ਗਰਮੀਆਂ 'ਚ ਨਾ ਖਾਓ ਇਹ ਚੀਜ਼ਾਂ, ਸਰੀਰ 'ਚ ਹੋ ਜਾਂਦੀ ਹੈ ਇਨ੍ਹਾਂ ਚੀਜ਼ਾਂ ਦੀ ਕਮੀ

[{"selector":"#anim-731bc479-c835-4065-b0c8-c8db25989d41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7643398-b303-45c3-8520-cf7eb8d60484","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 87.89387%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 23 April 2024 TV9 Punjabi Author: Isha

ਪਾਣੀ ਦੀ ਕਮੀ

[{"selector":"#anim-10f10ea3-4aaf-4c18-bfdc-e984d5073b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7f574b8-7e04-4a46-9c29-8f4533539e65","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 47.83626%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f01af49b-7f8c-45b5-b0ef-57a3fb601236","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9127c67d-98f7-4afc-856a-5dabcec31996","keyframes":{"transform":["translate3d(0px, 152.71004%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659a8d96-2059-41dc-ba6e-ce8008cb06de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546f2108-cd9f-49e4-b6b0-f9bd0246b0e8","keyframes":{"transform":["translate3d(0px, 600.67287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66390ecb-abe2-4b04-afc8-e63466332d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56eb362-9350-4bdd-a26c-e27e626c9409","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 242.77782%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਮੌਸਮ ਦਾ ਤਾਪਮਾਨ ਦਿਨ-ਬ-ਦਿਨ ਵਧਦਾ ਜਾ ਰਿਹਾ ਹੈ, ਇਸ ਮੌਸਮ 'ਚ ਜ਼ਿਆਦਾ ਪਸੀਨਾ ਆਉਣ ਨਾਲ ਸਰੀਰ 'ਚ ਪਾਣੀ ਦੀ ਕਮੀ ਹੋ ਜਾਂਦੀ ਹੈ।

ਡੀਹਾਈਡ੍ਰੇਸ਼ਨ

[{"selector":"#anim-093d1ce9-f3d9-4804-a861-bf349dea7d91","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1291a299-e168-4fed-9ad0-3bf210da5717","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 56.25731%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57805fa4-d5e1-454a-bacd-3e1211b37d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a707a6f-8849-481b-ba83-a71872bfde42","keyframes":{"transform":["translate3d(0px, 130.01952%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067e3b96-807e-4c17-b481-2e6918875f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53301d7-7ece-467a-a0f1-48a1a0fb4dc3","keyframes":{"transform":["translate3d(0px, 685.52139%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-473dff0f-d47e-4795-b387-878cd15f4b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1890800-7c52-4161-b8cc-01aadbc39209","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 280.27784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਸ ਮੌਸਮ 'ਚ ਜ਼ਿਆਦਾਤਰ ਲੋਕ ਕੁਝ ਠੰਡੀਆਂ ਚੀਜ਼ਾਂ ਖਾਣਾ ਪਸੰਦ ਕਰਦੇ ਹਨ। ਇਸ ਨਾਲ ਤੁਹਾਨੂੰ ਕੁਝ ਸਮੇਂ ਲਈ ਆਰਾਮ ਮਿਲਦਾ ਹੈ ਪਰ ਇਹ ਚੀਜ਼ਾਂ ਤੁਹਾਡੇ ਸਰੀਰ ਵਿੱਚ ਡੀਹਾਈਡ੍ਰੇਸ਼ਨ ਦਾ ਕਾਰਨ ਬਣਦੀਆਂ ਹਨ।

ਕੌਫੀ

[{"selector":"#anim-e4e5df27-0f75-444c-a423-b7c607a8c59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f2b8d4d-0d9d-4f51-87ff-b93e55c309bf","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 41.94153%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a25c684-7fd4-44ce-9760-50fcef051487","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b09fd3-82f8-49e7-8066-9ddcca8fbae2","keyframes":{"transform":["translate3d(0px, 161.52273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6360508c-0ef9-49e1-a18b-85e93110c772","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52baf3e3-ee16-4652-ac70-a3a755902de5","keyframes":{"transform":["translate3d(0px, 482.49114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00522078-833d-4d87-b03a-c596f1fc8c59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b33aa1d-e6d1-4782-bb00-99b40b1875e6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 205.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ ਦੇ ਮੌਸਮ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਚਾਹ ਜਾਂ ਕੌਫੀ ਪੀਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਡੀਹਾਈਡ੍ਰੇਸ਼ਨ ਹੋ ਜਾਂਦੀ ਹੈ।

ਡਾਇਟ ਸੋਡਾ

[{"selector":"#anim-b963c3d1-943d-4adf-b121-a232bf7710e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbbc086d-1760-4089-99f6-9e609955063e","keyframes":{"transform":["translate3d(0px, 63.35895%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd89cb8-6037-4ea1-a881-84c2e6a6895b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db0b2e9-a7d6-4958-a942-c06c184da1f1","keyframes":{"transform":["translate3d(0px, 126.91703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69445a7-c148-4738-8cc9-af79e84f1fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614b07b9-0543-4a83-ad31-e5f4c046cdae","keyframes":{"transform":["translate3d(0px, 791.58191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397402c9-1c41-4ea6-8ea5-f025acf26c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598cd736-40d7-4a41-a19c-b083b22b5c48","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਰਮੀਆਂ ਵਿੱਚ ਹਰ ਕੋਈ ਡਾਇਟ ਸੋਡਾ ਅਤੇ ਆਈਸਕ੍ਰੀਮ ਜ਼ਰੂਰ ਖਾਂਦਾ ਹੈ। ਇਹ ਚੀਜ਼ਾਂ ਸਰੀਰ ਵਿੱਚੋਂ ਪਾਣੀ ਨੂੰ ਸੋਖਣ ਵਿੱਚ ਬਹੁਤ ਮਾਹਰ ਹਨ। ਕੁਝ ਪਲ ਆਰਾਮ ਕਰਨ ਤੋਂ ਬਾਅਦ ਇਹ ਸਰੀਰ ਨੂੰ ਬਹੁਤ ਨੁਕਸਾਨ ਪਹੁੰਚਾਉਂਦੇ ਹਨ।

ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ

[{"selector":"#anim-19a06dc4-3cde-4630-967b-17eac1895120","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac96e87d-7c78-4d09-a11a-d79ab1b85bcb","keyframes":{"transform":["translate3d(0px, 56.67837%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2682c6-8b77-4d7b-a2aa-44a95024d92f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812d316a-c0f6-4c00-b4e9-198882cd903f","keyframes":{"transform":["translate3d(0px, 120.57900%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b879f2-240a-4b82-be15-5dbb7c1f76f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bdbff9-e5f8-484c-8f85-2e51ccbe1b5f","keyframes":{"transform":["translate3d(0px, 715.82435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754f8963-94e2-41af-bf2b-ad55536de4a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb47ada3-8e3b-41f7-a773-a58f58105e92","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਤਲਿਆ ਹੋਇਆ ਭੋਜਨ ਕਿਸੇ ਵੀ ਮੌਸਮ ਵਿੱਚ ਚੰਗਾ ਨਹੀਂ ਹੁੰਦਾ, ਖਾਸ ਕਰਕੇ ਗਰਮੀਆਂ ਵਿੱਚ, ਇਸ ਲਈ ਇਨ੍ਹਾਂ ਚੀਜ਼ਾਂ ਤੋਂ ਪੂਰੀ ਤਰ੍ਹਾਂ ਪਰਹੇਜ਼ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ ਇਸ ਮੌਸਮ ਵਿੱਚ ਬਹੁਤ ਜ਼ਿਆਦਾ ਤਲਿਆ ਹੋਇਆ ਭੋਜਨ ਖਾਣ ਨਾਲ ਵੀ ਪਾਚਨ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

ਨਾਨ-ਵੈਜ

[{"selector":"#anim-9d7ac27e-d5d1-4f3c-88de-3788fd833b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1dd27a-52ea-4465-82c7-9f785372a1c4","keyframes":{"transform":["translate3d(0px, 54.99416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539c064b-c48a-4e03-86c2-e39f516f17c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f1d07a-411c-4598-a38c-248d64bd5aef","keyframes":{"transform":["translate3d(0px, 136.15989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906e64bf-164c-4b1c-a8c4-463f425da03b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f0202f-9028-4355-b1b0-5156f6d5a574","keyframes":{"transform":["translate3d(0px, 718.85460%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9834bf99-14ec-472b-bd08-fa29991f497a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5dda81a-aad9-45ca-a069-df104bcb4f96","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੋ ਲੋਕ ਨਾਨ-ਵੈਜ ਖਾਣੇ ਦੇ ਸ਼ੌਕੀਨ ਹਨ, ਉਹ ਕਿਸੇ ਵੀ ਮੌਸਮ 'ਚ ਇਸ ਨੂੰ ਖਾਣਾ ਨਹੀਂ ਛੱਡਦੇ। ਇਨ੍ਹਾਂ ਭੋਜਨਾਂ ਵਿੱਚ ਪ੍ਰੋਟੀਨ ਦੀ ਭਰਪੂਰ ਮਾਤਰਾ ਹੁੰਦੀ ਹੈ ਜੋ ਸਰੀਰ ਨੂੰ ਬਹੁਤ ਜਲਦੀ ਡੀਹਾਈਡ੍ਰੇਟ ਕਰਦੀ ਹੈ।

ਅਲਕੋਹਲ

[{"selector":"#anim-59f31b1e-13b5-477c-a235-5508749dcda5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e6eb681-ad0e-4b2f-88c8-c34cc7f830c2","keyframes":{"transform":["translate3d(0px, 48.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7baad6dd-f019-41e6-9584-ecb611d0196b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b7bb258-91fc-45aa-9104-a5cda42f3399","keyframes":{"transform":["translate3d(0px, 146.61242%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68823ad2-babd-47e9-a258-202d1ba570a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e437f842-12bc-4aed-a133-e1806f130c7a","keyframes":{"transform":["translate3d(0px, 597.64261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab261e1-b497-4f32-b11b-d58c76add8a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c4e599-0e18-4508-8456-33e2dd94613a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅਲਕੋਹਲ ਵਿੱਚ ਮੌਜੂਦ ਮਿਸ਼ਰਣ ਪਾਣੀ ਦੀ ਧਾਰਨਾ ਨੂੰ ਕਮਜ਼ੋਰ ਕਰ ਦਿੰਦੇ ਹਨ ਜਿਸ ਕਾਰਨ ਤੁਹਾਡੇ ਸਰੀਰ ਨੂੰ ਬਹੁਤ ਜਲਦੀ ਡੀਹਾਈਡ੍ਰੇਟ ਹੋ ਜਾਂਦਾ ਹੈ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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