ਹੈਲਦੀ ਰਹਿਣ ਲਈ ਜ਼ਿੰਕ ਨਾਲ ਭਰਪੂਰ ਇਨ੍ਹਾਂ ਚੀਜਾਂ ਨੂੰ  ਡਾਈਟ 'ਚ ਜ਼ਰੂਰ ਸ਼ਾਮਲ ਕਰਨ ਔਰਤਾਂ

ਔਰਤਾਂ ਲਈ ਜ਼ਿੰਕ ਬਹੁਤ ਹੀ ਜ਼ਰੂਰੀ ਮਿਨਰਲ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-b97dc862-5c21-4ca9-96df-847d5e80c011","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b633771-6ca8-4e45-95f5-db08baeed5f1","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5de7d941-7980-49f7-87ea-01d67fa90375","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9cb961-eee6-49cf-ae60-c577fd6031e1","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be41e06-58d5-4c0d-ada8-87e885a62fba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edab72f5-c48b-4939-bbd5-98eb5908a7b9","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c39d22-e84d-4504-a32f-9c983c5057af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277a8e45-748a-4f47-b94e-3acd35be1564","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b5d0a48-8adf-422e-ad91-f2ab1743e1d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2acbda-0052-4e18-a356-b442114198ea","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0aeb9d-1c78-4aa2-b204-2347bdaa546f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c63b7ea2-70b7-4fa6-98ae-e1c23af92b63","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:freepic

19 ਸਾਲ ਤੋਂ ਵੱਧ ਉਮਰ ਦੀਆਂ ਔਰਤਾਂ ਲਈ ਰੋਜ਼ਾਨਾ 8 ਮਿਲੀਗ੍ਰਾਮ ਜ਼ਿੰਕ ਜਰੂਰੀ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-a677e52a-ca2b-4c5b-ad17-0055c606c3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fdf0032-9f79-46d2-8d95-7f244a5bcb43","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc68d69a-2628-4ee2-bd76-d2e4ba3c7ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4524fe73-accd-458f-9a77-09a0aca2829a","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff12a9da-99f6-4d74-8e08-e202d6891db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ec5b5a-8347-4eda-97b8-40af3dff6497","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29f3655c-1dca-4218-9326-e43ac46485b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d48236d-200e-40ae-b63b-a8ed3543a557","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d08daf-0b2f-44b1-a1da-18fb284f835e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba565b6-f845-4f54-bb41-d951ac26a8c1","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91d7f7e0-3c1e-4abe-93a7-c89160f024b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4579f4fe-52d6-431c-976e-15ae29093b74","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਾਲ, ਕਾਬੁਲੀ ਛੋਲੇ ਵਰਗ੍ਹੀਆ ਚੀਜਾਂ 'ਚ ਜ਼ਿੰਕ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-442139af-45d7-410e-9484-bf07f81faf8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ecae06-15c6-4b23-b9f5-a05d0684c788","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11070262-e744-4dbc-ba36-1b0aea1046ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94142223-efe0-4265-8f13-ad7701978864","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe8201c-cd5a-46bb-8e7b-015f082400bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78bf50e2-881d-4aeb-9df4-835fcc44cc66","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9c4abf-c518-4dba-97c1-c52a3084acc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a92006-6687-4cb9-8c44-366e7bfdea11","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b0c6502-0191-46cb-b5ac-d6d2e0682718","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf636e2-e7ae-46e4-a73a-2b5cc69f7c70","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9d34ea9-ccc3-4857-86af-03da0b82c624","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d543039a-af7e-44e9-9b6c-13da574f2830","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ ਤਰ੍ਹਾਂ ਦੇ ਸੀਡਸ ਜਾਂ ਬੀਜਾਂ 'ਚ ਵੀ ਜ਼ਿੰਕ ਦੀ ਮਾਤਰਾ ਕਾਫੀ ਜਿਆਦਾ ਹੁੰਦੀ ਹੈ

[{"selector":"#anim-1e1fa0d8-1b44-4393-bbc2-9b650f284993","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d3d67c-a266-4d69-b9d6-2f49fc12f111","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6195e12f-2772-4b8f-be80-748083cfa227","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-513852f7-01b3-4cbc-9d77-c7f05ebd86cb","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2babf9a-c544-40e0-a368-92072e501d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08e9ea30-271f-40e1-b778-7c5c918af3fb","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc79a58-b3a2-4e15-a237-cc20afcc77c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f3aa40-ebc4-4fba-9957-96e03a510ea4","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e199329e-c9fb-4280-b926-609b578e3976","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a1b9596-689f-4d8c-ae4e-f442ab85425b","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84980fa-c164-4183-98ab-147d06c12b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174edcb9-fa44-4dd9-9219-e5fd33dbe4bc","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮੁੰਗਫਲੀ, ਕਾਜੂ ਅਤੇ ਬਾਦਾਮ ਵਰਗ੍ਹੇ ਨਟਸ 'ਚ ਵੀ ਜ਼ਿੰਕ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-306cf151-5714-40e4-9f70-5d662f9714d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbcda63b-0425-4df4-8651-cf97997bb564","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ed58ba-d661-494d-b3fd-a86da70cbe56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91c7c2f-be32-4ec1-a333-0f55fb46f90b","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551e97f4-aede-45a8-a42d-1dc858663f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c2552c1-cf3c-4b58-9d55-b0bf339c6cde","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e81d63-6872-43ce-ae16-b511d9c9e200","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d13970-57bc-4181-a57d-90ed8e2edd76","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3e89c6-7d1d-4fef-906e-899ecac46c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbd666d-3a58-40c5-827f-adb3a4947be6","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af97d660-861c-40f7-847e-d2daf7e25350","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46b153d-960f-432a-a832-6f3d9ea245e6","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਜਿਹੇ ਡੇਅਰੀ ਉੱਤਪਾਦਾਂ 'ਚ ਵੀ ਜ਼ਿੰਕ ਕਾਫੀ ਜਿਆਦਾ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-9b75395c-97bc-405b-bc30-ae85ecb22d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d97c5ab8-28f2-4684-b5f3-8dbc25836e9f","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9680ae5b-7264-4f37-b5df-ca707ab907f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dfd7606-81d9-4b99-9cde-c2e225f15b96","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-886d1bdd-639a-4ebe-87d3-49b52dffb36a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a05dcc-1c4c-4713-a882-a0f38a4e92bb","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e5d029-2e67-4d34-8076-d40b8ed2ed5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c085305-5c62-49a8-ae61-e376117d6fce","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435cff03-27d5-415e-a2de-5282d8d83d4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0744ec7c-5854-4dcc-878b-fc1e78a18094","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51321ac3-ab94-4f5a-98fc-e50bcae7fabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99ab6aa-012d-4990-b384-9d98fcd0aa8e","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜ਼ਿੰਕ ਨਾਲ ਭਰਪੂਰ ਆਂਡੇ ਵੀ ਔਰਤਾਂ ਲਈ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹਨ

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ਨਾਨ ਵੈਜੀਟੇਰੀਅਨ ਔਰਤਾਂ ਲਈ ਰੈਡ ਮੀਟ ਵੀ ਜ਼ਿੰਕ ਦਾ ਚੰਗਾ ਸਰੋਤ ਹੈ

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