ਗਰਮੀਆਂ ਵਿੱਚ ਰੋਜ਼ਾਨਾ ਕਿੰਨੇ ਅੰਡੇ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ?

[{"selector":"#anim-d442676d-2428-43cc-b0e1-528690a06d5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb72180-32f9-4580-89f3-38923a0f360d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 77.23288%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 28 April 2024 TV9 Punjabi Author: Isha

ਮਾਸਪੇਸ਼ੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤੀ

[{"selector":"#anim-80929768-d410-44de-b5f2-5a43fe556ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-361a41fe-7589-49f9-8358-53abd94a3fed","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 51.83625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c2cdc1-391f-4fb9-a22e-ae48ba11f0cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-601504e3-df3f-4bc2-a858-5ea75e4245d7","keyframes":{"transform":["translate3d(0px, 139.29537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27c7e8c-5cf7-4ddf-bfa7-11b52369815f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd720d2-2f05-42d8-9172-5b3cf7073de3","keyframes":{"transform":["translate3d(0px, 570.36992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6138720-aec5-4ced-964e-a13e6189ef57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b12da47-9161-4052-85e3-f98ccdb1669f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਭੋਜਨ 'ਚ ਅੰਡੇ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨਾ ਨਾ ਸਿਰਫ ਹੱਡੀਆਂ ਅਤੇ ਮਾਸਪੇਸ਼ੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ​​ਕਰਦਾ ਹੈ ਸਗੋਂ ਅੱਖਾਂ, ਵਾਲਾਂ, ਸਕਿਨ ਆਦਿ ਲਈ ਵੀ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

ਪ੍ਰੋਟੀਨ ਦਾ ਵਧੀਆ ਸਰੋਤ

[{"selector":"#anim-96da9a08-35bc-40bd-a1fb-a61e8b8d198c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c691ed7b-205e-4d71-94ab-6afe21bd1d40","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 47.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e2636f-1235-4525-866a-1d0c1a93bbc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0df0008-54fd-41e1-b541-00540cac6d11","keyframes":{"transform":["translate3d(0px, 144.17343%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df09eef-79d4-4d29-b5bf-d3d0de1f865d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821c1858-0a31-4e3f-ad1a-84b695c407af","keyframes":{"transform":["translate3d(0px, 359.00400%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e22bec4-60f3-49b9-89f1-0a0a27faae68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef35c4e4-820b-4e03-8432-e3177dbd3756","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 222.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਪ੍ਰੋਟੀਨ ਦਾ ਵਧੀਆ ਸਰੋਤ ਹੋਣ ਦੇ ਨਾਲ, ਅੰਡੇ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ, ਜ਼ਿੰਕ, ਫੋਲੇਟ, ਸੇਲੇਨਿਅਮ ਅਤੇ ਕਈ ਵਿਟਾਮਿਨ ਵੀ ਭਰਪੂਰ ਹੁੰਦੇ ਹਨ।

ਪੌਸ਼ਟਿਕ ਤੱਤ

[{"selector":"#anim-a4c6744a-3793-40a4-a1fe-3f0e323785bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7838eef-e143-45ee-b559-769fe8770605","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 49.09941%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d1378e-ff74-40de-a7f9-93fc955b8fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d084df4-2243-4de7-a222-709bd4d9c9c2","keyframes":{"transform":["translate3d(0px, 144.17343%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e8f4bc-56eb-4337-b4fa-5fe200e202b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589e2866-bf9a-4c35-a0b5-05f6855e91ad","keyframes":{"transform":["translate3d(0px, 573.40018%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a8541d-407d-4fcb-ad6f-0a02938d9cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739fab8d-c45e-4770-8dd8-55bc2f716c87","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 230.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਂਡਾ ਪੌਸ਼ਟਿਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ, ਪਰ ਇਸ ਦੇ ਸੁਭਾਅ ਨੂੰ ਗਰਮ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਇਸ ਲਈ ਗਰਮੀਆਂ ਵਿੱਚ ਇਸ ਨੂੰ ਸੀਮਤ ਮਾਤਰਾ ਵਿੱਚ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ।

1 ਜਾਂ 2 ਅੰਡੇ

[{"selector":"#anim-523d28e5-c1f4-42dd-b8c8-4d24aab3eaeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964e09e1-94d2-4fea-b8f2-c8ca474156d1","keyframes":{"transform":["translate3d(0px, 59.16609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea234f4f-efea-46a5-a43a-87313367e083","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b3c70f-7adb-423b-aa83-4331cd51ae19","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 137.91425%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956eae0a-37c7-49d3-a5bd-f17b9bcc87ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5359aa0a-a5df-4100-835c-f2862bb31fcd","keyframes":{"transform":["translate3d(0px, 730.97582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82632a6f-9e7a-4dd4-a140-3db0188a466e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfb11a44-3494-4b88-921a-dc0d209888f4","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 292.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ 'ਚ ਰੋਜ਼ਾਨਾ 1 ਜਾਂ 2 ਅੰਡੇ ਖਾਣਾ ਚੰਗਾ ਹੈ, ਇਸ ਤੋਂ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ ਬਦਹਜ਼ਮੀ ਹੋ ਸਕਦੀ ਹੈ, ਇਸ ਤੋਂ ਇਲਾਵਾ ਉਮਰ ਦੇ ਹਿਸਾਬ ਨਾਲ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਲਓ।

ਸੇਵਨ

[{"selector":"#anim-be994129-d52a-47ea-a57a-3aaee6b01f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7a4772-569f-4b6b-b254-2a0db80e833d","keyframes":{"transform":["translate3d(0px, 50.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23be90f-ad9d-4a0a-9206-a38859184923","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5c28df-2d97-4242-b053-767714d66796","keyframes":{"transform":["translate3d(0px, 160.02709%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a85cf42-b778-49ee-b837-20a85db6caff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf88eaa3-88ca-49c7-baec-c8d0ab4638d0","keyframes":{"transform":["translate3d(0px, 637.03652%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-457851b8-9328-4f90-a97a-7081890e4cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d990150b-8eaf-46c5-92eb-4ad21c4b227b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੰਡੇ ਦਾ ਪੀਲਾ ਹਿੱਸਾ ਗਰਮ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਅਤੇ ਇਸ ਵਿਚ ਬੈਡ ਫੈਟ ਵੀ ਹੁੰਦੀ ਹੈ, ਇਸ ਲਈ ਇਸ ਦਾ ਸੇਵਨ ਘੱਟ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

ਦਿਲ ਦੀ ਸਮੱਸਿਆ

[{"selector":"#anim-c256c4cd-e1bb-4661-a882-1a6867e08676","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-597974d0-b7f1-4851-ad56-1a7dc2a4ee2a","keyframes":{"transform":["translate3d(0px, 54.99416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fcfffec-9b5a-4ba2-9b45-2bf31bac625f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f0a89f-1027-4954-8f28-fa524f826d97","keyframes":{"transform":["translate3d(0px, 141.42303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bac649-4518-4c16-ab69-7e5d0655d467","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4afd54a9-6cca-4c39-b6a9-49104d3ab521","keyframes":{"transform":["translate3d(0px, 703.70313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc782f7-3eb6-4e86-aac4-9989846ab7e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d511f1b9-9be6-41da-a4e0-e7cb78f423f8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਿਨ੍ਹਾਂ ਲੋਕਾਂ ਨੂੰ ਕੋਲੈਸਟ੍ਰੋਲ ਅਤੇ ਦਿਲ ਦੀ ਸਮੱਸਿਆ ਹੈ, ਉਨ੍ਹਾਂ ਨੂੰ ਅੰਡੇ ਦੀ ਜ਼ਰਦੀ ਨਹੀਂ ਖਾਣੀ ਚਾਹੀਦੀ ਅਤੇ ਇਸ ਨੂੰ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰਨ ਤੋਂ ਪਹਿਲਾਂ ਮਾਹਿਰਾਂ ਦੀ ਸਲਾਹ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

ਨਾਸ਼ਤੇ 'ਚ ਸ਼ਾਮਲ

[{"selector":"#anim-3b485329-990b-4eda-99b2-85b4e7f6cbcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a248f21c-4fd2-40b0-bd98-bc01e18c92a9","keyframes":{"transform":["translate3d(0px, 46.57311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14533125-bd66-453d-bcec-a184d5a767cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c88b1b-7679-44d4-86e5-b6ef6f2ba2bf","keyframes":{"transform":["translate3d(0px, 147.83199%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-348748fc-82d6-4816-8031-bfd76a636ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40232475-36f1-4bcc-a1e3-03be0f81f22c","keyframes":{"transform":["translate3d(0px, 582.49114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c756925a-5c9c-416f-a4f9-5e299fdccb5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da80aa96-4cfc-4142-86b6-e7e14b5248d9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਆਂਡੇ ਖਾਣ ਦੇ ਸਹੀ ਸਮੇਂ ਦੀ ਗੱਲ ਕਰੀਏ ਤਾਂ ਤੁਸੀਂ ਇਸ ਨੂੰ ਨਾਸ਼ਤੇ 'ਚ ਸ਼ਾਮਲ ਕਰ ਸਕਦੇ ਹੋ, ਜਦੋਂ ਕਿ ਤੁਸੀਂ ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ 2-3 ਘੰਟੇ ਪਹਿਲਾਂ ਅੰਡੇ ਖਾ ਸਕਦੇ ਹੋ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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