 ਕੀ ਹੁੰਦਾ ਹੈ ਸਰੀਰ ਵਿੱਚ ਜਦੋਂ ਰੋਜ਼ ਸਰਦੀਆਂ ਵਿੱਚ ਇੱਕ ਸੰਤਰਾ ਖਾਂਦੇ ਹੋ?

[{"selector":"#anim-4aec92cf-f76b-4bb2-b145-fea48a1561c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff7f4a0-169b-4bc7-a9b2-a0706d01208a","keyframes":{"transform":["translate3d(0px, 68.91732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Dec 2023 TV9 Punjabi

ਸੰਤਰੇ ਵਿੱਚ ਬੇਹੱਦ ਪੋਸ਼ਕ ਤੱਤ ਹੁੰਦੇ ਹਨ।

[{"selector":"#anim-5251cb87-2ca1-446e-838c-25eb9bacd64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85465e4-4a89-4163-83e5-fe517c63e9b3","keyframes":{"transform":["translate3d(0px, 33.73100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b57a18-6dd9-4422-af54-0d14f27a6b3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1638dfc7-d79c-44d3-9ddb-dceaac023470","keyframes":{"transform":["translate3d(0px, 222.56957%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de37e523-162b-4537-9e4e-2f12d7e5bc9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4108c10b-38da-43e4-8125-3664e0b0254a","keyframes":{"transform":["translate3d(0px, 343.38608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d97e2d1-94cc-4224-b2d5-0c9c7f6c29dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3182786f-edd0-4692-9c1f-a3b8b916140f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 165.27781%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਰੋਜ਼ਾਨਾ ਇੱਕ ਸੰਤਰਾ ਖਾਂਦੇ ਹੋ ਤਾਂ ਸਰੀਰ ਵਿੱਚ ਕਈ ਬਦਲਾਅ ਨਜ਼ਰ ਆਉਂਦੇ ਹਨ। ਜਿਵੇਂ ਸਕਿਨ ਗਲੋਇੰਗ ਨਜ਼ਰ ਆਉਣ ਲੱਗਦੀ ਹੈ।

[{"selector":"#anim-98da220d-cf1c-4b66-bf95-4890820cb28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6666353-0598-454a-bce5-0a5c10212b4c","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-154ad412-4252-46fd-8d94-6d4f19afd706","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa79779-c73d-4ec1-b285-363026cd0c07","keyframes":{"transform":["translate3d(0px, 110.78238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88fabd88-a3de-41ea-876c-f8112db7168f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923d243c-9824-43cc-b4d3-9ddf2f3961a7","keyframes":{"transform":["translate3d(0px, 605.29067%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f990a508-d4c0-403a-9b53-a93fef26fa14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfa97986-b2df-41ab-a006-0f1e1c7ad017","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਾਹਿਰਾਂ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਵਿਟਾਮਨ ਸੀ ਦਾ ਇੰਟੇਕ ਜੇਕਰ ਸਹੀ ਹੈ ਤਾਂ ਬਾਡੀ ਵਿੱਚ ਕੋਲੇਜਨ ਪ੍ਰਡਕਸ਼ਨ ਵੱਧਦਾ ਹੈ। ਇਸ ਨਾਲ ਸਕਿਨ ਹੈਲਦੀ ਅਤੇ ਨਿਖਰਦੀ ਨਜ਼ਰ ਆਉਂਦੀ ਹੈ।

[{"selector":"#anim-a6a6044b-1ea2-4799-bcf7-77d0caaa8276","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda07825-09da-4331-818a-29cd93f7af68","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0aec76-e084-44b3-88ca-0e92b0495f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba3d583-bf05-4ac6-be13-17789695b551","keyframes":{"transform":["translate3d(0px, 94.71677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6552edb3-3a7f-4bf2-8e98-4a270ea6c3bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f9d1c4-c0ac-40d6-85ca-9588b5e332ae","keyframes":{"transform":["translate3d(0px, 669.80056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f84858-1f73-4af5-a013-d91026d8128a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0841a229-73e0-465f-b0dd-0e0c8c25d8b6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੰਤਰੇ ਵਿੱਚ ਮੌਜੂਦ ਵਿਟਾਮਿਨ ਸੀ ਸਾਡੇ ਇਮਿਊਨ ਸਿਸਟਮ ਨੂੰ ਬੂਸਟ ਕਰਨ ਵਿੱਚ ਕਾਫੀ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-217a6c31-b474-46ad-a326-352621e55300","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679821c0-8600-49dd-b9e3-3f3588cdc73b","keyframes":{"transform":["translate3d(0px, 48.25732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1724841-9d28-465d-9fac-1b0535df86c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab5f6ea-83db-42d2-829d-e2cbd28e1792","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3c75cc-f4f6-468e-aff0-0f387f74d8c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3b5fc7-fece-45ed-b84e-9dcd927ad1af","keyframes":{"transform":["translate3d(0px, 526.21080%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964d4a6c-a0f2-46c1-9d32-60b96b4c1ee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74949c5b-3488-49b6-a95f-317b56a3195a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਾਣੀ ਤੋਂ ਇਲਾਵਾ ਫੱਲਾਂ ਤੋਂ ਵੀ ਬਾਡੀ Hydrate ਰਹਿੰਦੀ ਹੈ।

[{"selector":"#anim-1b8891d1-16e5-43cc-9417-4370925b2a7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbe3cd97-40e1-4721-811a-1422016e744d","keyframes":{"transform":["translate3d(0px, 44.25731%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f654bca-a233-4bec-b936-469e6b9d102f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c3aadda-f949-46ae-90f3-d3f45ac6e3ab","keyframes":{"transform":["translate3d(0px, 113.09132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ed387c-a5cf-4a8a-9717-518f9e0ecf78","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22fc51d3-1314-440f-87d0-203027b5ac56","keyframes":{"transform":["translate3d(0px, 500.56983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f79cf0-cbac-41d1-bf35-596119ddef21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce417a7d-77de-438e-a62e-31c3ad87c87d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 227.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਰੋਜ਼ ਇੱਕ ਸੰਤਰਾ ਖਾਣ ਨਾਲ ਪਾਚਨ ਤੰਤਰ ਸਹੀ ਰਹਿੰਦਾ ਹੈ। ਕਬਜ਼ ਵਰਗੀ ਸਮੱਸਿਆ ਦੂਰ ਹੁੰਦੀ ਹੈ।

[{"selector":"#anim-a6c9084f-37bc-48d9-abd6-3af79b7d7de8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e522e87-d375-4f7a-bc6c-87f935f634c3","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71143ac-51de-4d1f-baac-b07c4aa9f9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac038028-b33c-4f53-aaa3-509b53d354e0","keyframes":{"transform":["translate3d(0px, 142.79430%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9c93e1-b6e5-4eb7-8d43-5bb398d1ee1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aff2800-ec51-43e1-8fbb-211f1827ea3e","keyframes":{"transform":["translate3d(0px, 577.49292%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06fcc691-ebef-4862-a402-f02bbd9c0887","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02be6536-3f2b-453e-b7c2-c809cd3dda45","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 265.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸੰਤਰੇ ਨੂੰ ਖਾਣ ਨਾਲ ਸਰਦੀ ਹੋਣ ਦਾ ਖ਼ਦਸ਼ਾ ਬਣਿਆ ਰਹਿੰਦਾ ਹੈ।ਇਸ ਲਈ ਇਹ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਕਿ ਇਸ ਨੂੰ ਖਾਣ ਦਾ ਸਮਾਂ ਦੁਪਿਹਰ ਦਾ ਸਮਾਂ ਇਸ ਨੂੰ ਖਾਣ ਦਾ ਸਹੀ ਸਮਾਂ ਹੈ।

[{"selector":"#anim-a5469b96-6fab-4614-ba77-14779c675609","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af51ebc1-0eef-4320-bdf4-386f7fd82a6c","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4514220-6d40-4f14-9676-66f23a616921","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c0e7b6-11c0-49c7-8d2e-17e985739d75","keyframes":{"transform":["translate3d(0px, 129.05351%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb869c50-6abc-4c67-89c3-64b641b2703f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7cec011-c72f-4941-bb7f-afeb66992ee1","keyframes":{"transform":["translate3d(0px, 654.41585%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27c9f50-0d71-4a94-97aa-e1d49214a69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f4523c-3323-4add-b31e-45f7b9cbab5c","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 302.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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