ਸਰਦੀਆਂ ਵਿੱਚ ਗਰਮ ਰਹਿਣ ਲਈ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

[{"selector":"#anim-f7c43185-e15b-4a7e-a23d-228d560e028d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ee0a94-0b69-400c-be8a-62e47f1826e2","keyframes":{"transform":["translate3d(0px, 71.26274%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 17 Dec 2023 TV9 Punjabi

ਸਰਦੀਆਂ ਵਿੱਚ ਬਿਮਾਰੀਆਂ ਤੋਂ ਸੁਰੱਖਿਅਤ ਰਹਿਣ ਲਈ ਸਰੀਰ ਨੂੰ ਅੰਦਰੋਂ ਨਿੱਘ ਦੀ ਵੀ ਲੋੜ ਹੁੰਦੀ ਹੈ। ਇਸਦੇ ਲਈ ਆਪਣੀ ਡਾਈਟ ਵਿੱਚ ਕੁੱਝ ਫੂਡਸ ਨੂੰ ਸ਼ਾਮਿਲ ਕਰੋ।

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ਸਰਦੀਆਂ ਵਿੱਚ ਤਿਲਾਂ ਦਾ ਸੇਵਨ ਕਰਨਾ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਸਾਬਤ ਹੋ ਸਕਦਾ ਹੈ। ਤੁਸੀਂ ਭੁੰਨੇ ਹੋਏ ਤਿਲ ਖਾ ਸਕਦੇ ਹੋ ਜਾਂ ਲੱਡੂ ਤਿਆਰ ਕਰ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-8de2fec9-069b-4620-b53f-751998bcd4aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8efe31-76b2-48a4-bf5f-a99b264779f9","keyframes":{"transform":["translate3d(0px, 54.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36be430-6776-421b-8fb4-fe53175b05f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a892e90a-23d5-40e5-8be9-8b2de026752c","keyframes":{"transform":["translate3d(0px, 130.82440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0350b2-ebb2-464f-b36a-92fdc1a1b2a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9c77bfe-3a23-447c-ba76-2252e7f4aa6e","keyframes":{"transform":["translate3d(0px, 647.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20051431-ba39-4cc1-9eda-67ae85f9f6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fe8eb8-7d0a-409c-9585-3396339ee2ea","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਦਾ ਗਰਮ ਪ੍ਰਭਾਵ ਹੁੰਦਾ ਹੈ ਅਤੇ ਸਰਦੀਆਂ ਵਿੱਚ ਇਸ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਪ੍ਰਤੀਰੋਧਕ ਸ਼ਕਤੀ ਵਧ ਸਕਦੀ ਹੈ ਅਤੇ ਤੁਸੀਂ ਸਰਦੀ ਅਤੇ ਖੰਘ ਤੋਂ ਬਚ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-6a555e02-3c96-4559-9cdb-32a24b4d6d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b02e8bd-98ed-4948-9bd3-e55a34e8230b","keyframes":{"transform":["translate3d(0px, 54.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff691e7-06aa-4f45-aa0e-65dc187ff0a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07ba0dd-fce2-4739-9f01-79bf7beb6e68","keyframes":{"transform":["translate3d(0px, 130.82440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787dd69e-3642-41bd-bb14-4a967948bf18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfb67b7-bbcc-4da5-b31d-32d58c3b9b83","keyframes":{"transform":["translate3d(0px, 647.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81df7e3-680a-477a-a8f6-5b62f54f38c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03de82ba-71b2-4d26-aed7-9fab9559f035","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਠੰਡ ਤੋਂ ਸੁਰੱਖਿਅਤ ਰਹਿਣ ਲਈ ਡ੍ਰਾਈ ਫਰੂਟਸ ਜਿਵੇਂ ਕਾਜੂ, ਅੰਜੀਰ, ਖਜੂਰ ਅਤੇ ਬਦਾਮ ਆਦਿ ਨੂੰ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-2eb786b9-6725-41e9-b28c-71a165b7abce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2224e08d-8bd9-4f65-a878-1b9e56347667","keyframes":{"transform":["translate3d(0px, 54.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e2baca-d585-4df4-9812-41552d727ffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df91ccce-487f-4e92-a094-1659f0183980","keyframes":{"transform":["translate3d(0px, 130.82440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d69451a-1edb-449d-94e9-b7cec7d0e2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982dcbc4-c34c-4168-a04d-200cb87620d3","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af3b716f-40c4-4dba-ac17-a9680baf7106","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c269398-a8dd-4c3d-a897-479567f9a87a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਗੁੜ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਕਈ ਫਾਇਦੇ ਹੋ ਸਕਦੇ ਹਨ। ਇਸ ਦੇ ਨਾਲ ਹੀ ਇਹ ਸਰੀਰ ਨੂੰ ਗਰਮ ਰੱਖਦਾ ਹੈ। ਖੰਡ ਦੀ ਬਜਾਏ ਗੁੜ ਇੱਕ ਵਧੀਆ ਵਿਕਲਪ ਹੈ।

[{"selector":"#anim-6c16574f-7f47-4d25-a8da-c717339c8dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d8217b-ca22-4462-9a75-2c276409d2cc","keyframes":{"transform":["translate3d(0px, 56.46783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19876b99-bc1c-4c61-9269-ccabe1427b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4a6d09-7bdc-4673-8748-3f55fd9ace83","keyframes":{"transform":["translate3d(0px, 138.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ef55e4-107a-42e8-8863-97e6b05770c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9b1c3a-077a-4473-8068-d106436e9a6e","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3365226a-2199-4f6a-b6eb-98ab7eb94633","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf1497c-158c-4c8f-8464-c75877b1bfeb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗਰਮੀ ਹੋਵੇ ਜਾਂ ਸਰਦੀ, ਘਰ ਵਿੱਚ ਬਣਿਆ ਦੇਸੀ ਘਿਓ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ ਅਤੇ ਸਰੀਰ ਨੂੰ ਅੰਦਰੋਂ ਨਿੱਘ ਪ੍ਰਦਾਨ ਕਰਨ ਵਿੱਚ ਕਾਰਗਰ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-1c6a9fa4-ebb9-49b5-a0c4-b83482d35d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-139dd793-0487-478d-9f6f-893bf3890e97","keyframes":{"transform":["translate3d(0px, 58.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b96958-8322-4559-83dc-d2102c0d24dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69506509-6196-4490-a25a-0f80e149190b","keyframes":{"transform":["translate3d(0px, 138.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735f3f66-8b57-429f-a1d9-6f1c32d517b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abeaa765-b28f-406e-aa09-3bb200276b35","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e662b3b4-b095-4126-9f5e-a9f1210e37a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b144148f-663f-4a40-b93b-b6064f70937a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਹਲਦੀ ਵਾਲਾ ਦੁੱਧ ਪੀਣਾ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ। ਇਹ ਤੁਹਾਨੂੰ ਅੰਦਰ ਤੋਂ ਗਰਮ ਰੱਖਣ ਦੇ ਨਾਲ-ਨਾਲ ਇਮਿਊਨਿਟੀ ਨੂੰ ਵੀ ਮਜ਼ਬੂਤ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-203fc0e1-9fdb-45b0-ae1c-cff19a3fd8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dba7420-b6da-47c3-9fd6-8d3fbabb7870","keyframes":{"transform":["translate3d(0px, 56.67837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f273a4-7427-4e9c-8d7e-0ea9b3ed868f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c349244b-b8a8-4da2-8f55-67b6a59abcd7","keyframes":{"transform":["translate3d(0px, 138.88891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fbf3e20-2a67-4ab0-9f7b-e9f3c69503b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a07b01e3-a7b7-4ac8-8e62-8ee1cd015e4a","keyframes":{"transform":["translate3d(0px, 672.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a02e9c-e1c6-449c-ac55-67962a59637c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ef0388-1bc9-404d-8cc0-e3dcc1b71d32","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-08a0e538-8947-4099-9732-52aa758f1854","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5669d51f-e32a-4ad7-9e7e-04091b4268ad","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1656fec-51e2-4fe3-b823-b428fee2a1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fce90c84-0cf5-42a8-b3aa-89296f549ee9","keyframes":{"transform":["translate3d(0px, 163.97312%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafb7554-afce-47c2-a586-3409b686dddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c98e9be1-c23d-454b-9839-ce8996176619","keyframes":{"transform":["translate3d(0px, 247.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30eaca9c-11fd-4cbe-b2bc-64bba9d177c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcac0921-4870-4323-9806-a8ea1a525194","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਗਰਮ ਰਹਿਣ ਲਈ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ

ਸਰਦੀਆਂ ਵਿੱਚ ਖੁਰਾਕ

ਤਿਲ ਦੇ ਬੀਜ

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ਬੋਰਡ ਪ੍ਰੀਖਿਆਵਾਂ 'ਚ ਇੰਝ ਲਿਖੋ ਉੱਤਰ, ਵਧ ਜਾਣਗੇ ਨੰਬਰ