ਡਿਪ੍ਰੈਸ਼ਨ ਨੂੰ ਹਰਾਇਆ, ਹੁਣ ਇਹ ਵਿਅਕਤੀ 366 ਦਿਨਾਂ 'ਚ 366 ਮੈਰਾਥਨ ਦੌੜੇਗਾ

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ਡਿਪ੍ਰੈਸ਼ਨ ਦੀ ਬਿਮਾਰੀ

[{"selector":"#anim-d31f3f8e-c8dc-4eb6-979c-ce71631464d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6bd3fd6-cad7-4c6b-91f9-49c38c583c81","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 48.46784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f76a75a-70ee-405e-9d22-0033feb72e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82a31ef-9c2e-481a-ba84-7bd7d554d9ce","keyframes":{"transform":["translate3d(0px, 139.55032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be39fe2d-41aa-4336-9eb3-c17a54ea9639","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044f8c13-5217-4525-96cd-ed87940afee8","keyframes":{"transform":["translate3d(0px, 556.53571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e88687a7-a2b7-4015-8566-7e4d1df47a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bea85c1-7892-4526-b3ed-39f8dc64241b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੱਜ ਕੱਲ੍ਹ ਲੋਕਾਂ ਵਿੱਚ ਡਿਪ੍ਰੈਸ਼ਨ ਇੱਕ ਵੱਡੀ ਸਮੱਸਿਆ ਹੈ, ਜੇਕਰ ਇਸ ਦਾ ਹੱਲ ਨਾ ਕੀਤਾ ਗਿਆ ਤਾਂ ਲੋਕ ਖੁਦਕੁਸ਼ੀ ਵੀ ਕਰ ਲੈਂਦੇ ਹਨ।

ਸਰੀਰਕ ਤੰਦਰੁਸਤੀ ਮਹੱਤਵਪੂਰਨ

[{"selector":"#anim-aea16c8a-2108-422c-8ccd-6f7d8544f36f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e3539b-2d20-475e-b2e1-915a12065d5c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 55.41520%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb98afbf-8c92-4ebb-a094-013d6dbe9350","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa892dd-7152-4b96-bdc0-0c2b2009407e","keyframes":{"transform":["translate3d(0px, 146.61242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41be84ea-b5fe-44a0-9a85-4ab4fce30393","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e576b74-cbb7-4446-b1ed-05f00af1845c","keyframes":{"transform":["translate3d(0px, 562.41816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ed1062-6590-4829-b7f3-bdb2bfe0cbde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50be31b5-b088-448e-b8da-72d9ec17baae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪਰ ਕੁਝ ਲੋਕ ਇਸ ਤੋਂ ਬਾਹਰ ਨਿਕਲਣ ਲਈ ਕਈ ਤਰ੍ਹਾਂ ਦੀਆਂ ਚੀਜ਼ਾਂ ਅਪਣਾਉਂਦੇ ਹਨ, ਜਿਨ੍ਹਾਂ 'ਚੋਂ ਇਕ ਹੈ ਸਰੀਰਕ ਤੰਦਰੁਸਤੀ।

ਡਿਪ੍ਰੈਸ਼ਨ ਦਾ ਸ਼ਿਕਾਰ

[{"selector":"#anim-d5fa35ef-b860-423a-b19a-d5a8e9e7e8ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a5c02a-fbb1-4ac5-968c-3c8c12a8bc47","keyframes":{"transform":["translate3d(0px, 45.76908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d02972-a6f4-4b60-9cb6-8a18571940eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093d0044-38da-46da-9292-f4c76c2e5ca3","keyframes":{"transform":["translate3d(0px, 160.02709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4757ad3-61ec-4078-b03c-90445a5ff6a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b7e5c9-8063-4d84-80eb-294067e80cf1","keyframes":{"transform":["translate3d(0px, 630.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29577602-5d68-4369-9916-7294d0ddcae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5baf6d-80ff-442b-bb31-9882e1048738","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਮਸ ਕੂਪਰ ਨਾਂ ਦੇ ਵਿਅਕਤੀ ਨੇ ਦੱਸਿਆ ਕਿ ਕੁਝ ਸਾਲਾਂ ਤੱਕ ਆਪਣੀ ਪ੍ਰੇਮਿਕਾ ਨਾਲ ਬ੍ਰੇਕਅੱਪ ਤੋਂ ਬਾਅਦ ਉਹ ਡੂੰਘੇ ਡਿਪ੍ਰੈਸ਼ਨ ਦਾ ਸ਼ਿਕਾਰ ਹੋ ਗਿਆ ਸੀ।

366 ਦਿਨਾਂ ਵਿੱਚ 366 ਮੈਰਾਥਨ

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2015 ਤੋਂ ਸ਼ੁਰੂ ਕੀਤਾ

[{"selector":"#anim-e85fdb4e-6385-45ff-94f2-b55b42711d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c9ce2a-c2d8-4d73-8797-d456b121a762","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f284295-efa8-4aac-b176-b48135d2f116","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71272413-2287-4440-bed8-39e6e5160bde","keyframes":{"transform":["translate3d(0px, 139.29537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415c656f-67d2-4e9a-afb2-16422b870b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1c8d18-37e3-4840-a160-c51d27cfc8d0","keyframes":{"transform":["translate3d(0px, 600.65344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d1ef90-9a81-4fd2-b975-fd414aabf021","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150163b3-e69a-4e2a-8e77-cc2d2382e22c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਉਨ੍ਹਾਂ ਨੇ ਵਿਅਤਨਾਮ ਵਿੱਚ ਇੱਕ ਔਨਲਾਈਨ ਨਿੱਜੀ ਟ੍ਰੇਨਰ ਵਜੋਂ ਕੰਮ ਕੀਤਾ। ਉਨ੍ਹਾਂ ਦੱਸਿਆ ਕਿ ਉਨ੍ਹਾਂ ਨੇ ਸਾਲ 2015 ਵਿੱਚ ਦੌੜਨਾ ਸ਼ੁਰੂ ਕੀਤਾ ਸੀ।

39 ਲੱਖ ਤੋਂ ਵੱਧ ਇਕੱਠੇ ਕੀਤੇ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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