ਭਾਰ ਘਟਾਉਣ ਲਈ ਡਾਇਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ High Protein Paneer Salad

ਡਾਇਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ High Protein Paneer Salad

[{"selector":"#anim-d86d17a8-80bb-4bdc-962a-4e0c4cdb8ba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7afd85-ded5-4d06-bfef-c4d1ecfab8fa","keyframes":{"transform":["translate3d(0px, 103.46628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 22 Oct 2023 TV9 Punjabi

ਇੱਕ ਪੈਨ ਵਿੱਚ ਮੱਖਣ ਗਰਮ ਕਰੋ

[{"selector":"#anim-e8446ca6-113f-43b1-a429-bdf3fb228b07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4754937a-321a-4e00-89ab-9e4309938845","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822822f2-e6fd-4fcf-a648-25d37342dbdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e991fcc5-f95c-48c4-a3f9-062ed16930f9","keyframes":{"transform":["translate3d(0px, 412.06354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85fcb136-5907-4c26-9496-5a25f52d722b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e485915-03ac-4af2-9627-ec234fa0258b","keyframes":{"transform":["translate3d(0px, 592.49197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9a2a31-91c8-424d-b358-8649469dbcc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4741a584-08a5-45e3-8913-77301a2cd04e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits:Instagram

ਗਰਮ ਹੋਣ ਤੋਂ ਬਾਅਦ ਉਸ ਵਿੱਚ ਪਨੀਰ ਪਾਓ

[{"selector":"#anim-33d6121a-fa48-462b-9105-15db40faa7eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2474fe-1203-4c3c-9719-15e76944cbf2","keyframes":{"transform":["translate3d(0px, 33.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1952994c-9cf1-426e-baed-07ffe0947202","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d67d50-b1d7-4959-b17d-576bce68b468","keyframes":{"transform":["translate3d(0px, 76.56566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8edff743-cabf-4b76-b0be-5e2275e14bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97e027f-df0b-45f9-ae0b-4cc3f5853d33","keyframes":{"transform":["translate3d(0px, 403.30296%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ed759a0-0bd3-4d21-ae0f-5dbd27ebacd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb526f7e-8dce-4e58-b78c-b1efe534d904","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 190.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਨੀਰ ਪਾਣ ਤੋਂ ਬਾਅਦ ਸਾਰੇ ਮਸਾਲੇ ਪਾਓ

[{"selector":"#anim-9a23f98e-cb47-4759-a9ca-a7f2b293759d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3940ba56-e90d-46f4-a83b-0a05c1e56023","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac0e9360-ee06-4146-9ee4-c55bab4d3d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb6ec0c-cab2-4644-8cd3-6e8b083aac03","keyframes":{"transform":["translate3d(0px, 186.41971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee94ef59-7885-4d64-aedd-33933d78d767","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a02ab14-5a2e-4831-8e2d-5e42e9c80047","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb0a1ad-bc4a-4769-87e9-f352fd48f339","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97e5460-8e29-4147-84ce-0fde2b2b785a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇੱਕ ਪੈਨ ਵਿੱਚ ਸਾਰੀ ਸਬਜ਼ੀਆਂ ਨੂੰ saute ਕਰੋ

[{"selector":"#anim-00105b4a-9ef7-4376-bf5a-f2e3878f102c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663e53a2-b22c-4ac7-958e-3db7c4ad9ea3","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1514868-bd88-466b-a010-515ec9c665fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25d4c36-fd2e-4d39-ac5d-443aa8c3c97f","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a802450-bef0-4ceb-858e-f79251fb765f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe542ae-dfdc-4ff1-908e-b7862506f937","keyframes":{"transform":["translate3d(0px, 500.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37478da3-2def-4420-b41c-da8cca93c178","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f4ab63-73be-47f2-93b9-7fcb5fa76c8d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇੱਕ ਬਾਊਲ ਵਿੱਚ Lettuce ਪਾਓ

[{"selector":"#anim-4f98acd6-6f6b-4537-8211-cd0d829cd186","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b9edfc-f1db-4ba9-8fb9-c679428182dc","keyframes":{"transform":["translate3d(0px, 35.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b5ce72-cda3-4650-a81d-4a6b0a844d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2591d8-8c73-4900-b6e0-8b02086c8448","keyframes":{"transform":["translate3d(0px, 212.06354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39530a5-b511-471a-9b45-ce0169d26e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf375798-9355-483e-ab66-ba2a8144e5bb","keyframes":{"transform":["translate3d(0px, 392.49214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5c1e99-f7d8-440a-877a-2142e02c659a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dfc294e-f843-49b5-9f47-a45950e648c1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 177.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lettuce ਪਾਣ ਤੋਂ ਬਾਅਦ saute ਕੀਤੀ ਸਬਜ਼ੀਆਂ mix ਕਰੋ

[{"selector":"#anim-1c65b727-c5b0-4db9-b42d-da4b31240959","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29df6f99-b3ff-4246-a57a-640325278ff9","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61769441-c55d-4673-87b5-2cf25341d56c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662f7409-34e3-47aa-8167-5b34eb52a4b0","keyframes":{"transform":["translate3d(0px, 144.75305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06a8260-04d0-4717-8cc3-5ecf4cc4d05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0d5f10-9627-459f-8b05-52a4293214c8","keyframes":{"transform":["translate3d(0px, 473.57317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d075af-8f47-4df1-9e7c-d6bcf4fc7c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d059b30-5304-4154-b794-e78664ed5bbd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਬਜ਼ੀਆਂ mix ਕਰਨ ਤੋਂ ਬਾਅਦ ਪਨੀਰ mix ਕਰੋ।

[{"selector":"#anim-6da4bc54-bf9a-4370-bef7-9fe39ea0f443","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a74b91d6-6c60-4d4f-9e19-cfde9874c163","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5bafd2-571c-436b-a79d-9d1f8b08b569","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9087fde-58b3-457c-a4c4-86c1bd68eb91","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2c0ea4-7742-43bd-9635-ebdd1d3ba1ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f60ec7-b565-4a50-a616-353fb89f515c","keyframes":{"transform":["translate3d(0px, 315.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-957ec09b-5719-4f03-9788-aa5731af6113","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f94ac98-2ad6-4a10-89d7-24a41a79769e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਤੁਸੀਂ ਇਸ ਨੂੰ ਆਪਣੀ ਮਨਪਸੰਦ dip ਨਾਲ ਖਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-186b715c-0f96-4499-8052-e0e83faf4e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0973c3f-d229-488c-b2a7-1592ec0a3e0d","keyframes":{"transform":["translate3d(0px, 42.15205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ddd28d6-aec0-44a9-95e5-f2de821235e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f076ed-a5c6-440b-8a99-c7b8b89f8dbb","keyframes":{"transform":["translate3d(0px, 144.75305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5197a212-7da9-4f30-9fc8-4b3944ef3fb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f63d6b-d439-4c83-8bbb-e07fe0f64258","keyframes":{"transform":["translate3d(0px, 500.60013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63faa8e2-b780-41e8-b1e8-bbcdd52b6b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2661bd9-8366-4e94-9573-4ebecf3ca44c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

[{"selector":"#anim-ce1c4063-6e52-4627-846f-311b1fc21f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb25c45-acc9-4167-b3bc-9d7003ac7079","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f5d2af-6674-4d1c-abdf-e0ed123ad9d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8960988f-e1a5-43df-92cc-bf02283f6368","keyframes":{"transform":["translate3d(0px, 158.64191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d9ad7e-49e4-4178-b4ad-17950a1fe059","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-635c99a2-0f84-433b-9100-20dbf2cd6d5c","keyframes":{"transform":["translate3d(0px, 337.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcdc0014-cec3-49b4-a88d-bfd6ef15c7aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d98d435-71a7-4bfe-9db2-f0147f8ef8d6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡਾਇਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ High Protein Paneer Salad

ਇੱਕ ਪੈਨ ਵਿੱਚ ਮੱਖਣ ਗਰਮ ਕਰੋ

ਮੱਖਣ ਪਾਓ

ਗਰਮ ਹੋਣ ਤੋਂ ਬਾਅਦ ਉਸ ਵਿੱਚ ਪਨੀਰ ਪਾਓ

ਪਨੀਰ ਪਾਓ

ਪਨੀਰ ਪਾਣ ਤੋਂ ਬਾਅਦ ਸਾਰੇ ਮਸਾਲੇ ਪਾਓ

ਮਸਾਲੇ ਪਾਓ

ਇੱਕ ਪੈਨ ਵਿੱਚ ਸਾਰੀ ਸਬਜ਼ੀਆਂ ਨੂੰ saute ਕਰੋ

saute ਕਰੋ

ਇੱਕ ਬਾਊਲ ਵਿੱਚ Lettuce ਪਾਓ

Lettuce ਪਾਓ

Lettuce ਪਾਣ ਤੋਂ ਬਾਅਦ saute ਕੀਤੀ ਸਬਜ਼ੀਆਂ mix ਕਰੋ

ਸਬਜ਼ੀਆਂ mix ਕਰੋ

ਸਬਜ਼ੀਆਂ mix ਕਰਨ ਤੋਂ ਬਾਅਦ ਪਨੀਰ mix ਕਰੋ।

ਪਨੀਰ mix ਕਰੋ

ਤੁਸੀਂ ਇਸ ਨੂੰ ਆਪਣੀ ਮਨਪਸੰਦ dip ਨਾਲ ਖਾ ਸਕਦੇ ਹੋ।

ਕਰੋ ਸਰਵ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਇਸ ਵਾਰ ਤਿਉਹਾਰਾਂ 'ਤੇ ਘਰੇ ਬਣਾਓ ਬੇਸਨ ਦੇ ਲੱਡੂ