ਕੀ ਤੁਸੀਂ ਸਰੀਰ ਦੇ ਦਰਦ ਤੋਂ ਹੋ ਪਰੇਸ਼ਾਨ? ਤਾਂ ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਕਰੋ ਇਹ 5 ਕੰਮ

02-08- 2025 02-08- 2025 TV9 Punjabi Author: Sandeep Singh

ਕੀ ਤੁਹਾਡਾ ਵੀ ਸਰੀਰ ਦਰਦ ਕਰਦਾ ਹੈ ?

[{"selector":"#anim-132aa340-d893-4f3f-b807-8dde2ab9f473","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0082d27b-ba6c-40db-9ba2-051134b46e38","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 68.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b80c1d7-9feb-4819-9e36-5cf5cb3213f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa9c49d-d2c6-4a9f-8018-dadcf9351f02","keyframes":{"transform":["translate3d(0px, 200.28131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb6c72b-84f2-426f-b7bb-f886e5c246f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73491dc6-7adf-4ab8-890a-b7df221669c0","keyframes":{"transform":["translate3d(0px, 198.01591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734c1e6b-ecdc-4af8-a8e6-353b046080bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393cd114-35f3-4651-85c6-290af0dcc79c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਦੋਂ ਅਸੀਂ ਸਾਰਾ ਦਿਨ ਕੰਮ ਕਰਨ ਤੋਂ ਬਾਅਦ ਆਰਾਮ ਕਰਨ ਲਈ ਲੇਟਦੇ ਹਾਂ, ਤਾਂ ਸਾਨੂੰ ਅਹਿਸਾਸ ਹੁੰਦਾ ਹੈ ਕਿ ਸਾਡਾ ਸਰੀਰ ਦਰਦ ਕਰ ਰਿਹਾ ਹੈ।

ਸਰੀਰ ਦੇ ਦਰਦ ਤੋਂ ਰਾਹਤ ਲਈ ਰੱਖੋ ਧਿਆਨ

[{"selector":"#anim-76238f7a-7d8d-47e2-8590-4e0d9f762277","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bffc085f-ef4a-4712-a01a-88ff0bc73ffd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.67836%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3300fa1-90ae-4dfc-8aaa-1d6e671a72e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771086c7-d625-4c3f-85e7-47f79b16c1fd","keyframes":{"transform":["translate3d(0px, 199.01550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444336ea-8ce8-4bc2-8d8d-7feb972f03a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8d8ebf-229a-4457-b0b8-e33487a9876d","keyframes":{"transform":["translate3d(0px, 364.76626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15bf5ccc-73e0-4c8d-a47b-20e8f379e382","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7d5225-37b7-4188-9b3a-c4ba1d168b6f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰੀਰ ਦੇ ਦਰਦ ਤੋਂ ਰਾਹਤ ਪਾਉਣ ਲਈ, ਆਰਾਮ ਦੇ ਨਾਲ-ਨਾਲ, ਹੋਰ ਵੀ ਬਹੁਤ ਸਾਰੀਆਂ ਚੀਜ਼ਾਂ ਦਾ ਧਿਆਨ ਰੱਖਣ ਦੀ ਲੋੜ ਹੁੰਦੀ ਹੈ।

ਵਰਤੋਂ ਇਨ੍ਹਾਂ ਤਰੀਕੀਆਂ ਨੂੰ

[{"selector":"#anim-b1395808-b17a-47cb-8d85-eb60b64e7225","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d605d1-dd3b-47af-a66c-d8b908bd0a8d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 74.78362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78c7430-964d-406c-af42-3093fa7a3f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c288b1aa-8e64-4b22-ae46-e4aced246a6a","keyframes":{"transform":["translate3d(0px, 206.61041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844eeb5b-0b8c-48a9-bd2e-7b06462066e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bfa177-b510-463d-9335-eac229c48ac8","keyframes":{"transform":["translate3d(0px, 368.71358%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39dee0e-0a0c-4bdb-af77-5b203b483fce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1feb9653-e7e7-4335-b34e-1c201a10446f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੱਜ ਅਸੀਂ ਤੁਹਾਨੂੰ ਅਜਿਹੇ ਸੁਝਾਅ, ਯਾਨੀ ਉਪਾਅ ਦੱਸ ਰਹੇ ਹਾਂ, ਜਿਨ੍ਹਾਂ ਦੀ ਮਦਦ ਨਾਲ ਤੁਸੀਂ ਸਰੀਰ ਦੇ ਦਰਦ ਤੋਂ ਰਾਹਤ ਪਾ ਸਕਦੇ ਹੋ।

ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਕਰੋਂ ਆਹ ਕੰਮ

[{"selector":"#anim-1bd77813-d666-4e1f-8096-aba422aa6186","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7de835-49c1-4723-a7d0-d94816b95f5f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 66.36257%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217f9d3e-4c58-4503-abdd-1b29a623f84c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29882f7-a183-4eb4-aaaf-36574faba5e7","keyframes":{"transform":["translate3d(0px, 271.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4fb7c2-fc82-4f55-8f66-89598e1073ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97dd917b-925a-4d1d-8306-19177b8ffcb0","keyframes":{"transform":["translate3d(0px, 333.18726%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b013fa4c-12ea-4a22-b3b7-9c5e168ab6b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adc0f4f-d154-4b23-a4ca-87fd1424ffe7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਹਲਦੀ ਵਾਲਾ ਦੁੱਧ ਪੀਓ। ਇਸ ਨਾਲ ਮਾਸਪੇਸ਼ੀਆਂ ਦੇ ਦਰਦ ਤੋਂ ਬਹੁਤ ਰਾਹਤ ਮਿਲਦੀ ਹੈ

ਅਜਵਾਈਨ ਦਰਦ 'ਚ ਦਿੰਦੀ ਹੈ ਰਾਹਤ

[{"selector":"#anim-600a9e2a-3dca-4dd7-ade5-2d9c9f9f3106","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0da039-69bb-4bed-80a8-3b7d7665376c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f434d5-3fcc-4236-8fb2-281825b75094","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd46726d-0f75-4ad5-b0be-bbdc9a5e92ce","keyframes":{"transform":["translate3d(0px, 269.65810%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38623f90-beb0-4c8b-8f39-85fdc9181be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6053295f-c25c-4d1d-bce2-efa70767e9c3","keyframes":{"transform":["translate3d(0px, 351.60830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8daa6a-fdd3-4f30-8c5b-6a65291cfab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e48a520-f3fb-40a4-b972-95c9e025679a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 272.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇੱਕ ਚਮਚ ਅਜਵਾਈਨ ਨੂੰ 2 ਕੱਪ ਪਾਣੀ ਵਿੱਚ ਉਬਾਲੋ ਅਤੇ ਇੱਕ ਕੱਪ ਬਣਨ ਤੋਂ ਬਾਅਦ, ਇਸਨੂੰ ਛਾਣ ਕੇ ਪੀਓ।

ਜ਼ਿਆਦਾ ਦਰਦ ਹੋਣ ਤੇ ਕਰੋ ਆਹ ਕੰਮ

[{"selector":"#anim-d59df5c9-0c63-4c8e-b5f6-e086605e90df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7dc577e-5138-4d98-a8cf-5432430363ee","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 65.30994%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f1c1383-e4f0-4792-bfc9-af732666a69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56abe42f-c363-4e8f-ab27-df3b76330350","keyframes":{"transform":["translate3d(0px, 162.30661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2265de38-3253-46ad-a26e-1420ab52acfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d51781c-ea11-48d4-b510-0ca29e064399","keyframes":{"transform":["translate3d(0px, 235.98370%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690938e4-b49b-4541-a16f-9d650fbcf917","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f233daf-795c-4912-aa4c-6d2288a6390d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਕਿਸੇ ਖਾਸ ਥਾਂ 'ਤੇ ਦਰਦ ਹੈ, ਤਾਂ ਤੁਸੀਂ ਇਸਨੂੰ ਗਰਮ ਬੈਗ ਨਾਲ ਵੀ ਹਿਲਾ ਸਕਦੇ ਹੋ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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