ਹਮੇਸ਼ਾ ਹੈਲਦੀ ਖਾਣ ਦਾ ਸੋਚਦੇ ਹੋ ਤਾਂ ਇਸ ਬਿਮਾਰੀ ਦਾ ਹੋ ਸਕਦੇ ਹੋ ਸ਼ਿਕਾਰ

[{"selector":"#anim-1cfd4197-7b60-4f83-8d84-08ae4d509b81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44cd9c1d-e798-4382-b1fa-1d803c53f2c5","keyframes":{"transform":["translate3d(0px, 82.52612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16 Nov 2023 TV9 Punjabi

ਕੁੱਝ ਲੋਕਾਂ ਨੂੰ ਹਮੇਸ਼ਾ ਡਰ ਰਹਿੰਦਾ ਹੈ ਕਿ ਉਹ ਕੁੱਝ ਅਨਹੈਲਦੀ ਨਾ ਖਾ ਲੈਣ। ਉਹ ਹਮੇਸ਼ਾ ਇਸ ਬਾਰੇ ਸੋਚਦੇ ਰਹਿੰਦ ਹਨ।

[{"selector":"#anim-04806cd5-a37b-4e3f-9803-b293a3e95fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5478ac99-38bc-4831-9ad7-72be7424a41f","keyframes":{"transform":["translate3d(0px, 55.83626%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a78030-024d-48f6-8a02-cf6989f6643b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775a80e7-263e-4188-929d-0580dc6c1518","keyframes":{"transform":["translate3d(0px, 157.85781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da01d5cf-9c49-421d-ba6c-bbdd9b73664e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a835f8-6311-430c-9545-7f86e7e96346","keyframes":{"transform":["translate3d(0px, 664.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85df3403-d352-47af-a4c6-17196c4009aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b5ca41-4735-411c-896c-e60284668dde","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਹਮੇਸ਼ਾ ਸਿਹਤਮੰਦ ਖਾਣ ਬਾਰੇ ਸੋਚਦੇ ਹੋ ਅਤੇ ਹੈਲਦੀ ਖਾਣ-ਪੀਣ ਦੇ ਜਨੂੰਨੀ ਹੋ ਗਏ ਹੋ, ਤਾਂ ਇਹ ਆਰਥੋਰੇਕਸੀਆ ਰੋਗ ਦਾ ਲੱਛਣ ਹੈ।

[{"selector":"#anim-871cf2f6-d15e-473c-88d8-b3b3dce691d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a05ca7e5-548a-4a52-9a3e-15257187a4a3","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43d5576-0505-4081-a4f1-2e5f90bc1b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c81eedcf-2ae5-43aa-a8c8-2620f6a0278f","keyframes":{"transform":["translate3d(0px, 122.44743%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d03f3c0-1bc0-4d93-9ad8-da8ca30c09cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8b8bb6-8e77-46cb-b014-dbbc6a70014f","keyframes":{"transform":["translate3d(0px, 697.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c5c6cb9-7888-46f7-a142-be235a73c803","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-049f2d8f-acc2-491d-8bcf-97fd6d058e7a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਰਥੋਰੇਕਸੀਆ ਇੱਕ ਅਜੀਹੀ ਬੀਮਾਰੀ ਹੈ ਜਿਸ ਵਿੱਚ ਵਿਅਕਤੀ ਹੈਲਦੀ ਚੀਜਾਂ ਖਾਣ ਦਾ ਜਨੂੰਨੀ ਹੋ ਜਾਂਦਾ ਹੈ। ਉਹ ਇਹ ਤੱਕ ਦੇਖਦਾ ਹੈ ਕਿ ਖਾਣਾ-ਪੀਣਾ ਕਿਵੇਂ ਬਣਿਆ ਹੈ ਅਤੇ ਕਿਸ ਨੇ ਬਣਾਇਆ ਹੈ।

[{"selector":"#anim-313021cb-0e57-4ade-b6ef-ad372489d256","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37204c63-d075-42c9-a29e-138d1f099feb","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7229a4a-7a9b-433a-96f3-04f094a50f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccde7874-df13-4f11-af9b-9df89644b19c","keyframes":{"transform":["translate3d(0px, 124.98497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038dd9e9-fc59-4bb5-a89b-70165d6c710e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13636fe5-84f1-49b7-ad6f-a643a9af8636","keyframes":{"transform":["translate3d(0px, 836.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7e07db-b004-45b3-9e52-3e0562a96a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93fc17d-fd1b-4cb6-aaa7-b3fd15fe4708","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਰਥੋਰੇਕਸੀਆ ਬੀਮਾਰੀ ਤੋਂ ਪੀੜਿਤ ਵਿਅਕਤੀ ਹਮੇਸ਼ਾ ਖਾਣ ਦੇ ਬਾਰੇ ਹੀ ਗੱਲ ਕਰਦਾ ਰਹਿੰਦਾ ਹੈ। ਉਹ ਖਾਣੇ ਤੋਂ ਲੈ ਕੇ ਇਸ ਨੂੰ ਬਣਾਉਣ ਦੀ ਚਰਚਾ ਕਰਦਾ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-e7761a80-9047-4c19-8b16-28a4b87257d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef59404-4347-44c4-859e-e107ff3384e5","keyframes":{"transform":["translate3d(0px, 67.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff580e2a-5fe1-4696-bf47-52619ca5cd13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcd9f58-22a2-4af7-a8b7-64823f10565b","keyframes":{"transform":["translate3d(0px, 122.82280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ac9da47-ec54-40fe-9037-a85aa02f970f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd66fef-1f59-4339-b304-349ea06a1edd","keyframes":{"transform":["translate3d(0px, 845.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3416efde-1273-4b0d-b616-93eecd3ef86c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45e22278-8325-4ef9-8b33-9c3ecfb94a63","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਪੀੜਿਤ ਵਿਅਕਤੀ ਹਮੇਸ਼ਾ ਇੱਕ ਜਿਹਾ ਭੋਜਨ ਕਰਦਾ ਹੈ। ਉਸ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਇੱਕ ਤਰ੍ਹਾ ਦਾ ਭੋਜਨ ਖਾਣ ਨਾਲ ਉਹ ਹੈਲਦੀ ਰਹੇਗਾ।

[{"selector":"#anim-e3da7841-00e8-4b76-a26c-8ff62207dbaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9739011-1f0e-4dfa-bff7-443da3338abe","keyframes":{"transform":["translate3d(0px, 59.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ee5379-e163-4096-94ed-962613063b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e98a2a-1caf-4940-815a-8b71fb23b61f","keyframes":{"transform":["translate3d(0px, 129.20422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b99469-bb5d-4be2-85dc-b433008240fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56de7a66-db06-4c49-b051-f29551e58f99","keyframes":{"transform":["translate3d(0px, 733.95105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140edc3e-7799-46a2-b2f1-afbeeafb5dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-433869ed-40f8-409f-9f83-5a9003cf74e1","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 317.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਆਰਥੋਰੇਕਸੀਆ 'ਚ ਹੈਲਦੀ ਖਾਣ ਦਾ ਅਜਿਹਾ ਜਨੂੰਨ ਹੋ ਜਾਂਦਾ ਹੈ ਕਿ ਜੇਕਰ ਅਜਿਹਾ ਖਾਣਾ ਨਾ ਮਿਲੇ ਤਾ ਉਸ ਵਿਅਕਤੀ ਨੂੰ ਘਬਰਾਹਟ ਹੋਣ ਲੱਗਦੀ ਹੈ ਅਤੇ ਪੈਨਿਕ ਅਟੈਕ ਦੀ ਸਮੱਸਿਆ ਹੋ ਜਾਂਦੀ ਹੈ।

[{"selector":"#anim-98a8251c-3596-4811-b27b-078c30548228","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493f3b0d-3c2f-49de-91b6-a285394acf45","keyframes":{"transform":["translate3d(0px, 69.52047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210aea31-6cec-469e-a4c2-36b7a4288cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2af32c39-052b-472f-a1f0-4e8d55076e3e","keyframes":{"transform":["translate3d(0px, 108.17140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e624f2-fea2-4350-a02d-4aec56a6272c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb10543-29bd-49c1-b2a8-adc1ffb81405","keyframes":{"transform":["translate3d(0px, 853.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33754866-1a8e-44c0-bc2c-25df0c47f654","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c93c12-09df-4a20-bf8c-174934c7e267","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 377.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਹਾਨੂੰ ਹੈਲਦੀ ਫੂਡ ਨੂੰ ਲੈ ਕੇ ਜਨੂੰਨ ਹੋ ਗਿਆ ਹੈ ਤਾਂ ਇਸ ਨੂੰ ਹਲਕੇ 'ਚ ਨਾ ਲਵੋ। ਅਜਿਹੇ ਵਿੱਚ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਲਵੋ।

[{"selector":"#anim-4b2f8fba-c5b1-4ec4-bb43-527faded98d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f37206b-57e6-4859-b93e-0e0b053e1c11","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-719b7bc7-8307-4146-9356-d6bf988e601f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff6379f-ba8d-4b52-aa80-de6cebbc1737","keyframes":{"transform":["translate3d(0px, 135.96096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e097df14-38fd-4232-9784-53bafabf59e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf56cc6a-79c8-4cc5-a6cb-b73a9fe3eb8d","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5103571-ab45-410b-bc7f-ad607ac73ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c69b383-5533-4485-b737-e0e3f5399fa8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਹਮੇਸ਼ਾ ਹੈਲਦੀ ਖਾਣ ਦਾ ਸੋਚਦੇ ਹੋ ਤਾਂ ਇਸ ਬਿਮਾਰੀ ਦਾ ਹੋ ਸਕਦੇ ਹੋ ਸ਼ਿਕਾਰ

ਕੁੱਝ ਲੋਕਾਂ ਨੂੰ ਹਮੇਸ਼ਾ ਡਰ ਰਹਿੰਦਾ ਹੈ ਕਿ ਉਹ ਕੁੱਝ ਅਨਹੈਲਦੀ ਨਾ ਖਾ ਲੈਣ। ਉਹ ਹਮੇਸ਼ਾ ਇਸ ਬਾਰੇ ਸੋਚਦੇ ਰਹਿੰਦ ਹਨ।

ਅਨਹੈਲਦੀ ਖਾਣ ਦਾ ਡਰ

ਜੇਕਰ ਤੁਸੀਂ ਹਮੇਸ਼ਾ ਸਿਹਤਮੰਦ ਖਾਣ ਬਾਰੇ ਸੋਚਦੇ ਹੋ ਅਤੇ ਹੈਲਦੀ ਖਾਣ-ਪੀਣ ਦੇ ਜਨੂੰਨੀ ਹੋ ਗਏ ਹੋ, ਤਾਂ ਇਹ ਆਰਥੋਰੇਕਸੀਆ ਰੋਗ ਦਾ ਲੱਛਣ ਹੈ।

ਆਰਥੋਰੇਕਸੀਆ ਦੀ ਬੀਮਾਰੀ

ਕੀ ਹੈ ਆਰਥੋਰੇਕਸੀਆ?

ਖਾਣ-ਪੀਣ ਦੇ ਬਾਰੇ ਇਹ ਗੱਲ

ਇਸ ਸਮੱਸਿਆ ਤੋਂ ਪੀੜਿਤ ਵਿਅਕਤੀ ਹਮੇਸ਼ਾ ਇੱਕ ਜਿਹਾ ਭੋਜਨ ਕਰਦਾ ਹੈ। ਉਸ ਨੂੰ ਲੱਗਦਾ ਹੈ ਕਿ ਇੱਕ ਤਰ੍ਹਾ ਦਾ ਭੋਜਨ ਖਾਣ ਨਾਲ ਉਹ ਹੈਲਦੀ ਰਹੇਗਾ।

ਇੱਕ ਜਿਹਾ ਭੋਜਨ ਕਰਨਾ

ਪੈਨਿਕ ਅਟੈਕ

ਜੇਕਰ ਤੁਹਾਨੂੰ ਹੈਲਦੀ ਫੂਡ ਨੂੰ ਲੈ ਕੇ ਜਨੂੰਨ ਹੋ ਗਿਆ ਹੈ ਤਾਂ ਇਸ ਨੂੰ ਹਲਕੇ 'ਚ ਨਾ ਲਵੋ। ਅਜਿਹੇ ਵਿੱਚ ਡਾਕਟਰ ਦੀ ਸਲਾਹ ਲਵੋ।

ਕੀ ਹੈ ਇਲਾਜ?

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਫਰਿੱਜ ਵਿੱਚ ਭੁੱਲ ਕੇ ਵੀ ਨਾ ਰੱਖੋ ਇਹ ਹੈਲਦੀ ਚੀਜ਼ਾਂ, ਹੋ ਸਕਦਾ ਹੈ ਵੱਡਾ ਨੁਕਸਾਨ