ਗਰਮੀਆਂ 'ਚ ਸਿਹਤਮੰਦ ਰਹਿਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਨਾਸ਼ਤੇ 'ਚ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

[{"selector":"#anim-3ea06120-5b3b-414c-9a7e-bef9fc4f015b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-709a90b3-5caa-4098-86f8-84202d114123","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 62.30751%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 19 April 2024 TV9 Punjabi

ਗਰਮੀ ਦਾ ਭੋਜਨ

[{"selector":"#anim-921faacc-4254-4ca2-8406-0ece4b8ff9b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c1a4655-41dc-491b-918c-fcb9a3a7fd54","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 50.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bceca15d-341f-4f79-8a9c-974d52d619e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3ff735-defb-4989-8e58-b361cd2e1593","keyframes":{"transform":["translate3d(0px, 139.29537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286e4394-7d04-4428-971c-79e296c5accc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72641188-d05f-44f5-9b8e-1e38f6baf7bc","keyframes":{"transform":["translate3d(0px, 319.02056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4539a108-b926-446c-97c0-6659948ca0ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ede63642-0a9f-42a7-955c-e8cc38c54e4a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ 'ਚ ਅਜਿਹਾ ਭੋਜਨ ਖਾਣਾ ਉਚਿਤ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਜਿਸ 'ਚ ਪਾਣੀ ਭਰਪੂਰ ਅਤੇ ਖਾਣਾ ਹਲਕਾ ਹੋਵੇ, ਜਿਸ ਨਾਲ ਪਚਣ 'ਚ ਆਸਾਨੀ ਹੋਵੇ।

ਇਸ ਤਰ੍ਹਾਂ ਨਾਸ਼ਤਾ ਕਰੋ

[{"selector":"#anim-5d4b6c42-bab8-40c0-b245-294194709013","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bf7acc-63db-41de-ade1-70dc4c28abeb","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.46784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed8f327-12e8-44d9-86dd-0d0d35eb5de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e67ad4a-fd40-48a5-ad95-66ffa849f8d6","keyframes":{"transform":["translate3d(0px, 121.24760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01b98a2-5cb2-4557-9e50-df0e4cd66cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e06b28-59b5-4b23-aba5-a358c091fde3","keyframes":{"transform":["translate3d(0px, 615.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14822ffd-226f-4f10-aa94-0a699f0b676c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09471473-e3ef-4812-887c-f8eb9d16c31a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨਾਸ਼ਤਾ ਦਿਨ ਵਿਚ ਕੰਮ ਕਰਨ ਲਈ ਊਰਜਾ ਦਿੰਦਾ ਹੈ, ਇਸ ਲਈ ਸਿਹਤਮੰਦ ਚੀਜ਼ਾਂ ਖਾਓ ਅਤੇ ਖਾਸ ਕਰਕੇ ਗਰਮੀਆਂ ਵਿਚ ਕੁਝ ਚੀਜ਼ਾਂ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦੀਆਂ ਹਨ।

ਦਹੀਂ-ਬੇਰੀ

[{"selector":"#anim-cee0d0eb-2771-40d9-9d38-4f55911f5eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f41beb-7f2b-47a8-93a6-942fea7e3c7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 61.73099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab92a2e8-3f92-42c0-8d0f-2105a992b12e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ee90d3-e436-4923-8eac-f10dded3bc2d","keyframes":{"transform":["translate3d(0px, 167.34413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e66553d-3ac7-489f-8479-c3f22ff8072b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de31850a-a625-4101-9506-6f56201b72c3","keyframes":{"transform":["translate3d(0px, 653.59458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef52335-0b30-450b-afe3-5d19bb070322","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831c7f31-1b93-4aee-b65b-36977f991b3d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਸੀਂ ਗਰਮੀਆਂ 'ਚ ਸਵਾਦਿਸ਼ਟ ਅਤੇ ਪੌਸ਼ਟਿਕ ਨਾਸ਼ਤਾ ਕਰਨਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਦਹੀਂ 'ਚ ਵੱਖ-ਵੱਖ ਤਰ੍ਹਾਂ ਦੀਆਂ ਬੇਰੀਜ਼ ਮਿਲਾ ਕੇ ਖਾਓ।

ਚਿਆ ਸੀਡਸ - ਓਟਸ

[{"selector":"#anim-daab5a18-28aa-4524-affa-3ea58e421ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5411213-92d3-4aea-8cf0-a1f10f520ea0","keyframes":{"transform":["translate3d(0px, 61.26252%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41372261-2f1b-41ca-b97a-df39ba3228df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8e57449-e7a2-423b-a07e-61c5d3b4f5bd","keyframes":{"transform":["translate3d(0px, 136.15989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77fb255-fd53-4cf1-87cc-5088ef59ac19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21fa13f-0bad-454c-87dc-494566a5028e","keyframes":{"transform":["translate3d(0px, 680.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eae3920-2fdb-494b-b63c-02bb6809c752","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d81cb03c-7e79-42d6-8eaf-060431b7189c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਓਟਸ ਅਤੇ ਚਿਆ ਸੀਡਸ ਦੋਵੇਂ ਪ੍ਰੋਟੀਨ ਅਤੇ ਫਾਈਬਰ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ। ਚਿਆ ਬੀਜਾਂ ਦਾ ਠੰਡਾ ਪ੍ਰਭਾਵ ਹੁੰਦਾ ਹੈ, ਇਸ ਲਈ ਇਹ ਗਰਮੀਆਂ ਵਿੱਚ ਹੋਰ ਵੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ।

ਫਰੂਟ ਸਲਾਦ

[{"selector":"#anim-a27daa4c-c4ea-45c4-871c-260093060358","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46db0b71-46d4-4677-900e-f7ae4da2b7f9","keyframes":{"transform":["translate3d(0px, 54.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682a56d5-f1c7-46c2-ad5b-13c6ce8c5ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6523f1bc-0197-47cb-a750-11197228863f","keyframes":{"transform":["translate3d(0px, 147.83199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10c93e5-f796-41fd-a243-a11becb2d81d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd632d9-82d1-4464-8bff-5d6d4c675499","keyframes":{"transform":["translate3d(0px, 585.94759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e8d8f7-b0f2-4400-b5f3-4596b4e74fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9eb1437-4221-4d1e-b8b0-88d55912dd0c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਤੁਸੀਂ ਨਾਸ਼ਤੇ ਵਿੱਚ ਫਲਾਂ ਦਾ ਸਲਾਦ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ ਅਤੇ ਕਰੰਚ ਲਈ ਕੁਝ ਗਿਰੀਦਾਰ ਅਤੇ ਬੀਜ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ।

ਇਡਲੀ-ਸਾਂਭਰ

[{"selector":"#anim-7980d8cc-27e7-40f2-96c4-202af65c0800","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7685eb1b-512b-4813-b95f-3d8d225ff5e0","keyframes":{"transform":["translate3d(0px, 60.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51238fcb-89e4-4f9a-aec8-fb6099802126","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3874b37b-5ef7-4518-b3b5-d833313c869c","keyframes":{"transform":["translate3d(0px, 115.10723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc4ffdd-c06d-4f71-be0b-f5c8dd879ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc439107-72be-4113-9bae-578c85abd0df","keyframes":{"transform":["translate3d(0px, 665.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a6b223-3dc7-4e69-92ac-967a513d61dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0781a03-f7dd-4a7e-89a8-a2389c710d46","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀ ਹੋਵੇ ਜਾਂ ਸਰਦੀ, ਨਾਸ਼ਤੇ ਵਿਚ ਇਡਲੀ-ਸਾਂਬਰ ਖਾਣਾ ਸਿਹਤਮੰਦ ਅਤੇ ਸਵਾਦਿਸ਼ਟ ਵਿਕਲਪ ਹੈ, ਕਿਉਂਕਿ ਇਸ ਵਿਚ ਘੱਟ ਮਿਰਚ ਮਸਾਲੇ ਅਤੇ ਘੱਟ ਤੇਲ ਦੀ ਵਰਤੋਂ ਕੀਤੀ ਜਾਂਦੀ ਹੈ।

ਚਾਹ ਦੀ ਬਜਾਏ ਹਰਬਲ ਚਾਹ

[{"selector":"#anim-0fe01205-fb95-4e59-b6d4-2302ef064617","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad57fdb-21c2-4c19-9e13-9cb5f5dc2498","keyframes":{"transform":["translate3d(0px, 60.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831961c5-6b5c-416b-8206-756998581b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde64deb-c4b9-4577-8b0d-09d459c791fb","keyframes":{"transform":["translate3d(0px, 120.37037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66668c2d-9a47-4079-84e9-f1a33a43d612","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af2d2ccf-c2b3-4b98-bb81-16afe1ead63b","keyframes":{"transform":["translate3d(0px, 665.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd583d8-40c6-40df-9579-9d30cf52632d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7b67ec-775d-4720-8c1a-111d33d03e18","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਸੀਂ ਨਾਸ਼ਤੇ ਵਿੱਚ ਚਾਹ ਜਾਂ ਕੌਫੀ ਲੈਂਦੇ ਹੋ ਤਾਂ ਇਸਨੂੰ ਹਰਬਲ ਟੀ ਵਿੱਚ ਬਦਲੋ, ਤੁਸੀਂ ਪੁਦੀਨੇ ਦੀ ਚਾਹ, ਲੈਮਨ ਬਾਮ ਚਾਹ ਲੈ ਸਕਦੇ ਹੋ। ਇਸ ਨਾਲ ਤਾਜ਼ਗੀ ਦਾ ਅਹਿਸਾਸ ਹੋਵੇਗਾ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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