ਕਰਵਾ ਚੌਥ ਸਰਗੀ 'ਚ ਖਾਓ ਇਹ ਸਿਹਤਮੰਦ ਭੋਜਨ

[{"selector":"#anim-38011901-3ec7-4bd0-b3d6-d038aa20ad41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a632f91-3bd5-4184-bb5b-0c52ed46758b","keyframes":{"transform":["translate3d(0px, 84.23551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 27 Oct 2023 TV9 Punjabi

ਵਿਆਹੁਤਾ ਔਰਤਾਂ ਕਰਵਾ ਚੌਥ ਦਾ ਵਰਤ ਰੱਖਦੀਆਂ ਹਨ। ਇਸ ਦਿਨ ਉਹ ਆਪਣੇ ਪਤੀ ਦੀ ਲੰਬੀ ਉਮਰ ਲਈ ਨਿਰਜਲਾ ਵਰਤ ਰੱਖਦੀਆਂ ਹਨ।

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ਕਰਵਾ ਚੌਥ ਦੇ ਦਿਨ ਸਵੇਰੇ ਸਰਗੀ ਖਾਣ ਦੀ ਪਰੰਪਰਾ ਹੈ। ਪਰ ਸਰਗੀ ਥਾਲੀ ਵਿੱਚ ਅਜਿਹੇ ਭੋਜਨ ਹੋਣੇ ਚਾਹੀਦੇ ਹਨ ਜੋ ਸਿਹਤਮੰਦ ਹੋਣ।

[{"selector":"#anim-0ab9bbfe-3623-4499-b930-47729e2bf4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421cdd2e-9070-45c7-bd5d-5372716ed301","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61d914f9-8c52-4aaf-8052-439a350ea5e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3426933c-e79b-496b-b42f-e7c439e20966","keyframes":{"transform":["translate3d(0px, 88.76877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4535e87-a063-4ac9-b01b-7bda7024f9ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ea15e6-e5e3-45ca-9a9f-f0364804fabb","keyframes":{"transform":["translate3d(0px, 678.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b93e36-0399-41ea-8faa-e6afe39651f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b427bdd-f1dc-4793-8523-f543a9f4b844","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੇਲੇ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਅਤੇ ਆਇਰਨ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ। ਸਰਗੀ ਵਿੱਚ ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਦਿਨ ਭਰ ਸਰੀਰ ਵਿੱਚ ਐਨਰਜੀ ਬਣੀ ਰਹੇਗੀ।

[{"selector":"#anim-59bbae4f-6cf3-41d1-b708-2708c359a7a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2c65ba-e34a-4545-b99e-9b992a1a3fef","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8147dca2-2735-4b6b-89f6-5a8db5411447","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9ea04c-8b37-4271-bd08-900d3f3f9aef","keyframes":{"transform":["translate3d(0px, 110.39038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d17d000f-fe2c-41d8-8955-4b0a6cdeca52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f6ed476-ad49-480d-9d74-91951f88560d","keyframes":{"transform":["translate3d(0px, 792.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb0fcee-809e-48e2-a239-960ad3711d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e772cb-a6ce-4064-95ec-7a579ef96f63","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਨਾਰੀਅਲ ਪਾਣੀ ਸਰੀਰ ਨੂੰ ਹਾਈਡ੍ਰੇਟ ਰੱਖਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ। ਵਰਤ ਦੀ ਸ਼ੁਰੂਆਤ 'ਚ ਤੁਸੀਂ ਨਾਰੀਅਲ ਪਾਣੀ ਪੀ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-ace1474c-9f76-47e8-ad13-aac03e2bd45d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df2d851-9cac-448c-a6cd-853790a1dbde","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b502c1df-46ae-47e8-b400-ffd3fbd637ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4443ea1e-63a9-416b-a509-a4cdfb41f782","keyframes":{"transform":["translate3d(0px, 103.36336%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c40aa76-00a4-41ce-a1cf-6a3e641a9f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f5a704-f45c-492c-84aa-7806b3ca6074","keyframes":{"transform":["translate3d(0px, 708.95088%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6dd158-faf6-497c-9389-b9bb4fff5737","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42006ad4-e7d7-473b-b266-05abb955be01","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਗੀ ਵਿੱਚ ਮੇਵੇ ਯਾਨੀ ਡ੍ਰਾਈ ਫਰੂਟ ਖਾਓ। ਅੰਜੀਰ, ਕਾਜੂ, ਅਖਰੋਟ ਅਤੇ ਕਿਸ਼ਮਿਸ਼ ਤੋਂ ਸਰੀਰ ਨੂੰ ਊਰਜਾ ਮਿਲੇਗੀ।

[{"selector":"#anim-da0d04be-cd5c-474b-842b-1a44e6e35f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bbf9676-7583-4955-a8fe-d62bb228cd28","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b2142f6-59b8-4b0e-b7ed-19dfa610c80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a045faf-8a20-44d7-8188-2238861534cc","keyframes":{"transform":["translate3d(0px, 99.57956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc2aa5f-3eb3-45d1-b20c-ac4508ef8f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a69b22f9-b846-4519-be7d-06bd971d57ce","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-331c515c-2215-4224-b01f-e1337a44721e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8492d352-e992-41e9-8f55-f59308de64d3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਸੀਂ ਸਰਗੀ ਵਿੱਚ ਦੁੱਧ ਜਾਂ ਇਸ ਦੇ ਉਤਪਾਦ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ। ਤੁਸੀਂ ਕਾਟੇਜ ਪਨੀਰ ਜਾਂ ਦੁੱਧ ਦੀ ਖੀਰ ਵੀ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-6c8cce15-7dcf-4b91-ab53-d18b4f668e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1ce802-83c5-429a-bf73-d8040532bd27","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa546c4-ccf2-4123-80b0-40aa7f9a7eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26c1bcb-c49c-4ab8-9a69-c4387db66ee1","keyframes":{"transform":["translate3d(0px, 99.57956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92a4517-62cd-4c74-ac56-c3abf5341bf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfa5197-73e3-49ef-9bc7-23a4f029c9e6","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74af7b1-547d-470f-bdb5-ec891f3698ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0112f2ff-481a-40fc-86de-1fc644be7396","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਗੀ ਦੇ ਦੌਰਾਨ ਤੁਸੀਂ ਦੇਸੀ ਘਿਓ ਨਾਲ ਪੱਕੇ ਹੋਏ ਪਰਾਂਠੇ ਵੀ ਖਾ ਸਕਦੇ ਹੋ। ਇਸ ਨਾਲ ਵੀ ਤੁਹਾਨੂੰ ਵਾਰ-ਵਾਰ ਭੁੱਖ ਨਹੀਂ ਲੱਗੇਗੀ।

[{"selector":"#anim-6f779fb9-23e8-49e6-aaf9-63d709a4cf84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ca3f56b-0f12-4f5c-baac-d17149cb60ea","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93dac376-40d5-48a8-bced-22161f2bd7fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a5915d-7d64-4bf5-b1ce-de8b94ef4584","keyframes":{"transform":["translate3d(0px, 124.47447%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189d7ac8-38a9-4475-815f-5ebc7f787f3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af7186b-940d-4d6b-8813-99e737597c72","keyframes":{"transform":["translate3d(0px, 686.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3ac72a7-0a61-4434-b5bb-9b4379acf525","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b653e999-e687-4c26-be43-f21031c9ec02","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਕਰਵਾ ਚੌਥ ਸਰਗੀ 'ਚ ਖਾਓ ਇਹ ਸਿਹਤਮੰਦ ਭੋਜਨ

ਵਿਆਹੁਤਾ ਔਰਤਾਂ ਕਰਵਾ ਚੌਥ ਦਾ ਵਰਤ ਰੱਖਦੀਆਂ ਹਨ। ਇਸ ਦਿਨ ਉਹ ਆਪਣੇ ਪਤੀ ਦੀ ਲੰਬੀ ਉਮਰ ਲਈ ਨਿਰਜਲਾ ਵਰਤ ਰੱਖਦੀਆਂ ਹਨ।