ਕੀ ਹੈ OMAD ਡਾਈਟ,ਜਿਸ ਨਾਲ ਕੁਝ ਦਿਨਾਂ ਵਿੱਚ ਘੱਟ ਜਾਵੇਗਾ ਭਾਰ

[{"selector":"#anim-f6057a61-8c8e-4a18-88c5-2a3bc19b4fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c719c7-0c9b-4a92-92fb-78a1694bc021","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 70.62307%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11 Jan 2024 TV9Punjabi

OMAD ਮਤਲਬ One Meal a day diet। ਇੱਕ ਦਿਨ ਵਿੱਚ ਤਿੰਨ ਵਾਰ ਨਹੀਂ ਸਿਰਫ਼ ਇੱਕ ਵਾਰ ਹੀ ਖਾਣਾ ਖਾ ਸਕਦੇ ਹੋ।

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ਇਸ ਡਾਇਟ ਵਿੱਚ ਤੁਸੀਂ ਜੰਕ ਤੋਂ ਲੈ ਕੇ ਆਪਣੀ ਪਸੰਦ ਵਾਲੀ ਕੋਈ ਵੀ ਚੀਜ਼ ਖਾ ਸਕਦੇ ਹੋ। ਪਰ ਦਿਨ ਵਿੱਚ ਸਿਰਫ਼ ਇੱਕ ਵਾਰ ਹੀ ਖਾਣਾ ਹੈ।

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ਇਸ ਡਾਈਟ ਨੂੰ ਫਾਲੋ ਕਰਨ ਨਾਲ ਤੁਸੀਂ ਜ਼ਿਆਦਾ ਸਮਾਂ ਭੁੱਖੇ ਰਹਿੰਦੇ ਹੋ ਇਸ ਲਈ ਤੁਹਾਡਾ ਭਾਰ ਬਹੁਤ ਜਲਦੀ ਘੱਟ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-9bb27704-94c1-4350-b53c-7de535673473","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84986d2c-a0be-4697-baca-1269d25336ba","keyframes":{"transform":["translate3d(0px, 52.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68af23e4-768c-4fa8-9285-5be8615e9a3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-855d0607-c4f1-42c2-a39e-bcf973d0f05e","keyframes":{"transform":["translate3d(0px, 175.24157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e658bc-3e55-4e60-881a-58657089f51c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f85c88-e6c9-47e2-9f07-babe8f7e8c1e","keyframes":{"transform":["translate3d(0px, 611.41094%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9660fd60-803f-48ea-a035-9c068cff506e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f00c3e5-51e2-4926-9a3b-52020bdc1e90","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਨੂੰ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਕਾਫੀ ਅਸਰਦਾਰ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-cebdfaf7-8056-4eb8-b8c1-cdc6ab6fb71d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d6af64-3174-48c3-acff-ae30139f6201","keyframes":{"transform":["translate3d(0px, 41.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7de674-4b1e-45f1-abb9-8bd6ea3e4d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1feda25b-cdcf-40e3-ac09-15e5a7254fe8","keyframes":{"transform":["translate3d(0px, 188.70368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d2f1f7-9bf7-456d-b3eb-19cb78ef02aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1efcad-c639-494e-8a4e-27ee4d072c7a","keyframes":{"transform":["translate3d(0px, 487.08665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9ed1f0-0817-4c98-93d7-194d8125861e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd1c17e-2ac3-44ce-ab16-4643a33011a1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 226.52781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇੰਟਰਮਿਟੇਟ ਫਾਸਟਿੰਗ ਵਿੱਚ ਵੀ ਕਾਫੀ ਸਮਾਂ ਭੁੱਖਾ ਰਿਹਾ ਜਾਂਦਾ ਹੈ ਅਤੇ ਇਸ ਡਾਈਟ ਵਿੱਚ ਵੀ ਦਿਨ ਵਿੱਚ ਸਿਰਫ਼ ਇੱਕ ਵਾਰ ਹੀ ਖਾਣਾ ਖਾਂਦੇ ਹਨ।

[{"selector":"#anim-95456f6c-b49c-4755-9f87-015337b9bafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e37b14-016a-4016-a72c-9467c1905eca","keyframes":{"transform":["translate3d(0px, 60.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bec05c-02a1-438c-b9e4-daed90d0e03f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2516d96-bdbf-4ecc-b60f-8deb605257f9","keyframes":{"transform":["translate3d(0px, 152.21322%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b0c7af-7eab-49d9-9ed0-e85e9a3cc504","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9edd3d46-06bf-4f7e-b607-fe1f6d4c0022","keyframes":{"transform":["translate3d(0px, 733.03241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4c55e1-e0e9-4a06-b9c5-9ecc8bb7ed04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0d3e5f-0238-41e1-9832-9408d6bbd958","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 326.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੇਜ਼ੀ ਨਾਲ ਭਾਰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਇਹ ਡਾਈਟ ਕਾਫੀ ਤੇਜ਼ੀ ਨਾਲ ਚੱਲ ਰਿਹਾ ਹੈ। ਕਿਉਂਕਿ ਇਸਦਾ ਰਿਜ਼ਲਟ ਕਾਫੀ ਘੱਟ ਸਮੇਂ ਵਿੱਚ ਸਾਹਮਣੇ ਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-53a6279e-2764-4be2-b623-aac764adf440","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95feeecf-7496-43e6-a862-0991b347dbc6","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3315ac3e-f6d8-4019-be8c-08e98f1fe604","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f478fc-aefd-4431-b31e-ce655dae0113","keyframes":{"transform":["translate3d(0px, 153.02622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e8546b-5c6e-4282-a3c3-453472f47404","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596708a9-5dd2-4c38-80f4-756956d3eca2","keyframes":{"transform":["translate3d(0px, 703.30279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d707da7-1ccc-4a95-8d05-f122f37cc6be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35adc74-495d-4448-bc26-252158fb2532","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਕੋਈ ਗੰਭੀਰ ਬਿਮਾਰੀ, ਬਜ਼ੁਰਗ,Pregnant ਔਰਤਾਂ ਨੂੰ ਇਹ ਡਾਇਟ ਫਾਲੋ ਨਹੀਂ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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