ਗਰਮੀਆਂ 'ਚ ਚਿਕਨ ਜਾਂ ਮੱਛੀ? ਜਾਣੋ ਕਿਹੜਾ ਹੈ ਸਿਹਤ ਲਈ ਬਿਹਤਰ

TV9 Punjabi Author: Pritpal Singh 10-05-2026 TV9 Punjabi Getty images

ਗਰਮੀਆਂ

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ਮੱਛੀ

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ਚਿਕਨ

[{"selector":"#anim-3c8e7c0e-a9b0-412e-b0bd-6633a543bf24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23021280-4149-4278-8a40-fc9e58341f4e","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 68.67837%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7d2e367-2e71-491c-8c2c-e14e0db94bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3310b922-c21a-46d6-9f20-351a468bd1d4","keyframes":{"transform":["translate3d(0px, 125.53899%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44867513-7301-47cc-acb1-3d5500e9eb2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ca695a-b506-4ffc-847c-cb6619845986","keyframes":{"transform":["translate3d(0px, 565.63303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a31b6c0-b989-435d-8410-62dc124e30f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7547572-5c73-47d3-99d8-714bd4ca43de","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਚਿਕਨ ਨਾ ਖਾਣਾ ਬਿਹਤਰ ਹੈ ਕਿਉਂਕਿ ਇਹ ਇੱਕ ਅਜਿਹਾ ਭੋਜਨ ਹੈ ਜੋ ਸਰੀਰ ਨੂੰ ਗਰਮੀ ਪ੍ਰਦਾਨ ਕਰਦਾ ਹੈ, ਇਸ ਲਈ ਗਰਮੀਆਂ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਸਰੀਰ ਦਾ ਤਾਪਮਾਨ ਵਧ ਸਕਦਾ ਹੈ।

ਓਮੇਗਾ 3 ਫੈਟੀ ਐਸਿਡ

[{"selector":"#anim-19e530b8-3811-4207-98fe-8b27167204af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ca67b9-80ba-456a-aae1-cf40ff7bb838","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 71.62573%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e8f194-9c2c-45b0-b16f-d1d0576beb95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bdcaa5-014c-424a-9da1-28ca0ac80e01","keyframes":{"transform":["translate3d(0px, 231.92690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c43e58-9c21-45f0-8349-d106b1f575c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e9b7ab-429f-4523-b9d5-46624875c03c","keyframes":{"transform":["translate3d(0px, 353.62972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d7f90f9-8f75-40f7-9404-fe5a1ed7ffe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d03eb7-edd0-4040-8de7-84183da62756","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 310.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੱਛੀ ਓਮੇਗਾ-3 ਫੈਟੀ ਐਸਿਡ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦੀ ਹੈ, ਜੋ ਦਿਲ ਦੀ ਸਿਹਤ ਲਈ ਚੰਗੇ ਹੁੰਦੇ ਹਨ

ਤਲੇ ਹੋਏ ਭੋਜਨਾਂ ਤੋਂ ਪਰਹੇਜ਼

[{"selector":"#anim-988b71f7-923c-446a-80cf-58f1c368b40f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98bd951-900b-43fb-8fc0-68dc2da150b1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.25732%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a80f8c-24aa-4910-bb64-65e2d9ebaf5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08cd1aac-2c18-4000-a31e-60996200653a","keyframes":{"transform":["translate3d(0px, 173.79458%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd8b0299-b75a-4d8d-bbd4-6e6f60f3ee5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5259b795-7e48-49e7-9116-a3e1054e6e59","keyframes":{"transform":["translate3d(0px, 345.62967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45a1aee-8543-44ad-b9ef-a686ef9ec3c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a8e67e-47e8-4a8c-9ff6-2f69b2f2d1c7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ ਦੌਰਾਨ ਤਲੇ ਹੋਏ ਜਾਂ ਡੂੰਘੇ ਤਲੇ ਹੋਏ ਭੋਜਨਾਂ ਤੋਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਸਭ ਤੋਂ ਵਧੀਆ ਹੈ। ਮੱਛੀ ਨੂੰ ਕਰੀ ਨਾਲ ਖਾਣਾ ਸਭ ਤੋਂ ਵਧੀਆ ਹੈ।

ਚਿਕਨ ਸੂਪ

[{"selector":"#anim-5921c6fc-f062-4327-a670-82b461745cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb82267f-549c-4a00-bcc6-a92da58fc753","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 67.62574%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19356f3-cc51-40b5-8321-3bb2e2e82957","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392a4763-d387-4745-91c6-b7d901f245c2","keyframes":{"transform":["translate3d(0px, 149.26627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1869d4-29f1-4816-b7ff-ba04677f0f60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6df0fc2-0039-4520-9d7b-6aab229f8fe7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 324.29639%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c558472-b635-4cce-8a27-b7e40acf5129","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d153f96-d755-44d2-8958-0e61bed30aca","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 287.77789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਸ ਸਮੇਂ ਦੌਰਾਨ ਚਿਕਨ ਖਾਣ ਦਾ ਮਨ ਹੈ, ਤਾਂ ਇਸਨੂੰ ਘੱਟ ਮਸਾਲੇਦਾਰ ਰੂਪ ਵਿੱਚ ਜਾਂ ਸੂਪ ਦੇ ਰੂਪ ਵਿੱਚ ਖਾਣਾ ਸਭ ਤੋਂ ਵਧੀਆ ਹੈ।

ਪਾਚਨ

[{"selector":"#anim-22ac85a4-d313-4bea-93ed-126e6d8df177","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e68dfca-c94d-4b8c-99b3-a68ebdc0ee84","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 68.88889%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9e6c2d-c9c4-40cc-beec-ca725b7b9b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588a4ad9-6b3c-4037-9205-58e1acd1f2cf","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf869044-5a0d-4295-a0c7-b4b3df147648","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505616f9-0fc6-4180-b76e-a2e15c9a06d7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 526.09814%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154a90ea-2a73-4f10-867a-e7af2a2ce701","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5492008b-f199-4e70-8f80-1b7ed51186f1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 275.27783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕਿਉਂਕਿ ਗਰਮੀਆਂ ਵਿੱਚ ਪਾਚਨ ਕਿਰਿਆ ਕਮਜ਼ੋਰ ਹੁੰਦੀ ਹੈ, ਇਸ ਲਈ ਲਾਲ ਮੀਟ, ਮਸਾਲੇਦਾਰ ਚਿਕਨ ਅਤੇ ਹੋਰ ਭੋਜਨ ਬਦਹਜ਼ਮੀ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੇ ਹਨ। ਇਨ੍ਹਾਂ ਤੋਂ ਬਚੋ।

ਸਬਜ਼ੀਆਂ

[{"selector":"#anim-1664e074-c1f7-4e93-9880-78051af2a096","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06966253-822d-4986-b285-34584031fd06","keyframes":{"transform":["rotate(-359deg) translate3d(0px, 68.88889%, 0) rotate(359deg)","rotate(-359deg) translate3d(0px, 0px, 0) rotate(359deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f382fe1-f3f0-44d6-a45e-d3c55e60c7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23752ab-482f-49e5-bcb2-7bd17ec75ec9","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96afd1ea-3c75-437a-9e9f-f8668192ee12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4a9d6d-4041-4145-95d2-72936ff59c7b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 301.62971%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1c466a-2304-4214-a7a0-496015b88fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4098d379-e727-48da-be89-df2f92a7cf33","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 275.27783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਚਿਕਨ ਅਤੇ ਮੱਛੀ ਖਾਂਦੇ ਸਮੇਂ, ਸਲਾਦ ਦੇ ਰੂਪ ਵਿੱਚ ਭਰਪੂਰ ਸਬਜ਼ੀਆਂ ਨੂੰ ਆਪਣੇ ਨਾਲ ਸ਼ਾਮਲ ਕਰੋ। ਇਹ ਸਰੀਰ ਨੂੰ ਹਾਈਡ੍ਰੇਟ ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-b8c4d119-a80b-4e15-a534-b6a3afb1a5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bc090a-6da3-4f25-a48b-dfc2444b7cd8","keyframes":{"transform":["translate3d(0px, 73.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-911fe45b-3f39-4d04-9898-73f631d1b278","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024e479e-cc2e-417a-9f62-66b4319fb9ce","keyframes":{"transform":["translate3d(0px, 257.91251%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65926ee7-d72f-47d0-9b64-fa2b2f2d8cd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ec7865-3267-47bc-9e3d-ea99a5132003","keyframes":{"transform":["translate3d(0px, 364.60316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880deb6e-b6d1-4bac-a2a0-a2602e024404","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39bc9f04-1717-40f3-8bbf-5d0ae84c5d07","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਗਰਮੀਆਂ 'ਚ ਚਿਕਨ ਜਾਂ ਮੱਛੀ? ਜਾਣੋ ਕਿਹੜਾ ਹੈ ਸਿਹਤ ਲਈ ਬਿਹਤਰ