Breakfast ਲਈ ਬਣਾਓ Banana chia Oats

[{"selector":"#anim-29175a20-95a6-4c92-9ef0-a09683f812e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d73d25f9-269c-43e7-bf65-f79234c1c2ac","keyframes":{"transform":["translate3d(0px, 103.24567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 OCT 2023 TV9 Punjabi

ਇੱਕ ਕਟੋਰੀ ਵਿੱਚ Oats ਅਤੇ chia seeds ਪਾਓ

[{"selector":"#anim-fec81390-0056-4bee-abb3-5d8686f1903f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a5d834-ba24-44b2-b09a-0051a7c2944f","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bf32d3-02fc-40ed-b563-8507d55d908f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5a0a878-44a4-4432-afa7-d6b4db3175c8","keyframes":{"transform":["translate3d(0px, 233.67005%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a2f7ee-24d8-41c0-aa19-285ff560a3d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aeed8bf-a628-4d2b-86dc-c5787ead4891","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f41546-998f-44a5-b93f-4837e0a142ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8983aea-5e10-405e-95a6-896668d50e30","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04d03601-9240-4711-9d32-373e4e1b9076","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63c00a1f-c9f1-4aff-b396-60a003ecfd93","keyframes":{"transform":["translate3d(0px, 181.68149%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੁਣ ਕੱਟੇ ਹੋਏ Dry Fruits add ਕਰੋ

[{"selector":"#anim-34f6e020-ba2a-4511-b051-cede1e2a9028","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3567088-7a99-4358-bd62-411f0ebb4bb3","keyframes":{"transform":["translate3d(0px, 31.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403521d5-17f2-4785-a4d0-78846a2fa240","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5725ef61-7562-44fd-b330-47cc7b387c62","keyframes":{"transform":["translate3d(0px, 200.69467%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b9bd34-3bad-4004-9ee5-71a11f9bdffe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea849b5b-98bf-419c-99a8-46ca95f2f455","keyframes":{"transform":["translate3d(0px, 376.27600%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2370d05b-9453-453e-9033-9000cb3d0ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15874370-882c-450e-b484-4055547c4451","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 172.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇੱਕ ਕੱਪ ਦੁੱਧ ਕਟੋਰੀ ਵਿੱਚ ਮਿਲਾਓ

[{"selector":"#anim-9e3cd92f-7489-4011-8ec7-a16744814174","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb3002f-a940-45fe-b051-cc3f89bb53c5","keyframes":{"transform":["translate3d(0px, 31.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d445305-bb09-44f5-a340-1da7408c811b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893627d3-f8d2-4385-afe2-30f8473e1b26","keyframes":{"transform":["translate3d(0px, 197.56952%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d2cfe4f-649d-4960-83f4-ff4b9fb49ed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba80acc-5494-4011-bfd1-918d24169454","keyframes":{"transform":["translate3d(0px, 376.27600%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f576be-d2a5-4eaa-b7bf-c8ac88f054c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b52fa10-faef-4a70-b762-d88a9ad23d5e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 165.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਤੋਂ ਬਾਅਦ ਖੰਡ ਜ਼ਾਂ ਸ਼ਹਿਦ ਮਿਲਾਓ

[{"selector":"#anim-d5321e15-b607-4438-968b-5617a0d54204","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad94339-8e6a-4d5f-a5cf-5c90848f15d9","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b483fa1d-8495-4745-a673-9d62a19d1126","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b81598a2-4edf-4e1f-9631-7b4b4dcb8bfb","keyframes":{"transform":["translate3d(0px, 325.69472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab3f4a9-a54b-4c9c-8717-978a6f109c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d618ffcd-ce6d-4f9d-bf4f-a44a51714414","keyframes":{"transform":["translate3d(0px, 446.54622%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b42d10-5a63-40e1-a569-f4de37ba54fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb61d978-0f4c-48d9-acbc-a459f6b58fca","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 202.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਨੂੰ ਚੰਗੀ ਤਰ੍ਹਾ ਮਿਲਾਓ ਤੇ ਕੇਲੇ ਦੇ ਟੁੱਕੜੇ add ਕਰੋ

[{"selector":"#anim-fc2ecc47-d25a-4078-bed9-4d6d2ce110ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a26057-ebb6-479b-88c0-3a7d4269bdf1","keyframes":{"transform":["translate3d(0px, 35.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c79a2ca4-e85b-4cd8-bfb5-51fa85fcd17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70df68b-f075-4e1b-8312-f2aa2dc4a96e","keyframes":{"transform":["translate3d(0px, 142.76102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d46ce34-e2d3-4702-b2a1-16731f2e24ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17ce0ff-6e8d-4388-8691-adc1fd594c3e","keyframes":{"transform":["translate3d(0px, 419.51926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089542a7-c514-49fc-aa07-77a4879e5c8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13fe2e6-3a38-414f-852b-7bf6c11d5211","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 190.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਨੂੰ ਪੂਰੀ ਰਾਤ ਫਰਿੱਜ ਵਿੱਚ ਰੱਖੋ ਅਤੇ ਸਵੇਰੇ ਨਾਸ਼ਤੇ ਵਿੱਚ ਖਾਓ

[{"selector":"#anim-430aa2b6-56d8-4d32-bde9-63a78bcbde56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eec6fd4-175e-4798-814a-379eeba78bc5","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e75f285b-75db-4eca-8200-11ed55056a09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0f8ed1-fadb-4f5c-bf91-348c6998094c","keyframes":{"transform":["translate3d(0px, 203.36707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6432ea81-fbb6-43da-bba0-15ad96e64396","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8980ad20-a482-4aba-8b25-c23553f84a63","keyframes":{"transform":["translate3d(0px, 554.65420%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc315177-386c-42c4-84d0-154344bcc3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a44f0e7-27d2-4c0c-ab12-cad7da13a4d3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-3b1dd0ae-5450-4146-8fbb-22d11b278be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd284c1-2dcd-4574-aaf4-ae8515aeaaec","keyframes":{"transform":["translate3d(0px, 40.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d226ed-c79e-4712-805f-6a93d71ed014","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9329fa-6be8-41b0-b259-4d832cb01c82","keyframes":{"transform":["translate3d(0px, 127.60944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b72e1b-b063-4856-b985-61f21690d009","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a251273c-0079-4da8-82bb-df56c3439eb3","keyframes":{"transform":["translate3d(0px, 403.30296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b22ced-3597-4406-b5a6-364568c09f49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389e8cfc-54b8-4fe0-9cb1-9f7597637995","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 177.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

https://tv9punjabi.com/web-stories