ਸਰਦੀਆਂ ਵਿੱਚ ਇਹ ਫੂਡ ਕਰ ਦਿੰਦੇ ਹਨ ਖੂਨ ਗਾਢਾ,ਆ ਸਕਦਾ ਹੈ ਹਾਰਟ ਅਟੈਕ

[{"selector":"#anim-a0a59911-7814-4c07-b2ff-72de8aad36e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d868c6b1-c279-406b-9427-be3014f42cbc","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 31 Dec 2023 TV9Punjabi

ਸਰੀਰ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਸੀ ਦੀ ਕਮੀ, ਬਹੁਤ ਘੱਟ ਤਾਪਮਾਨ ਅਤੇ ਸਿਗਰਟ ਪੀਣ ਦੀ ਆਦਤ ਕਾਰਨ ਖੂਨ ਗਾੜ੍ਹਾ ਹੋਣ ਲੱਗਦਾ ਹੈ।

[{"selector":"#anim-da1cafd2-a266-4da9-b6f3-3d2e7bb88df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2862dc-a6b5-443e-b164-40162dc521e9","keyframes":{"transform":["translate3d(0px, 52.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02afee3f-bb40-48c7-9c20-3720e12016de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46afefa1-b01c-4c42-80ed-8298151fb6ce","keyframes":{"transform":["translate3d(0px, 163.28502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd3ed79f-da7f-4e5d-8b2c-973025c5ae6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff2f325-2739-4e96-9c7e-8bf7b8c472ba","keyframes":{"transform":["translate3d(0px, 584.79509%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-251f9b39-7ca8-4bad-ab13-2b76369ac010","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e50c993c-3bdc-4e23-9d98-de510ccef956","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਖੂਨ ਦੀ ਸਪਲਾਈ ਕਰਨ ਵਾਲੀਆਂ ਨਾੜੀਆਂ ਸੁੰਗੜ ਜਾਂਦੀਆਂ ਹਨ। ਇਸ ਕਾਰਨ ਖੂਨ ਵੀ ਗਾੜ੍ਹਾ ਹੋਣ ਲੱਗਦਾ ਹੈ। ਖੂਨ ਵਿੱਚ ਕਲਾਟ ਵੀ ਬਣ ਜਾਂਦੇ ਹਨ।

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ਜੇਕਰ ਖੂਨ ਗਾੜ੍ਹਾ ਹੋਣ ਲੱਗਦਾ ਹੈ ਤਾਂ ਇਸ ਨਾਲ ਸਰੀਰ 'ਚ ਬੱਲਡ ਕਲਾਟ ਹੋ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਦਿਲ ਦਾ ਦੌਰਾ ਪੈ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-40395ed1-90f9-4f8d-a8ed-452b56417fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-830c349c-e020-4cef-a876-251222d3e07d","keyframes":{"transform":["translate3d(0px, 43.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c0adec0-7106-419c-8d20-93641cb54dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c91135-859d-4e5b-a434-d358f9fa169b","keyframes":{"transform":["translate3d(0px, 153.50241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0424cd88-9f43-4672-b571-0d9dead39101","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39b8ab8-76af-45b6-9cd2-dc84be945314","keyframes":{"transform":["translate3d(0px, 516.37407%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e5a9b2-3faa-4696-8cb5-9628c62a7e7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70abc403-e17e-4891-ba1a-c2a5d1cdd8c4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਮੌਸਮ 'ਚ ਖਾਣ-ਪੀਣ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਮੌਸਮ ਵਿੱਚ ਤੁਹਾਨੂੰ ਕੁਝ ਫੂਡਸ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਅਤੇ ਉਨ੍ਹਾਂ ਦਾ ਸੇਵਨ ਨਹੀਂ ਕਰਨਾ ਚਾਹੀਦਾ।

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ਸੋਇਆਬੀਨ ਵਿੱਚ ਵਿਟਾਮਿਨ ਕੇ ਦੀ ਭਰਪੂਰ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ। ਇਹ ਸਰੀਰ ਲਈ ਜ਼ਰੂਰੀ ਹੈ, ਪਰ ਸਰਦੀਆਂ 'ਚ ਇਸ ਨੂੰ ਜ਼ਿਆਦਾ ਖਾਣਾ ਨੁਕਸਾਨਦੇਹ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-0eda6618-87a4-4a8e-8908-1ec40d390cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee19d18a-08a2-45ae-9521-c5c7cfb94dd1","keyframes":{"transform":["translate3d(0px, 58.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ce151a-1393-46f4-8b4f-e2f6c0808c3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7689c100-41ec-4e56-8875-6b9e3ae388a7","keyframes":{"transform":["translate3d(0px, 122.07882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2dbbf56-480c-485d-b3df-e6941ae6c927","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422cc3fb-d091-4dbd-b32c-0833a90a77ba","keyframes":{"transform":["translate3d(0px, 661.11090%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a289a9-e25b-4fa1-a4a2-3f874f25fb21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb59e361-e6da-4f5a-a217-ce02f660b0bc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੇਲ ਨੂੰ ਵਿਟਾਮਿਨ ਕੇ ਨਾਲ ਭਰਪੂਰ ਵੀ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਪਰ ਇਹ ਸਰੀਰ ਵਿੱਚ ਬਲਡ ਕਲਾਟ ਵਧਾ ਸਕਦਾ ਹੈ। ਅਜਿਹੀ ਸਥਿਤੀ ਵਿੱਚ ਇਸ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਅਜਮੋਦ ਨੂੰ ਮਸਾਲੇ ਵਜੋਂ ਵਰਤਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ 'ਚ ਵਿਟਾਮਿਨ ਕੇ ਵੀ ਕਾਫੀ ਮਾਤਰਾ 'ਚ ਹੁੰਦਾ ਹੈ। ਸਰਦੀਆਂ ਵਿੱਚ ਇਸ ਨੂੰ ਨਾ ਖਾਓ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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