ਪ੍ਰਦੂਸ਼ਣ ਤੋਂ ਬਚਣ ਲਈ ਇਸ ਤਰ੍ਹਾਂ ਵਧਾਓ ਇਮਿਊਨਿਟੀ

[{"selector":"#anim-251b09a3-e91e-4759-8e33-031349d1ef96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5ee8e2-6ec6-483d-b04e-122f1b7e0973","keyframes":{"transform":["translate3d(0px, 99.19278%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Oct 2023 TV9 Punjabi

ਦਿੱਲੀ-ਐਨਸੀਆਰ ਸਮੇਤ ਦੇਸ਼ ਦੇ ਜ਼ਿਆਦਾਤਰ ਹਿੱਸਿਆਂ ਵਿੱਚ ਹਵਾ ਪ੍ਰਦੂਸ਼ਣ ਵਧ ਗਿਆ ਹੈ। ਜ਼ਹਿਰੀਲੀ ਹਵਾ 'ਚ ਸਾਹ ਲੈਣਾ ਔਖਾ ਹੋ ਰਿਹਾ ਹੈ ਅਤੇ ਇਮਿਊਨਿਟੀ ਘੱਟ ਹੋਣ ਕਾਰਨ ਲੋਕ ਬੀਮਾਰ ਹੋ ਰਹੇ ਹਨ।

[{"selector":"#anim-752d711c-b688-4f90-8273-92c91bbb74ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44aa25a0-1201-4032-ba2e-bf4bab0ee561","keyframes":{"transform":["translate3d(0px, 68.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134f9eb1-8f61-4dd1-a364-defefe68fca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b578c33-c91e-448f-9c5d-0ffd938dc323","keyframes":{"transform":["translate3d(0px, 114.44942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d807539c-a4ec-45dd-b763-58759ebb068b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acbc7986-1942-4d5d-ba95-484570a29710","keyframes":{"transform":["translate3d(0px, 858.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7250411b-11da-46b5-82bf-0dd6f521f6ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6347ea81-7f61-424e-855a-fd05e84a226b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਵਧਦੇ ਪ੍ਰਦੂਸ਼ਣ ਦੇ ਵਿਚਕਾਰ, ਫੇਫੜਿਆਂ ਅਤੇ ਸਰੀਰ ਦੇ ਹੋਰ ਅੰਗਾਂ ਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖਣ ਲਈ ਇਮਿਊਨ ਸਿਸਟਮ ਦਾ ਤੰਦਰੁਸਤ ਰਹਿਣਾ ਜ਼ਰੂਰੀ ਹੈ। ਇਸ ਲਈ ਪੀਓ ਇਹ ਦੇਸੀ ਡ੍ਰਿੰਕ...

[{"selector":"#anim-d9661cb8-039b-409a-a033-ca11d0aa08a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54e30a3-dc8c-4c08-be6d-1f26d45a6be4","keyframes":{"transform":["translate3d(0px, 64.04679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0be5da-1c55-4a70-b3c5-8667ef30158c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b96598c0-d409-4fb2-9073-d8dabf0655bd","keyframes":{"transform":["translate3d(0px, 128.92512%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb38b15-a17c-488f-8098-3aba7dd88b03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c466cf6c-1cd7-438b-ab24-68323aa741c9","keyframes":{"transform":["translate3d(0px, 808.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effb50d4-b083-4beb-88e8-223d90633099","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dcf3c5b-70b0-457a-afdc-7ab312d9eb94","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਦਰਕ ਵਿੱਚ ਬਹੁਤ ਸਾਰੇ ਗੁਣ ਹੁੰਦੇ ਹਨ ਜੋ ਕੁਦਰਤੀ ਤੌਰ 'ਤੇ ਸਾਡੀ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਦੇ ਹਨ। ਅਦਰਕ ਨੂੰ ਪਾਣੀ 'ਚ ਗਰਮ ਕਰੋ ਅਤੇ ਠੰਡਾ ਹੋਣ 'ਤੇ ਇਸ 'ਚ ਸ਼ਹਿਦ ਮਿਲਾ ਕੇ ਪੀਓ।

[{"selector":"#anim-83168ca8-7bd4-4c6e-a8c4-1a5cc16039e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7730c405-2266-45e1-80c9-783d69614026","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ba77a8-c05c-4ac1-af43-aa4b3162201a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a14295b-0d6d-4f24-b763-e071778eb986","keyframes":{"transform":["translate3d(0px, 116.24315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52f1108-6114-4b74-8170-849a32823760","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c84fa7-064d-4217-b8d7-b2808a4cded1","keyframes":{"transform":["translate3d(0px, 872.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cbf2ae3-f2da-49ac-aab1-355016a19fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b755e96-ea52-406a-bf18-af9bda43c1e3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਲਸਣ ਨੂੰ ਗੈਸ 'ਤੇ ਫਰਾਈ ਕਰਕੇ ਪੀਸ ਲਓ। ਇਸ 'ਚ ਸ਼ਹਿਦ ਮਿਲਾਓ ਅਤੇ ਤਿਆਰ ਹੋਣ 'ਤੇ ਇਸ ਨੂੰ ਕੋਸੇ ਪਾਣੀ 'ਚ ਮਿਲਾ ਕੇ ਸੇਵਨ ਕਰੋ।

[{"selector":"#anim-946e5a00-1e99-433e-b27c-34b0c0751e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d024887-c075-48c3-9cd0-76f53e13ecdd","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c901386-121d-4470-a857-e4056b817911","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457d0193-7310-4149-b327-98c17204ce1e","keyframes":{"transform":["translate3d(0px, 127.85284%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96711418-d604-4128-b660-169c7e6a7b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a9440a-ef15-4af9-b9c9-014f95be7ed1","keyframes":{"transform":["translate3d(0px, 700.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d05d2581-2b96-4add-a354-208bbbb91a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05227a2-9af3-4fa5-95fd-feaa23148c55","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਆ ਗਈਆਂ ਹਨ ਅਤੇ ਇਮਿਊਨਿਟੀ ਵਧਾਉਣ ਲਈ ਤੁਸੀਂ ਗਾਜਰ ਦਾ ਜੂਸ ਪੀ ਸਕਦੇ ਹੋ। ਇਸ ਵਿੱਚ ਮੌਜੂਦ ਵਿਟਾਮਿਨ ਸੀ ਅਤੇ ਹੋਰ ਤੱਤ ਅਨੀਮੀਆ ਦੀ ਕਮੀ ਨੂੰ ਵੀ ਦੂਰ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-ec2c867c-25bf-4bbd-98cc-3355fb5cc574","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37841608-ffe4-49e2-b3ce-9a98ef15547b","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cc1ff5-3ad8-42d1-a5bc-5a68b0b3b9b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80fadc9e-8bf0-4202-b3ea-aeb12dd686f8","keyframes":{"transform":["translate3d(0px, 117.14002%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcabfe65-0db6-4d0d-b35d-136f0da78854","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d56c00-26c1-47da-ae07-b052bd3899cc","keyframes":{"transform":["translate3d(0px, 914.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90e4115-dba5-410e-aac7-cd34d43d214f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac75ea7-94ae-4f6f-a014-44284fa7e2f6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 402.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਸੀਂ ਟਮਾਟਰ ਦਾ ਜੂਸ ਵੀ ਪੀ ਸਕਦੇ ਹੋ। ਵਿਟਾਮਿਨ ਸੀ ਨਾਲ ਭਰਪੂਰ ਟਮਾਟਰ ਦਾ ਜੂਸ ਦਿਨ 'ਚ ਇਕ ਵਾਰ ਪੀਓ ਅਤੇ ਫਰਕ ਦੇਖੋ।

[{"selector":"#anim-80f90d46-25e3-4c9b-9117-34e03f13ea69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16affb93-b332-4483-b5d1-73df21acf4d0","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9c262e-38a4-4978-a5a9-76445fce153b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0fe89f9-f146-4af4-bb3b-1b06c01c6297","keyframes":{"transform":["translate3d(0px, 129.20422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199b72f3-33f6-4d57-ae82-e601436138d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bd516e0-3f45-4d0c-b910-bc2576169a5d","keyframes":{"transform":["translate3d(0px, 706.17314%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3beda76-5cf8-47fa-9009-c1a8a651f32a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4022f593-d497-4b59-b6fe-0100c91bd804","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਮਿਊਨਿਟੀ ਵਧਾਉਣ ਲਈ ਵਿਟਾਮਿਨ ਸੀ ਸਭ ਤੋਂ ਵਧੀਆ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਤੁਸੀਂ ਨਿੰਬੂ, ਸੰਤਰਾ, ਕੀਵੀ ਜਾਂ ਹੋਰ ਖੱਟੇ ਫਲਾਂ ਰਾਹੀਂ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਮਜ਼ਬੂਤ ਰੱਖ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-89ca2ef8-82df-4da6-89d2-a89535fd0c87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39ce7714-e996-43ab-8757-4122716aa009","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d534cce8-1a98-4ced-8b19-78af6075574b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5fe60ef-d76b-4ce6-b135-7a997e3bd4c6","keyframes":{"transform":["translate3d(0px, 120.22949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c5d633-a0d4-4a7a-9231-d56e9f8f73ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c771d18-0c0f-4ab4-9ad4-ede6963320e6","keyframes":{"transform":["translate3d(0px, 789.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61eb87a8-a15e-40b3-8fee-29b3587cb9a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6cebc6-0e01-49e2-b4b6-de77ba09d5ae","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਪ੍ਰਦੂਸ਼ਣ ਤੋਂ ਬਚਣ ਲਈ ਇਸ ਤਰ੍ਹਾਂ ਵਧਾਓ ਇਮਿਊਨਿਟੀ

ਦਿੱਲੀ 'ਚ ਹਵਾ ਪ੍ਰਦੂਸ਼ਣ

ਇਮਿਊਨਿਟੀ ਵਧਾਓ

ਅਦਰਕ-ਸ਼ਹਿਦ ਪਾਣੀ

ਲਸਣ ਨੂੰ ਗੈਸ 'ਤੇ ਫਰਾਈ ਕਰਕੇ ਪੀਸ ਲਓ। ਇਸ 'ਚ ਸ਼ਹਿਦ ਮਿਲਾਓ ਅਤੇ ਤਿਆਰ ਹੋਣ 'ਤੇ ਇਸ ਨੂੰ ਕੋਸੇ ਪਾਣੀ 'ਚ ਮਿਲਾ ਕੇ ਸੇਵਨ ਕਰੋ।

ਲਸਣ ਅਤੇ ਸ਼ਹਿਦ

ਗਾਜਰ ਦਾ ਜੂਸ

ਇਸ ਸਰਦੀਆਂ ਵਿੱਚ ਤੁਸੀਂ ਟਮਾਟਰ ਦਾ ਜੂਸ ਵੀ ਪੀ ਸਕਦੇ ਹੋ। ਵਿਟਾਮਿਨ ਸੀ ਨਾਲ ਭਰਪੂਰ ਟਮਾਟਰ ਦਾ ਜੂਸ ਦਿਨ 'ਚ ਇਕ ਵਾਰ ਪੀਓ ਅਤੇ ਫਰਕ ਦੇਖੋ।

ਟਮਾਟਰ ਦਾ ਜੂਸ

ਖੱਟੇ ਫਲਾਂ ਦਾ ਜੂਸ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਕਾਜੂ ਨਾਲ ਹੋਵੇਗਾ ਮਰਦਾਂ ਦੀਆਂ ਇਨ੍ਹਾਂ ਸਮੱਸਿਆਵਾਂ ਦਾ ਇਲਾਜ਼