ਕਿਡਨੀ, ਦਿਲ ਅਤੇ ਫੇਫੜਿਆਂ 'ਤੇ ਪ੍ਰਦੂਸ਼ਣ ਦਾ ਅਸਰ, ਸੰਕਰਮਣ ਤੋਂ ਬਚਾਉਣਗੀਆਂ ਘਰ 'ਚ ਰੱਖੀਆਂ ਇਹ ਚੀਜਾਂ

ਸਰੀਰ ਦੇ ਇਨ੍ਹਾਂ ਅੰਗਾਂ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾਉਂਦਾ ਹੈ ਪ੍ਰਦੂਸ਼ਣ

[{"selector":"#anim-62bfa05e-0153-4234-bd2e-32faacac9e29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d67ec30-b2f0-455b-aa2a-fd5b8a5bad12","keyframes":{"transform":["translate3d(0px, 87.46742%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 26 Nov 2023 TV9 Punjabi

ਪੂਰੀ ਦਿੱਲੀ-ਐੱਨਸੀਆਰ ਪ੍ਰਦੂਸ਼ਣ ਦੀ ਲਪੇਟ 'ਚ ਹੈ। ਰਾਜਧਾਨੀ ਵਿੱਚ ਕਈ ਥਾਵਾਂ ਦਾ AQI 500 ਤੋਂ ਉੱਪਰ ਹੈ। ਇੱਥੇ ਵਿਜ਼ੀਬਿਲਟੀ ਵੀ ਬਹੁਤ ਘੱਟ ਹੈ।

[{"selector":"#anim-21722375-2fca-4ade-a0ad-a63ecb5a22e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67ef030-516b-48ea-aa64-231e22ca3df3","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7410fc84-9dbf-4a2f-8d34-040fc2de0905","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e58113c-eac1-4ae5-99a4-612960b97b70","keyframes":{"transform":["translate3d(0px, 131.27574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44baae42-7cc1-4a04-ae81-50da953cf840","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef9f869-a6a7-46b4-8129-95ac949a146d","keyframes":{"transform":["translate3d(0px, 581.48120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e0b069-2755-4239-aec3-341a188042d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e84180-8362-4f09-8ab3-9c3b46aa8005","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪ੍ਰਦੂਸ਼ਣ ਫੇਫੜਿਆਂ, ਦਿਲ, ਗੁਰਦਿਆਂ ਅਤੇ ਦਿਮਾਗ ਸਮੇਤ ਬਹੁਤ ਸਾਰੇ ਮਹੱਤਵਪੂਰਨ ਅੰਗਾਂ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾਉਂਦਾ ਹੈ। ਪ੍ਰਦੂਸ਼ਣ ਤੋਂ ਬਚਣ ਲਈ ਨਾ ਸਿਰਫ਼ ਮਾਸਕ ਪਹਿਨੋ ਸਗੋਂ ਸਾਹ ਲੈਣ ਦੀ ਕਸਰਤ ਵੀ ਕਰੋ।

[{"selector":"#anim-ecfb1579-56f6-416b-a755-a77ba03e8e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57137ffc-4c85-4970-bd4e-d1967e9b0f5b","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab87eba-ddf2-4fc8-89aa-c0d7d2c921ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cf1cfd-b761-4a7b-a0c4-099e6396e379","keyframes":{"transform":["translate3d(0px, 119.13280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab4f7fd-a234-4ad6-9fdd-59a98e789235","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25880577-0f2d-4b33-bee8-56f4b7aba3a0","keyframes":{"transform":["translate3d(0px, 778.05574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e919666-7ab1-491e-9cbf-d7ddecac719a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35664fb4-f85b-4470-ab45-6a271593b205","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਿਹਤ ਮਾਹਿਰਾਂ ਅਨੁਸਾਰ ਪ੍ਰਦੂਸ਼ਣ ਤੋਂ ਆਪਣੇ ਆਪ ਨੂੰ ਬਚਾਉਣ ਲਈ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਕੁਝ ਅਜਿਹੇ ਭੋਜਨ ਸ਼ਾਮਲ ਕਰੋ ਜੋ ਸਰੀਰ ਨੂੰ ਡੀਟੌਕਸ ਕਰ ਦਿੰਦੇ ਹਨ।

[{"selector":"#anim-391e655d-ed41-440b-8f6c-611322d75c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8d3dc78-ddfc-4ae1-a037-2690d174c55b","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb6c98c-efa7-4842-946f-75c9475753dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc75f69-326c-4ff4-b82d-9bd19ef68248","keyframes":{"transform":["translate3d(0px, 120.13073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dadd8c4-ac95-4a4b-8709-16acaeed070a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fbd128d-018e-4c60-a38f-e17a6fb87dff","keyframes":{"transform":["translate3d(0px, 660.55583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c4911de-b5a4-400f-8662-fc0848dbb708","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40efb5a0-adb1-4989-b1e6-a92c697b7229","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਆਪਣੇ ਸਰੀਰ ਨੂੰ ਬਿਮਾਰੀਆਂ ਤੋਂ ਦੂਰ ਰੱਖਣਾ ਚਾਹੁੰਦੇ ਹੋ ਤਾਂ ਰੋਜ਼ਾਨਾ 30 ਤੋਂ 50 ਗ੍ਰਾਮ ਗੁੜ ਖਾਓ। ਇਸ ਨੂੰ ਖਾਣ ਨਾਲ ਸਰੀਰ ਅੰਦਰੋਂ ਗਰਮ ਵੀ ਰਹੇਗਾ। ਇਸ ਨਾਲ ਆਕਸੀਜਨ ਦਾ ਪੱਧਰ ਵੀ ਠੀਕ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-a413e6a4-1a97-4a50-8635-91e831f81f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae8cd71-8f5c-4bbe-92eb-03b26dcf8af9","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae37efb9-b285-4fcc-bb7e-0ff23887abe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88691928-1715-4ce4-ae10-e08fa2e802d8","keyframes":{"transform":["translate3d(0px, 117.66937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22e03bf-44db-4210-b4d5-b560a2c6597f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d82f98-9f9a-49f4-b4ce-2a1cb50bfe82","keyframes":{"transform":["translate3d(0px, 763.05579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a447053-4138-4708-b148-29a0b9ab23f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5d848d-9767-46c9-8fd9-73d8d489bcb3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਪਣੀ ਮੁੱਠੀ ਭਰ ਬਦਾਮ, ਅਖਰੋਟ, ਕਾਜੂ ਅਤੇ ਬੀਜ ਖਾਓ। ਇਨ੍ਹਾਂ 'ਚ ਵਿਟਾਮਿਨ ਈ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-ac83068d-476d-47bb-987d-dafed667f125","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0fe56f-4029-41d4-9d72-27201258b300","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f36931a-e4d3-4b59-8e06-6a73e7065a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04409aad-4c4d-4c42-8bff-d0b53be7d02b","keyframes":{"transform":["translate3d(0px, 147.27671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baef476e-fcc5-412a-b036-4517cf751ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8e8e361-c7ce-4f66-8f07-8f7c674abff5","keyframes":{"transform":["translate3d(0px, 573.05581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-764f0384-f7e1-450f-8b22-3a448211e04b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b3139a2-a49a-4a40-83a6-5ae4895c8e78","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਿਟਾਮਿਨ ਸੀ ਨਾਲ ਭਰਪੂਰ ਆਂਵਲਾ ਸਰੀਰ ਵਿੱਚੋਂ ਫ੍ਰੀ ਰੈਡੀਕਲਸ ਨੂੰ ਦੂਰ ਕਰਦਾ ਹੈ। ਰੋਜ਼ਾਨਾ ਆਪਣੀ ਡਾਈਟ 'ਚ 3 ਤੋਂ 4 ਆਂਵਲਾ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-176d3bf0-afd4-4aa1-8b62-a7c188021ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d422cab-d231-4315-8614-594d5a18897d","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66cbdba2-a060-4ba5-abc6-51c3f56bb73b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0896abd7-7598-4055-bf2b-90f1e4540fcc","keyframes":{"transform":["translate3d(0px, 125.16342%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f05ba19-dd34-4252-8c00-8267b1fb3a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6447db3a-6e91-4a33-af06-7d5af77471e0","keyframes":{"transform":["translate3d(0px, 623.05573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6711ac60-13c1-4cba-ba6c-4910b3fe1609","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b739634-a448-4041-8111-ab2e8e7fe699","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ 'ਚ ਵਿਟਾਮਿਨ ਅਤੇ ਮਿਨਰਲਸ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਇਸ ਦੀ ਵਰਤੋਂ ਚਾਹ ਜਾਂ ਕਾੜੇ ਵਿੱਚ ਕੀਤੀ ਜਾ ਸਕਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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https://tv9punjabi.com/web-stories

ਸਰੀਰ ਦੇ ਇਨ੍ਹਾਂ ਅੰਗਾਂ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾਉਂਦਾ ਹੈ ਪ੍ਰਦੂਸ਼ਣ

ਪੂਰੀ ਦਿੱਲੀ-ਐੱਨਸੀਆਰ ਪ੍ਰਦੂਸ਼ਣ ਦੀ ਲਪੇਟ 'ਚ ਹੈ। ਰਾਜਧਾਨੀ ਵਿੱਚ ਕਈ ਥਾਵਾਂ ਦਾ AQI 500 ਤੋਂ ਉੱਪਰ ਹੈ। ਇੱਥੇ ਵਿਜ਼ੀਬਿਲਟੀ ਵੀ ਬਹੁਤ ਘੱਟ ਹੈ।

ਪ੍ਰਦੂਸ਼ਣ ਦੀ ਤਬਾਹੀ

ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ

ਖੁਰਾਕ ਵੀ ਮਹੱਤਵਪੂਰਨ

ਗੁੜ

ਆਪਣੀ ਮੁੱਠੀ ਭਰ ਬਦਾਮ, ਅਖਰੋਟ, ਕਾਜੂ ਅਤੇ ਬੀਜ ਖਾਓ। ਇਨ੍ਹਾਂ 'ਚ ਵਿਟਾਮਿਨ ਈ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।

ਸੁੱਕੇ ਮੇਵੇ

ਵਿਟਾਮਿਨ ਸੀ ਨਾਲ ਭਰਪੂਰ ਆਂਵਲਾ ਸਰੀਰ ਵਿੱਚੋਂ ਫ੍ਰੀ ਰੈਡੀਕਲਸ ਨੂੰ ਦੂਰ ਕਰਦਾ ਹੈ। ਰੋਜ਼ਾਨਾ ਆਪਣੀ ਡਾਈਟ 'ਚ 3 ਤੋਂ 4 ਆਂਵਲਾ ਸ਼ਾਮਲ ਕਰੋ।

ਆਂਵਲਾ

ਇਸ 'ਚ ਵਿਟਾਮਿਨ ਅਤੇ ਮਿਨਰਲਸ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਪਾਏ ਜਾਂਦੇ ਹਨ। ਇਸ ਦੀ ਵਰਤੋਂ ਚਾਹ ਜਾਂ ਕਾੜੇ ਵਿੱਚ ਕੀਤੀ ਜਾ ਸਕਦੀ ਹੈ।

ਦਾਲਚੀਨੀ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

ਸਰਦੀਆਂ 'ਚ ਸਭ ਤੋਂ ਜ਼ਿਆਦਾ ਇਹ 5 ਬਿਮਾਰੀਆਂ ਹੋਣ ਦਾ ਹੁੰਦਾ ਹੈ ਖ਼ਦਸ਼ਾ