ਸਰੀਰ ਦੇ ਇਨ੍ਹਾਂ ਹਿੱਸਿਆਂ 'ਚ ਸ਼ੁਰੂ ਹੋ ਗਿਆ ਹੈ ਦਰਦ ਤਾਂ ਇਸ ਵਿਟਾਮਿਨ ਦੀ ਹੋ ਸਕਦੀ ਹੈ ਕਮੀ!

[{"selector":"#anim-7c54fa06-80bc-4ab9-82cb-90b3e60efa45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267cee69-7cd4-4cd2-b4fc-68da858a97a2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 68.49088%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 30 March 2024 TV9 Punjabi

ਵਿਟਾਮਿਨ ਡੀ ਹੈ ਜ਼ਰੂਰੀ

[{"selector":"#anim-d15fe100-61a4-459f-90af-60d999d640ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa14eb7a-621e-4bce-be20-579db998fc70","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 50.57310%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c501dc1-6408-4c10-ae58-165a32aad91d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2646b405-841e-43d7-9225-a7690a841285","keyframes":{"transform":["translate3d(0px, 156.36853%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5895b50-8506-47fe-ab3d-15f844f6dee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8bacf5-9f8c-4301-9129-e10bcf0e6910","keyframes":{"transform":["translate3d(0px, 600.65344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93553ad3-338c-4519-956f-9c87b9d77f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-317856c8-60c1-4995-84d5-2b792de24caa","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਵਿਟਾਮਿਨ ਡੀ ਸਾਡੇ ਸਰੀਰ ਲਈ ਕਾਫ਼ੀ ਜ਼ਰੂਰੀ ਪੋਸ਼ਕ ਤੱਤਾਂ 'ਚੋਂ ਇੱਕ ਹੈ। ਇਸ ਦੀ ਕਮੀ ਕਾਰਨ ਸਰੀਰ 'ਚ ਕਈ ਤਰ੍ਹਾਂ ਦੀ ਸਮੱਸਿਆਵਾਂ ਹੋ ਸਕਦੀਆਂ ਹਨ।

ਮਜ਼ਬੂਤ ਹੱਡੀਆਂ

[{"selector":"#anim-1f8a1f96-595c-45de-ae1d-0f5f829269e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05776f5e-3355-408f-8041-b9cdb80d4439","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 47.20468%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57a86ad4-4052-45a9-b1ef-b83ef7d0295e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8afa82-0f1e-4f10-94b6-c98a6cc2ef2e","keyframes":{"transform":["translate3d(0px, 140.51487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8535ddc-02e6-480b-9aba-8b781a81dfc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6eb63fd-0e63-4250-a480-fac92cd29be7","keyframes":{"transform":["translate3d(0px, 550.65344%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0ff9e6-51f9-493b-ba15-c6491eb9be6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82cf3c91-475f-4cc5-bf01-d5d62bc83a81","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਹ ਸਾਡੀਆਂ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਰੱਖਣ 'ਚ ਮਦਦਗਾਰ ਹੁੰਦਾ ਹੈ, ਨਾਲ ਹੀ ਇਸ ਦੇ ਨਾਲ ਸਾਡੀ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ।

ਮਾਹਿਰਾਂ ਤੋਂ ਜਾਣੋ

[{"selector":"#anim-ba8a819b-051f-4d37-b9a2-afcd4d2daa34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce27379d-60df-4d0a-8f02-31430496838a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 50.36258%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb1ef84-1ed9-45bc-8a74-bbe96ea4f465","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367f5d7c-eaac-4f73-96ae-39026491271b","keyframes":{"transform":["translate3d(0px, 153.92954%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0501518c-61a8-4f3e-b330-5fdb5bd5242b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5caa36-a6c3-40f1-ae19-0fcd2a734a0f","keyframes":{"transform":["translate3d(0px, 597.71231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db497f7c-5773-4878-893e-f393cd122e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2494cfd-b85f-420b-b094-e26aa676f4a6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਦੱਸ ਦੇਈਏ ਕਿ ਸਰੀਰ 'ਚ ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਕਮੀ ਹੋਣ ਨਾਲ ਸਰੀਰ ਦੇ ਕੁਝ ਹਿੱਸਿਆਂ 'ਚ ਦਰਦ ਦੀ ਪਰੇਸ਼ਾਨੀ ਹੋ ਸਕਦੀ ਹੈ। ਆਓ ਇਸ ਬਾਰੇ ਜਾਣਦੇ ਹਾਂ...

ਜੋੜਾਂ 'ਚ ਦਰਦ

[{"selector":"#anim-ca595a6b-1b8d-4662-85db-036a97e8960a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615762f2-f19b-4c53-9a05-0a5cf3fa7b79","keyframes":{"transform":["translate3d(0px, 43.98972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf7ae50-3d2c-4269-854e-17deb41041ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b8722e-d24d-438d-ab1a-e6e29fd2d763","keyframes":{"transform":["translate3d(0px, 132.05506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5acf4c-dad3-4758-a28c-7e7c4b914d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a55800-bff5-4fab-9ab9-f7b41364337b","keyframes":{"transform":["translate3d(0px, 630.06514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069e0e74-1f89-41d6-8222-236294ecf7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-949f4943-9944-4ba8-bf62-36c6605b8901","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 267.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨਾਰਾਇਣਾ ਹਸਪਤਾਲ ਦੇ ਸੀਨੀਅਰ ਕੰਸਲਟੈਂਟ ਇੰਟਰਨਲ ਮੈਡਿਸਨ ਡਾ: ਪੰਕਜ ਵਰਮਾ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਕਮੀ ਜੋੜਾਂ ਦੇ ਦਰਦ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੀ ਹੈ।

ਪੀਠ 'ਚ ਦਰਦ

[{"selector":"#anim-d1396840-9878-464f-94dc-4fe8c8c32811","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3133437b-0e3e-4e36-a237-c9496abeea4b","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14fc5dd-bcad-45fa-89c3-4c5c8ffca927","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad15e57-3429-400b-ba5e-90ea3a46fdca","keyframes":{"transform":["translate3d(0px, 145.39292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e330719-d2b5-4341-a0b1-b10dc4df1fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57b9c7f-d543-4e90-ab39-927436270d4f","keyframes":{"transform":["translate3d(0px, 559.47703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdea348b-f24e-4aba-92ff-4df20069d0e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c0348d-1543-4bbe-956a-d967b5221a9d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਡਾ: ਪੰਕਜ ਕਹਿੰਦੇ ਹਨ ਕਿ ਪਿੱਠ ਦਾ ਦਰਦ ਵੀ ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਕਮੀ ਦਾ ਸੰਕੇਤ ਹੋ ਸਕਦਾ ਹੈ। ਪਿੱਠ ਦਰਦ ਨੂੰ ਇਗਨੌਰ ਨਾ ਕਰੋ।

ਥਕਾਵਟ

[{"selector":"#anim-71b80292-2a9c-4cba-b267-efd23fe5a3a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3327f396-d104-48c6-9c80-22c96559ec60","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b8ba5e-6a97-4002-9b80-7b6c6bb1a2a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74241cf-150a-4720-9609-8b4567a29d82","keyframes":{"transform":["translate3d(0px, 145.39292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9311858-d993-4cff-bbf1-f48b67288af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06730a3-adc5-4458-8878-3c73b51d38f0","keyframes":{"transform":["translate3d(0px, 559.47703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d4abd6b-73cd-4c8d-baea-3b0ccdcd40d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8794a759-2554-4ac8-9404-199d7eeabad1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਵਿਟਾਮਿਨ ਡੀ ਦੀ ਕਮੀ ਨਾਲ ਥਕਾਵਟ, ਮਾਸਪੇਸ਼ੀਆਂ 'ਚ ਕਮਜ਼ੋਰੀ ਅਤੇ ਡਾਇਰੀਆ ਵੀ ਹੋ ਸਕਦਾ ਹੈ। ਅਜਿਹੇ 'ਚ ਲਾਪਰਵਾਹ ਨਾ ਹੋਵੋ।

ਖਾਓ ਇਹ ਫੂਡਸ

[{"selector":"#anim-6603cc37-660e-4bb0-a710-ad322d3e0a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144195b8-98b4-49be-b214-7740b19e0ce3","keyframes":{"transform":["translate3d(0px, 50.57310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b20ef90-fe0f-43a6-a42e-a5122b177f67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f53a7d-4e9b-4e05-8006-a1149be3aa2d","keyframes":{"transform":["translate3d(0px, 145.39292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b944fb9-35fe-4cd5-84cc-405c07dc434f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c003321-8995-4cfb-9b1c-66b3b4058011","keyframes":{"transform":["translate3d(0px, 559.47703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-799aba72-4308-4904-abac-b74adc36f4c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf60719-bfc5-4759-8ef4-49b957babff9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਪਣੀ ਡਾਈਟ 'ਚ ਦੁੱਧ ਜਾਂ ਉਸ ਤੋਂ ਬਣੇ ਪ੍ਰੋਡਕਟਸ ਜਿਵੇਂ-ਪਨੀਰ ਅਤੇ ਮੱਖਣ ਸ਼ਾਮਲ ਕਰੋ। ਸੰਤਰੇ ਦਾ ਜੂਸ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-475948c8-edc0-4218-9790-734ccb1b6962","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa5a671-1d10-4497-b400-3469c95b5634","keyframes":{"transform":["translate3d(0px, 75.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367c93e6-6fcb-4b9d-a1f9-b59e93aa0693","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1520381-b115-4b7b-a90d-49ad31138a69","keyframes":{"transform":["translate3d(0px, 197.30646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267185f4-8ff0-427b-a1e9-fbd9ae4961bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bcf0eac-e635-404c-8e04-6ec4de040f74","keyframes":{"transform":["translate3d(0px, 267.86502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4929a82-3556-451f-9c1c-21ad60fc3a9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499e328e-b0cb-414c-a38b-ce9f22aafbf4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]