ਗਰਮੀਆਂ ਵਿੱਚ ਅਦਰਕ ਖਾਣ ਨਾਲ ਸਰੀਰ ਨੂੰ ਕੀ ਹੁੰਦਾ ਹੈ? ਇੱਥੇ ਜਾਣੋ

[{"selector":"#anim-2c77b757-6cb6-4d80-b7be-1b840e148b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a7fc35-375b-46f4-8c6a-18b3a6e60895","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 96.42265%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 22 May 2024 TV9 Punjabi Author: Isha

ਅਦਰਕ

[{"selector":"#anim-85473bc2-0b06-483c-9484-50af48bb592b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d885ea0d-eef9-44d9-a9c2-d5081f3ad71a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.04679%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3eb771e-3e56-4bac-b1cd-a85ce8762d0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325ed1e0-05b8-4fac-95a5-40e43fd7d2d3","keyframes":{"transform":["translate3d(0px, 151.49047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e995728-c526-4c9f-a5c6-3ca1860f5adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8edf3d-742d-4242-9852-25dce2b7f936","keyframes":{"transform":["translate3d(0px, 630.97601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e34ce2e9-c72f-4af4-8cc4-e0d0e585c8d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1862822-95c6-41c4-bf0e-04ed1f319eec","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅਦਰਕ ਦੀ ਵਰਤੋਂ ਲਗਭਗ ਹਰ ਭਾਰਤੀ ਘਰ ਵਿੱਚ ਕੀਤੀ ਜਾਂਦੀ ਹੈ। ਚਾਹ ਕੋਈ ਵੀ ਪਕਵਾਨ ਹੋਵੇ ਜਾਂ ਚਾਹ, ਇਸ ਦਾ ਸਵਾਦ ਅਦਰਕ ਤੋਂ ਬਿਨਾਂ ਅਧੂਰਾ ਲੱਗਦਾ ਹੈ।

ਇਮਿਊਨਿਟੀ

[{"selector":"#anim-44829e47-23e3-4be0-8722-e4f08fdfb208","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba9f996-b656-449e-beb1-08afb31ba63d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 52.25731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290d017f-64f4-4605-9d1d-84b55fd11c01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300bb87a-9214-4570-aeda-b159dcff6d77","keyframes":{"transform":["translate3d(0px, 112.47563%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004dcd5b-89b3-4a6d-9702-f26904fd8bfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028e47ea-d0fc-44e8-b7ed-b275d4e7c9dc","keyframes":{"transform":["translate3d(0px, 649.15774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b67193-3c8d-4aba-95f3-0037c62366e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01fc5b95-8782-4048-b791-d7ea494ae188","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਾਡੀ ਇਮਿਊਨਿਟੀ ਵਧਾਉਣ ਦੇ ਨਾਲ-ਨਾਲ ਅਦਰਕ ਕਈ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਛੁਟਕਾਰਾ ਦਿਵਾਉਣ ਵਿਚ ਵੀ ਮਦਦ ਕਰਦਾ ਹੈ। ਪਰ ਗਰਮੀਆਂ ਵਿੱਚ ਇਸ ਦੀ ਵਰਤੋਂ ਸਮਝਦਾਰੀ ਨਾਲ ਕਰੋ

ਡਾਇਟੀਸ਼ੀਅਨ

[{"selector":"#anim-24ea1917-d682-450f-9000-53fd1f9bdb92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9fdd8c9-78f5-4fa2-a344-a8bb9494ab00","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 51.41521%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60da6cfb-4a0f-477c-b91f-8d4e75412b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe2469a-4ec4-46bf-bb7c-bdf53519b5cc","keyframes":{"transform":["translate3d(0px, 171.00269%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e4f6b7-2386-4081-a92d-133442cd471d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37b3532-d7ed-432f-a8e9-731af043106b","keyframes":{"transform":["translate3d(0px, 634.00627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0ee376-85f6-4cef-9e17-29c6bf97586b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-510821a0-9a3a-4b95-8135-6eb208b58386","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸੀਨੀਅਰ ਡਾਇਟੀਸ਼ੀਅਨ ਪਾਇਲ ਸ਼ਰਮਾ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਗਰਮੀਆਂ 'ਚ ਅਦਰਕ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਸਿਹਤ ਨੂੰ ਕਈ ਨੁਕਸਾਨ ਹੋ ਸਕਦੇ ਹਨ।

ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ

[{"selector":"#anim-b9201a4c-2e7d-467f-b5ff-2ed90594cd8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6a40034-c030-48f8-bdfb-4f011b81b877","keyframes":{"transform":["translate3d(0px, 51.61891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa55d45-8e6f-4c35-95a7-b443d746455e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2ac33a-9059-486e-a9b1-0783873380ea","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 152.71004%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7354a910-e5a0-4fbf-8acf-d3ab1f480dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1de84d54-c7de-419d-a92d-d289e48d824e","keyframes":{"transform":["translate3d(0px, 652.18800%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec09d047-a2e8-427d-9e6f-00e383acb397","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f816b01c-9298-48e3-b52a-bef0b2df7a78","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅਦਰਕ ਦੀ ਜ਼ਿਆਦਾ ਵਰਤੋਂ ਨਾਲ ਪਾਚਨ ਸੰਬੰਧੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ, ਜਿਸ ਵਿੱਚ ਦਿਲ ਵਿੱਚ ਜਲਨ, ਗੈਸ, ਫੁੱਲਣਾ ਅਤੇ ਪੇਟ ਖਰਾਬ ਹੋਣਾ ਸ਼ਾਮਲ ਹੈ।

ਜਲਨ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ

[{"selector":"#anim-830f4edf-0781-4474-80d3-12c6d92a5318","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-232d02ac-d535-4e13-9820-0c258f29126a","keyframes":{"transform":["translate3d(0px, 60.00466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66391fdd-d0f2-4674-bf1f-240286213bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbb4c53-4b7e-4975-a6ed-8fc7f05d0fef","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 144.05462%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959074bd-6798-4bfe-94e0-7175f570ae06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d0ab78-6fb1-434d-bc6a-1f2610205224","keyframes":{"transform":["translate3d(0px, 712.79409%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d1009e-16ca-453b-bb4e-4a63fec473f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98743fff-b563-4df7-b0ce-f921f73f4aa1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਅਦਰਕ ਖਾਣ ਨਾਲ ਦਿਲ ਵਿੱਚ ਜਲਨ ਵਰਗੀਆਂ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ। ਅਜਿਹੇ 'ਚ ਤੁਹਾਨੂੰ ਘੱਟ ਤੋਂ ਘੱਟ ਅਦਰਕ ਜ਼ਰੂਰ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

ਲੋਅ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ

[{"selector":"#anim-db297095-f9ea-4e18-a3a0-6f3c42c6018a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad9be64-616d-49be-b6a6-6ce9eabc19c6","keyframes":{"transform":["translate3d(0px, 39.04030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda115d8-379f-4286-98df-40c5dc14db00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459f3e3a-f209-4ed9-b1d2-489795c2a63c","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 174.48574%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a80b8a-da83-4358-883c-3f85d99988a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69dcb8ae-07ca-458e-a7b4-103b38170a65","keyframes":{"transform":["translate3d(0px, 500.67306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a12964-0173-457a-9c3a-383b43ce4a3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3ade6c-76a3-484f-9346-8cbb2e8c462e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 205.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੋ ਲੋਕ ਅਕਸਰ ਲੋਅ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਤੋਂ ਪੀੜਤ ਹੁੰਦੇ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਅਦਰਕ ਤੋਂ ਦੂਰ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ।

ਐਲਰਜੀ

[{"selector":"#anim-15df2a25-4888-47f9-b2e0-1c2b102f31f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239fd99e-54b7-4972-84d4-37c4690532ed","keyframes":{"transform":["translate3d(0px, 49.52248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4f48fa-bb38-4a88-a615-830099cfdfa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fcc1af-9e3d-4e81-b2a3-3d631480eb7d","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 151.49047%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9469c04-15ed-440a-9366-8c5ec8c6b584","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15975d6f-931b-4878-a487-1fa21af164e7","keyframes":{"transform":["translate3d(0px, 591.58210%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d68ea848-f22f-4f15-88ae-f78104c8b8f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac393f86-96fe-40fe-b771-1ed69d001105","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਜ਼ਿਆਦਾ ਅਦਰਕ ਖਾਣ ਨਾਲ ਐਲਰਜੀ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਨਾਲ ਸਾਹ ਲੈਣ ਵਿੱਚ ਮੁਸ਼ਕਲ, ਸੋਜ, ਖੁਜਲੀ ਅਤੇ ਸਕਿਨ ਦੇ ਧੱਫੜ ਹੋ ਸਕਦੇ ਹਨ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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