 ਐਸੀਡਿਟੀ ਤੋਂ ਛੁਟਕਾਰਾ ਪਾਉਣ ਦੇ ਆਯੁਰਵੈਦਿਕ ਤਰੀਕੇ, ਨਹੀਂ ਬਣੇਗੀ ਗੈਸ 

[{"selector":"#anim-c2711571-fe3e-4c13-8c43-e0dcd5b217f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51304414-6642-4595-82ba-9a282d4d88df","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.75527%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 18 April 2024 TV9 Punjabi Author: Isha

ਐਸੀਡਿਟੀ ਦੀ ਸਮੱਸਿਆ

[{"selector":"#anim-54a2e609-e9fd-4e5c-a2b5-eb48f018df63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a40b3324-f716-4bf1-bb80-942efabb6ef5","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 54.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66b48fad-7acf-4da9-b6d2-51b2fdd68386","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df25f0c2-beff-4818-8a35-5b3cc5d03cae","keyframes":{"transform":["translate3d(0px, 119.49319%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b341633-5f09-4c9d-9cac-eff8396824ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5061d1f1-7ee4-4c9b-b1da-01807d15a99f","keyframes":{"transform":["translate3d(0px, 679.46069%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9157f474-f17f-4052-b9df-c691691acb6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd45963-79ad-4a7c-929b-9c0f19ddb5ca","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗੈਸਟ੍ਰਿਕ ਗ੍ਰੰਥੀਆਂ ਦੁਆਰਾ ਤੇਜ਼ਾਬ ਦੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਉਤਪਾਦਨ ਦੇ ਕਾਰਨ, ਖੱਟਾ ਡਕਾਰ, ਮਤਲੀ, ਦਿਲ ਵਿੱਚ ਜਲਨ ਭਾਵ ਐਸਿਡਿਟੀ ਹੁੰਦੀ ਹੈ।

ਖਾਸ ਧਿਆਨ ਰੱਖੋ

[{"selector":"#anim-d818ea5b-cf21-4792-9b71-30df679f0958","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0583a4ae-8516-4b0e-a78a-e8a85ba5278f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 59.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b19231a-a54c-4148-b31a-b7a39518a858","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df65120-ad06-47da-806d-712a07f833ff","keyframes":{"transform":["translate3d(0px, 189.29541%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ced898-b8d1-4fde-a3da-ec6f81e0dc39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-087210d5-08af-4816-9798-7daa00a695f1","keyframes":{"transform":["translate3d(0px, 773.39999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-889cb7f5-fa0e-4418-8179-74996cbafe41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358d82c0-0357-4eb1-ab97-b679dde0cb3b","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ 'ਚ ਕੁਝ ਲੋਕਾਂ ਨੂੰ ਪਾਚਨ ਸੰਬੰਧੀ ਜ਼ਿਆਦਾ ਸਮੱਸਿਆਵਾਂ ਹੋਣ ਲੱਗਦੀਆਂ ਹਨ, ਇਸ ਲਈ ਉਨ੍ਹਾਂ ਦੀ ਖੁਰਾਕ ਦਾ ਖਾਸ ਧਿਆਨ ਰੱਖਣਾ ਚਾਹੀਦਾ ਹੈ।

ਆਯੁਰਵੈਦਿਕ ਤਰੀਕੇ

[{"selector":"#anim-4d9bac4a-0114-470d-92af-b3c25e631407","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f99e11-ce91-4a59-a545-31ee69aa3ab4","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62ea1f34-220a-4597-b759-b68fcf6fba44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31198d12-3eec-46e4-8d9d-f3588a3e3693","keyframes":{"transform":["translate3d(0px, 128.26510%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74755fcc-7695-47c4-8c9c-424469faeee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f85401b-6058-45d8-a6a4-302b7dab2514","keyframes":{"transform":["translate3d(0px, 715.82435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6bb2dd7-65b6-4f46-aa92-163bc4749332","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bea6ac3-0025-433c-8715-d221ec6c9c4a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਹਾਨੂੰ ਹਰ ਰੋਜ਼ ਐਸੀਡਿਟੀ ਦੀ ਸਮੱਸਿਆ ਦਾ ਸਾਹਮਣਾ ਕਰਨਾ ਪੈਂਦਾ ਹੈ ਤਾਂ ਕੁਝ ਆਯੁਰਵੈਦਿਕ ਤਰੀਕੇ ਤੁਹਾਨੂੰ ਇਸ ਤੋਂ ਰਾਹਤ ਦੇ ਸਕਦੇ ਹਨ।

ਕੜ੍ਹੀ ਪੱਤਾ

[{"selector":"#anim-87556509-a821-4e82-9ad1-8978ee4c8592","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fcac891-4b1a-4418-a5af-8c7668c269ed","keyframes":{"transform":["translate3d(0px, 43.98972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e14b6c-3de5-49e1-a376-1c2b7839eae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cf1985d-f5c6-420c-a586-59df1b444938","keyframes":{"transform":["translate3d(0px, 115.10723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2674e39-0fb0-4cab-a46e-632c7e5b8908","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475dd778-09f5-451a-ba33-9b861a1736a6","keyframes":{"transform":["translate3d(0px, 649.15774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5356ff0-6c47-4d12-afaa-84d93a408501","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9773e59-c8e5-4315-8a85-7d043df2a7e7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 255.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਐਸੀਡਿਟੀ ਰਹਿੰਦੀ ਹੈ : ਕੜ੍ਹੀ ਪੱਤਾ, ਧਨੀਆ ਅਤੇ ਪੁਦੀਨੇ ਦੀ ਚਾਹ ਬਣਾ ਕੇ ਰੋਜ਼ਾਨਾ ਇਸ ਨਾਲ ਦਿਨ ਦੀ ਸ਼ੁਰੂਆਤ ਕਰੋ।

ਸੌਂਫ ਚਬਾਓ

[{"selector":"#anim-bd121499-5989-475d-adfb-718b93993c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5278b7dc-5da7-447b-b49f-811a0b936af4","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb8606b-4cf9-48be-bd64-df11f5e23f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd1aee3-8962-4c0b-b829-06a73f85f8cb","keyframes":{"transform":["translate3d(0px, 181.97829%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c200328-0ce0-4197-bee7-761a43b3bd47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee836a4-ade1-4365-8718-5323cbc6c2b3","keyframes":{"transform":["translate3d(0px, 721.88505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9caa2689-75c4-4d9b-9c93-c89dfaab2d52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d2e718-aa8e-44c2-8b36-e11067fa6e53","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਐਸੀਡਿਟੀ ਤੋਂ ਬਚਣ ਲਈ ਖਾਣਾ ਖਾਣ ਤੋਂ ਬਾਅਦ ਥੋੜ੍ਹੀ ਜਿਹੀ ਸੌਂਫ ਚਬਾਓ, ਜਿਸ ਨਾਲ ਖਾਣਾ ਆਸਾਨੀ ਨਾਲ ਪਚ ਜਾਂਦਾ ਹੈ।

ਗੁਲਾਬ ਦੀਆਂ ਪੱਤੀਆਂ

[{"selector":"#anim-41f9f3b9-5579-48ae-afcc-7bb52b1f9c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d00560-21c2-44d2-b5f5-763f84e6509a","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c1c6ba-6aaf-4e38-a4c9-a3c3c1c61b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e42eff4-282d-4917-b052-b644db13106f","keyframes":{"transform":["translate3d(0px, 168.61601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a093ba3-8584-4d0d-bcea-f45c031b9f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa86a595-4d7d-44f8-94bb-57e3cf2de808","keyframes":{"transform":["translate3d(0px, 873.39999%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5d6725-c4ce-4949-a796-f84386649873","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c92ede-3a67-41f5-9717-10faaf37852d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗੁਲਾਬ ਦੀਆਂ ਸੁੱਕੀਆਂ ਪੱਤੀਆਂ ਨੂੰ ਪਾਣੀ 'ਚ ਉਬਾਲ ਕੇ ਚਾਹ ਬਣਾਓ। ਰਾਤ ਨੂੰ ਸੌਣ ਤੋਂ 30 ਮਿੰਟ ਪਹਿਲਾਂ ਇਸ ਨੂੰ ਪੀਓ, ਤੁਹਾਨੂੰ ਐਸੀਡਿਟੀ ਤੋਂ ਬਚਣ ਦੇ ਨਾਲ-ਨਾਲ ਕਈ ਫਾਇਦੇ ਹੋਣਗੇ।

ਜੰਕ ਫੂਡ ਨਾ ਖਾਓ

[{"selector":"#anim-ab3d6a01-f718-4b4a-882e-9db6c99f5d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c64857-1bda-4d41-ba66-5b836df6c6a2","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3f9613-05ee-48f5-bad6-697dad934c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a70d6004-061d-41ea-b51c-3e16b26bbba7","keyframes":{"transform":["translate3d(0px, 98.44058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6fddcb-d25f-492e-b724-fff736e46978","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa30f6bd-784a-4f13-9937-50d9f55b2462","keyframes":{"transform":["translate3d(0px, 570.36992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4e3fd6-eaef-49ab-b47a-5373092e819b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bf8ef6-19f7-42f7-8bbc-b50ce23dad93","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਐਸੀਡਿਟੀ ਦੀ ਸਮੱਸਿਆ ਤੋਂ ਬਚਣ ਲਈ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਭਾਰੀ ਭੋਜਨ ਅਤੇ ਜੰਕ ਫੂਡ ਨਾ ਖਾਓ, ਖਾਣਾ ਖਾਣ ਤੋਂ ਬਾਅਦ ਕੁਝ ਦੇਰ ਸੈਰ ਕਰੋ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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