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪੋਸ਼ਣ ਨਾਲ ਭਰਪੂਰ ਖਜੂਰ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਮੰਨੇ ਜਾਂਦੇ ਹਨ ਪਰ ਇਨ੍ਹਾਂ ਦੀ ਤਾਸੀਰ ਗਰਮ ਹੁੰਦੀ ਹੈ।

ਗਰਮ ਤਾਸੀਰ

[{"selector":"#anim-cc9bcbe2-ec38-4c1d-8917-fcf131637050","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b22d6a78-8937-4270-81f0-a692f59b723c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 41.52047%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32510d9e-fba9-45ab-bf94-ccb9b48df6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb23e1e-ff79-40c9-9798-8eb61f9d3cdf","keyframes":{"transform":["translate3d(0px, 108.80755%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21666970-d692-4397-80a4-e855e989547b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96aa500f-6129-47c2-a858-adf94d02f655","keyframes":{"transform":["translate3d(0px, 479.46088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86b2bd5-777d-49ae-9250-7ac886c56d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc000e9-98ca-431a-ac87-22d3f1a971b4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 192.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖਜੂਰਾਂ ਦੀ ਗਰਮ ਤਾਸੀਰ ਕਾਰਨ ਸਵਾਲ ਉੱਠਦਾ ਹੈ ਕਿ ਕੀ ਗਰਮੀਆਂ ਵਿੱਚ ਇਸ ਦਾ ਸੇਵਨ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ?

ਖਜੂਰ ਦਾ ਸੇਵਨ

[{"selector":"#anim-0cd56147-5653-4904-a247-62f8989dd78b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5134d29-d256-471a-b18b-56f46bef5d77","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.73099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79e5432-e2e9-47a5-b096-14505dda3299","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fdf3c1-3677-44b2-8d81-7efe2b0e110d","keyframes":{"transform":["translate3d(0px, 127.62124%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f46a339-99f9-4d0b-94e6-545ccc26bced","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c71deb5-f2fb-4ac5-af2f-943e7e4f3de1","keyframes":{"transform":["translate3d(0px, 755.21826%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb393dff-c772-439f-9921-a0402dc60e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c42c9f1-a6df-47c9-a009-e9919ad0a3e1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰਦੀਆਂ 'ਚ ਖਜੂਰ ਦਾ ਸੇਵਨ ਸਰੀਰ ਨੂੰ ਠੰਡ ਤੋਂ ਬਚਾਉਣ 'ਚ ਮਦਦਗਾਰ ਹੁੰਦਾ ਹੈ ਪਰ ਖਾਣ-ਪੀਣ ਦੇ ਤਰੀਕੇ ਨੂੰ ਬਦਲ ਕੇ ਗਰਮੀਆਂ 'ਚ ਵੀ ਖਜੂਰ ਦਾ ਸੇਵਨ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

ਭਿਓ ਕੇ ਹੀ ਖਾਓ

[{"selector":"#anim-b1b0428e-f4ee-4a06-bf3c-faf1b7421066","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98557000-6a5c-4177-a3a7-54a28eb38c63","keyframes":{"transform":["translate3d(0px, 52.87678%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840a9a60-4041-479d-9567-caeb77613580","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d03b50a-0e57-45dc-91b1-11f33064b472","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 157.58810%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9274e7c6-79d4-47b0-bd89-e0f407a3e0a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa0916c-9e1a-48e0-af5f-d6aa7d116474","keyframes":{"transform":["translate3d(0px, 627.94556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171e56d3-62dc-4f37-b70a-4b704d3fc377","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45bf7600-081a-41d3-8f1a-09569c8bb519","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 250.27787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਸੀਂ ਗਰਮੀਆਂ 'ਚ ਖਜੂਰ ਦਾ ਸੇਵਨ ਕਰਨਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਇਨ੍ਹਾਂ ਨੂੰ ਪਾਣੀ 'ਚ ਕੁਝ ਘੰਟੇ ਭਿਓ ਕੇ ਹੀ ਖਾਓ, ਇਹ ਗੁਣਾਂ ਨੂੰ ਸੰਤੁਲਿਤ ਕਰਦਾ ਹੈ। ਕਿਹੜਾ ਧਾਰਾ ਲਾਗੂ ਹੋਵੇਗੀ?

ਤਿੰਨ ਖਜੂਰ

[{"selector":"#anim-3fcb588f-1d53-47f2-9fc2-33a592fe402e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7ae033-016a-4506-978b-c24403ae7c66","keyframes":{"transform":["translate3d(0px, 46.44444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14fd8c75-3699-4e51-a658-9f34ece89a2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c318a1-2166-4628-afde-7ceee671c3f2","keyframes":{"transform":["translate3d(0px, 152.71004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91ae8034-021f-4bca-95ee-899250b40db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d5c6d2-a366-460c-a69c-8aa70e943e3d","keyframes":{"transform":["translate3d(0px, 600.67287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff05a9f-4672-4bd4-8f6c-e849517a51cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12adf450-223f-41ba-a3d0-e2ee7aecae5e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਸੀਂ ਗਰਮੀਆਂ 'ਚ ਆਪਣੀ ਰੋਜ਼ਾਨਾ ਦੀ ਖੁਰਾਕ 'ਚ ਖਜੂਰਾਂ ਨੂੰ ਸ਼ਾਮਲ ਕਰ ਰਹੇ ਹੋ ਤਾਂ ਦੋ ਤੋਂ ਤਿੰਨ ਖਜੂਰ ਖਾਣਾ ਕਾਫੀ ਹੈ।

ਸਮੂਦੀ

[{"selector":"#anim-9a93f062-44af-44b3-9dab-3e9244a41042","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b7cf4a-2527-4c3c-af36-56af8dc93e9f","keyframes":{"transform":["translate3d(0px, 44.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bafeb96-56dc-4e65-ad1e-78b99911de10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3735f40f-a838-4feb-8625-4f9e4af5ace6","keyframes":{"transform":["translate3d(0px, 142.95393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7de89da-55a5-4c0a-b14b-e9e008a32fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57607c82-6195-483b-aafc-8cf440ae878d","keyframes":{"transform":["translate3d(0px, 549.15774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-116d6186-1829-441c-99b4-1e02764eaae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc82cc42-7d46-4a49-a4b0-da9c92ca2035","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ 'ਚ ਤੁਸੀਂ ਖਜੂਰ ਨੂੰ ਸਮੂਦੀ ਆਦਿ 'ਚ ਮਿਲਾ ਕੇ ਖਾ ਸਕਦੇ ਹੋ, ਇਸ ਦਾ ਸਵਾਦ ਵੀ ਸੰਤੁਲਿਤ ਹੋਵੇਗਾ ਅਤੇ ਇਹ ਮਠਿਆਈਆਂ ਲਈ ਸਿਹਤਮੰਦ ਵਿਕਲਪ ਹੈ।

ਪਾਚਨ

[{"selector":"#anim-43004247-e72c-465b-92e8-18ba46e9e285","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d1fd95-e5a0-4ae1-8d19-db2cceaace0f","keyframes":{"transform":["translate3d(0px, 43.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83689cf2-7d60-479d-9641-b04be8c1cfe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34a758e-b809-4d33-bace-a455d7119d13","keyframes":{"transform":["translate3d(0px, 217.07832%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113712b9-6671-4b38-a7fa-e081b76648a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbcc36e7-684c-4a54-999e-1b469283e0c8","keyframes":{"transform":["translate3d(0px, 549.15774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6e610f-387f-43e4-b817-81ec6ca60070","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9837ee98-cdae-42a7-9e87-648a2a7913ba","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਊਰਜਾ ਪ੍ਰਦਾਨ ਕਰਨ ਦੇ ਨਾਲ-ਨਾਲ ਖਜੂਰ ਖਾਣਾ ਪਾਚਨ, ਦਿਮਾਗ, ਦਿਲ ਦੀ ਸਿਹਤ ਆਦਿ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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