ਸਰਦੀਆਂ ਦਾ ਖਾਣਾ ਸ਼ੁਰੂ ਕਰ ਦਓ ਫੂਡਸ,ਖੂਨ ਦੀ ਨਹੀਂ ਹੋਵੇਗੀ ਕਮੀ!

[{"selector":"#anim-9a64f420-e5e4-42e5-8aa8-183bbec0e62a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26a7ce5-0da7-4211-8571-e8d0383780a1","keyframes":{"transform":["translate3d(0px, 84.05590%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Dec 2023 TV9 Punjabi

ਸਰੀਰ ਨੂੰ ਕੰਮ ਕਰਨ ਦੇ ਲਈ ਕਈ ਤਰ੍ਹਾਂ ਦੇ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ। ਇਸ ਵਿੱਚ ਸਭ ਤੋਂ important mineral ਹੈ Iron।

[{"selector":"#anim-412ae2c8-04b6-42f5-acc5-36b074b91222","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-048c16ef-b5cd-4583-b5de-e4da186795c7","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23c1619-3deb-46be-ae08-e27ea4fcf582","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c97a9834-73c5-4642-9341-72613a3f876c","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230018a6-3a18-4613-9062-3eb54a689574","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c4a2a5-441f-4fa0-9a3e-8a9f3fa24642","keyframes":{"transform":["translate3d(0px, 536.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90197ee-8790-4c31-a9af-6379e6c760c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad0b638-7a7d-450e-9cf8-da0622a5b687","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Iron ਦੀ ਘਾਟ ਕਈ ਤਰ੍ਹਾਂ ਦੀ ਸਮੱਸਿਆ ਹੋਣ ਲੱਗਦੀ ਹੈ।

[{"selector":"#anim-121ff778-55be-4b85-9893-4de2b5f52980","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f30542d-d496-407d-a2df-b69d85c5376c","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc17ac60-063c-400a-8be4-224976c9a9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ecdb65-2f3c-4589-9047-5a25b8326077","keyframes":{"transform":["translate3d(0px, 113.09132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b7148b-f80b-4759-b129-34fd71765c0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f4bb5f-1215-404e-9bff-fe5b268722a8","keyframes":{"transform":["translate3d(0px, 433.90316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11b8fbc-19e5-45da-aa72-3daaf6c155c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15671087-f8d3-4a37-84bd-bd2663e9eafd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਥ ਮਾਹਿਰ ਕਹਿੰਦੇ ਹਨ ਕਿ Iron ਦੀ ਘਾਟ ਸਾਡੀ ਸਰੀਰ ਦੇ ਖੂਨ ਦੀ ਕਮੀ ਹੋ ਸਕਦੀ ਹੈ। ਅਜਿਹੀ ਵਿੱਚ ਤੁਹਾਨੂੰ Iron rich ਫੂਡਸ ਖਾਣੇ ਚਾਹੀਦੇ ਹਨ।

[{"selector":"#anim-e1ef5082-1caa-4491-bbf4-e735846d3c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2a607b3-c775-4499-a578-74ec78c9c25e","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55d308e-2f63-4183-80f9-e1d62f6817cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a317c3f-279e-4364-a8fa-83b4e38c89a5","keyframes":{"transform":["translate3d(0px, 121.64611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca09d1b0-ed0a-41c3-96d1-08c88968ad25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7077d38-0f61-4a60-947f-37175433a93c","keyframes":{"transform":["translate3d(0px, 562.10820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8d8d67-e84c-4336-9915-afe74b7711c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc5357d-fab2-4421-b067-8f86f5eb1500","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅਨਾਰ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ। ਅਨਾਰ ਖਾਣ ਨਾਲ Iron ਦੀ ਕਮੀ ਦੂਰ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-38bfe850-c31a-4bf2-997a-b3128842537f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd41206b-d722-42ce-8e8c-963c9e07de16","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516aa947-880e-4d96-a87a-8f36bf3d4d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf92fdd-1029-4fb2-a4b1-6f609631a907","keyframes":{"transform":["translate3d(0px, 152.69528%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd3259d-0f82-4363-9e39-5a74bc3899bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7274ae90-59a6-43ea-8efb-753e8a5d0d81","keyframes":{"transform":["translate3d(0px, 536.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebced770-aa31-416c-b676-6fc588104394","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239a60a2-5984-48f0-ba84-f2af254e22df","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਚਕੁੰਦਰ ਦੀ ਪੱਤੀਆਂ ਨੂੰ ਜ਼ਿਆਦਾ ਖਾਣ ਨਾਲ Iron ਮਿਲੇਗਾ।

[{"selector":"#anim-cdbe6551-a38e-402f-beb9-93a927918dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70059963-3f5c-4a0d-8e23-4ff73a23a5bd","keyframes":{"transform":["translate3d(0px, 37.94152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5c41c2-315a-45f5-b500-bc3e32c834cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40f77abc-d248-4e27-b95e-3659320408f0","keyframes":{"transform":["translate3d(0px, 113.09132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23b7901-c968-4dd3-bb80-c90538ddf8fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090b769e-bd08-4ec5-aa7b-d98dd1857d7e","keyframes":{"transform":["translate3d(0px, 433.90316%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2faa60d-f9d8-4ddb-9b0c-5fd78c37d6bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c34ba674-6fc6-4aff-a022-3c38049985a7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 215.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pulses ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਪੋਸ਼ਕ ਤੱਤ ਮੌਜੂਦ ਹੁੰਦੇ ਹਨ। ਇਹ Hemoglobin ਨੂੰ ਸਰੀਰ ਵਿੱਚ ਵਧਾਉਂਦਾ ਹੈ।

[{"selector":"#anim-88c70017-0743-4e67-96f1-d6801a688c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a75dded4-f575-4e42-b348-b7c4c0a585a3","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b4f17c-5da8-4072-844c-779a6298f9a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8134356-0192-4899-8681-543422183d8c","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6cdb1c5-1028-4101-a46f-1db512e2854b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8232324a-06bf-4bb4-a716-4524ff435d2a","keyframes":{"transform":["translate3d(0px, 626.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a10ef8c-91ff-4b44-b7db-50ec396a044a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2081c438-8e40-48c5-be25-198dbef9c6f3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਅੰਡੇ ਖਾਣ ਨਾਲ ਪ੍ਰੋਟੀਨ ਦੀ ਕਮੀ ਦੂਰ ਹੁੰਦੀ ਹੈ। ਇਸ ਨੂੰ ਰੋਜ਼ਾਨਾ ਡਾਇਟ ਵਿੱਚ ਸ਼ਾਮਲ ਕਰੋ।

[{"selector":"#anim-02f55734-9c3d-4245-ba27-52e8a1ad4a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efff20d-154b-4f00-a593-0f388193be53","keyframes":{"transform":["translate3d(0px, 46.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fcfcad-19db-41dd-b8ee-4ac6702b1d9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31d0753-a7b0-4a62-83f4-0eaca0397361","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1595c2-1b1d-41b1-80c3-075634db29ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b92d75-6a77-4de0-b38c-9c2afb391780","keyframes":{"transform":["translate3d(0px, 510.82625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6460b880-0b70-4f2c-8410-17d79221aedb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97316c5e-56f1-4acd-94d2-e550fef0946d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

[{"selector":"#anim-64705ef3-94c6-466d-85e6-bbb20b55b932","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5097a17-1100-44c0-ad54-56b4d6e41880","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc37665-7b34-4777-9716-7effa50b7553","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d37562-1a10-495b-b419-8b44c9117f06","keyframes":{"transform":["translate3d(0px, 142.76102%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa9b06e-ab61-4050-ba4d-8263ac1c4805","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df50779-3e2e-451d-bd7a-1fa4d5b912d7","keyframes":{"transform":["translate3d(0px, 284.60324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6ee7c9e-69f9-4c06-b7f9-7ff3bf62bf4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1f9261-e419-4573-a12b-76fc88414c97","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 190.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]