ਸਰਦੀਆਂ ਵਿੱਚ ਇਹ ਸਬਜ਼ੀ ਖਾਣ ਨਾਲ ਤੇਜ਼ੀ ਨਾਲ ਹੋਵੇਗਾ ਵੇਟ ਲਾਸ

ਇਹ ਸਬਜ਼ੀ ਸਰਦੀਆਂ ਵਿੱਚ ਸਿਹਤ ਨੂੰ ਕਈ ਫਾਇਦੇ ਦੇਵੇਗੀ

[{"selector":"#anim-c3f059c7-7976-40c2-8d6e-770838be0896","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c62e6d8-8fde-43ee-a215-0e42abb9d9c4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.22648%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Jan 2024 TV9Punjabi

ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਸ਼ਲਗਮ ਪਾਚਨ ਕਿਰਿਆ ਲਈ ਬਹੁਤ ਵਧੀਆ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ 'ਚ ਮੌਜੂਦ ਤੱਤ ਕੋਲਨ 'ਚ ਸੋਜ ਘੱਟ ਕਰਦੇ ਹਨ, ਜਿਸ ਨਾਲ ਅੰਤੜੀਆਂ ਦੀਆਂ ਕਈ ਸਮੱਸਿਆਵਾਂ ਦੂਰ ਹੁੰਦੀਆਂ ਹਨ।

[{"selector":"#anim-68a48e85-bb7a-4efe-85db-8b5d8fc66a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001dadac-6465-4925-924b-f5ecd306ed48","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b107717-2de2-4edb-a6ab-2695fbf1eeea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4a643d-25fd-418d-b8b3-896a1d56a117","keyframes":{"transform":["translate3d(0px, 125.94982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5767224-a4a2-4b5d-80fb-234daf17e842","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ba8905-d983-4a65-a826-357eb7611a1e","keyframes":{"transform":["translate3d(0px, 671.63707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba28e72-d0cf-44ce-ac6b-6cf0d1387e77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4299d1e3-ba4c-4da8-a780-94c52d4fdf9f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ਲਗਮ ਵਿੱਚ ਡਾਇਟ੍ਰੀ ਨਾਈਟ੍ਰੇਟ ਹੁੰਦਾ ਹੈ, ਜੋ ਬਲੱਡ ਵੈਸਲਸ ਨੂੰ ਸਿਹਤਮੰਦ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੀ ਸਥਿਤੀ ਵਿੱਚ, ਸ਼ਲਗਮ ਨੂੰ ਖੁਰਾਕ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-c5de9178-81d4-499b-ad10-d38f845b9fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5864ad21-7b80-46f0-8ff7-ce62dd42f25b","keyframes":{"transform":["translate3d(0px, 50.36105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8260b09-f1bc-4d8b-8124-37f01f267a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34770a4c-6e69-4620-b344-017588e05498","keyframes":{"transform":["translate3d(0px, 118.72765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5224b32f-4dd2-4fcd-9183-a99afbebd65b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749d98d3-8f67-4745-b66f-547135425b60","keyframes":{"transform":["translate3d(0px, 582.16355%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7499046-1256-466f-90ea-23a6ae1be0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e9e39b-b455-44c1-9a4b-808eaf7ab805","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸ਼ਲਗਮ ਦੇ ਐਕਸਟਰੈਕਟ ਵਿੱਚ ਐਂਟੀ-ਡਾਇਬੀਟਿਕ ਗੁਣ ਹੁੰਦੇ ਹਨ ਜੋ ਗਲੂਕੋਜ਼ ਦੇ ਪੱਧਰ ਨੂੰ ਰੈਗੂਲੇਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ। ਜਿਸ ਨਾਲ ਸ਼ੂਗਰ ਕੰਟਰੋਲ 'ਚ ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-9522fe48-e3ed-4194-a58b-4008bdd060de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cecba186-d476-4be6-a115-6854c07606fb","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d098cb7a-c090-4c6b-b430-ddead8e72d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898c5f85-f065-470f-99c4-09c35355bb60","keyframes":{"transform":["translate3d(0px, 146.14697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ab9403-dd82-486a-b512-452902439c25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a63c450-aff6-490d-8c1d-61f63b88cafa","keyframes":{"transform":["translate3d(0px, 647.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4b1e26-dff8-47ae-badf-c335b378d28e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3198f73f-6ccf-4a47-97dd-aed63dfe5f40","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਵਿਚ ਫਾਈਬਰ ਅਤੇ ਘੱਟ ਕੈਲੋਰੀ ਹੋਣ ਕਾਰਨ ਇਹ ਭਾਰ ਘਟਾਉਣ ਵਿਚ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੈ ਅਤੇ ਇਹ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਵੀ ਰਾਹਤ ਦਿਵਾਉਂਦਾ ਹੈ।

[{"selector":"#anim-a857a1ce-eabb-4e36-b17c-1106d04a0c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e536cd90-0c93-4414-9a3d-6bc864c67eed","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e957950-a583-4d7e-9e1d-694c87c1477f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5203f5-9ee2-4b1e-aa3a-21bbde77e68f","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf06c48-2d7d-453d-95dc-299229d68bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e9555b-f773-4a42-87fe-a5ac081d7347","keyframes":{"transform":["translate3d(0px, 684.79509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8473c1-2212-4f8c-abec-a2bea3cbfdfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-def22f03-3b6c-4621-a578-d817d1686997","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਟਰਨਿਪ ਨੂੰ ਇਮਿਊਨਿਟੀ ਬੂਸਟ ਕਰਨ ਲਈ ਵਧੀਆ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਇਸ ਦੇ ਐਂਟੀ-ਆਕਸੀਡੈਂਟ ਅਤੇ ਐਂਟੀ-ਮਾਈਕ੍ਰੋਬਾਇਲ ਗੁਣ ਇਮਿਊਨਿਟੀ ਵਧਾਉਣ ਵਿਚ ਮਦਦ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-900bb392-0e58-4ba6-b915-49e1dabe2af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8fbe0b-1fb4-4267-867c-9acf33c6c489","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e79a27ac-9807-43f5-87eb-7b02cec21ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a48189c2-75bc-402f-89a7-f630bc00a0f2","keyframes":{"transform":["translate3d(0px, 145.34053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ea1f00-88f1-4eb0-a1d3-661b9fef85c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c66d7b-e384-4b86-8cec-00337dc1ce0f","keyframes":{"transform":["translate3d(0px, 647.95288%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c8977a-6c3b-46be-983f-082bdf512845","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70cadd3-25d2-45cc-afaa-74d59065795d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ 'ਚ ਆਇਰਨ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ ਜੋ ਸਰੀਰ 'ਚ ਖੂਨ ਵਧਾਉਂਦਾ ਹੈ। ਅਨੀਮੀਆ ਤੋਂ ਪੀੜਤ ਲੋਕਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ ਸ਼ਲਗਮ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

[{"selector":"#anim-6d9a1908-186d-45f7-ae57-c2943584b8eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c70b6c-5cce-467d-884e-0f7ed9ae6e5b","keyframes":{"transform":["translate3d(0px, 56.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff73e28-d84a-418e-8356-7994527d3aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17298c8c-fb9f-4cd5-ac2a-6c630507bef0","keyframes":{"transform":["translate3d(0px, 143.72765%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39497cfa-cd8a-4f43-bff9-b8af1b33c6ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f66f8d-dc71-4988-ac53-a7b62a4a0f2b","keyframes":{"transform":["translate3d(0px, 658.47920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e99fbed-a7dc-4426-9199-d1959568d7a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689bafce-4d43-4c10-bc8c-2055cd574cad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 301.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਸੀਂ ਟਰਨਿਪ ਨੂੰ ਕੱਚਾ ਖਾ ਸਕਦੇ ਹੋ ਜਾਂ ਇਸ ਨੂੰ ਸਬਜ਼ੀ ਜਾਂ ਅਚਾਰ ਦੇ ਰੂਪ ਵਿੱਚ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-bffe559b-40e5-413d-920e-bdb26fd58b01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd15bc8d-1b26-4151-939c-807df5bef32f","keyframes":{"transform":["translate3d(0px, 54.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d25f13-9f45-4d83-9a4f-a05789059a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b683ad55-93cd-4219-8e06-e95fb2e77d96","keyframes":{"transform":["translate3d(0px, 182.85030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84264024-70c0-445f-9e0c-b3f1fdd7bba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4583a3-2425-4bb4-8fdb-979b9097d31e","keyframes":{"transform":["translate3d(0px, 405.03457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6aa9e5-512a-400d-846b-f7b94cc9d62e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8654bda-5d30-44e9-b68e-1bb0937fd774","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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ਇਹ ਸਬਜ਼ੀ ਸਰਦੀਆਂ ਵਿੱਚ ਸਿਹਤ ਨੂੰ ਕਈ ਫਾਇਦੇ ਦੇਵੇਗੀ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

iPhone ਦੇ ਇਸ cover 'ਚ ਮਿਲੇਗਾ ਬਲੈਕਬੇਰੀ ਵਾਲਾ ਕੀਬੋਰਡ