ਕਿਹੜੀਆਂ ਆਦਤਾਂ ਸਰੀਰ ਦੇ ਦਰਦ ਨੂੰ ਵਧਾ ਸਕਦੀਆਂ ਹਨ?

TV9 Punjabi 20-03- 2026 Author: Pritpal Singh Getty Images

ਆਦਤਾਂ

[{"selector":"#anim-a738b4bb-4752-4189-9089-51f2cc1f25f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76b8068b-b925-4c14-b2fe-38e83e29db39","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 59.60436%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb30346-67d9-4dfe-9290-b15ed8f3cb58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1510d058-6203-4f3c-8109-cfa7a78850b9","keyframes":{"transform":["translate3d(0px, 231.05410%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d769c3-fc26-4134-baa7-51987afc2032","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4cc2445-225a-4009-b044-7c6506b8551d","keyframes":{"transform":["translate3d(0px, 352.29641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc6e7064-7de0-4e6a-bc21-94dcb10758b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e01fee7-fd4c-48cc-8433-73fe698e7f58","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੱਜਕੱਲ੍ਹ ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਅਕਸਰ ਸਰੀਰ ਦੇ ਦਰਦ ਤੋਂ ਪੀੜਤ ਹੁੰਦੇ ਹਨ। ਮਾੜੀ ਜੀਵਨ ਸ਼ੈਲੀ ਅਤੇ ਰੋਜ਼ਾਨਾ ਦੀਆਂ ਆਦਤਾਂ ਇਨ੍ਹਾਂ ਕਰਕੇ ਜ਼ਿੰਮੇਵਾਰ ਹੋ ਸਕਦੀਆਂ ਹਨ

ਲੰਬੇ ਸਮੇਂ ਤੱਕ ਬੈਠਣਾ

[{"selector":"#anim-62045537-dacc-4c9a-b052-aa0b66370c2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48feaceb-dffb-419c-880e-a20370e07da2","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.53303%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956c443d-edce-4aed-a8cd-c1123f2cdc38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87243b40-dff7-40bb-9589-a94eca009aee","keyframes":{"transform":["translate3d(0px, 144.94192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167ddb7e-a996-43cc-883a-675e6310c79f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dfa5a51-3cc8-4386-8ba8-fc70ed4192ad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 319.02784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0d8b49-58e3-41d5-9225-baed5bdbd71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a280e4e1-36b8-4360-823c-0006fd66e57f","keyframes":{"transform":["translate3d(0px, 361.62969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਲੰਬੇ ਸਮੇਂ ਲਈ ਇੱਕ ਥਾਂ 'ਤੇ ਕੰਮ ਕਰਦੇ ਹਨ। ਲਗਾਤਾਰ ਬੈਠਣ ਨਾਲ ਮਾਸਪੇਸ਼ੀਆਂ ਦੀ ਕਠੋਰਤਾ ਵਧ ਸਕਦੀ ਹੈ ਅਤੇ ਪਿੱਠ, ਗਰਦਨ ਅਤੇ ਸਰੀਰ ਦੇ ਹੋਰ ਹਿੱਸਿਆਂ ਵਿੱਚ ਦਰਦ ਹੋ ਸਕਦਾ ਹੈ

ਮਾੜੀ ਸਥਿਤੀ

[{"selector":"#anim-7b1c9c61-9799-4e6a-8569-26ed11e63e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4928396e-6e89-4170-ae2e-607d39507150","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 64.58946%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0267bd-ad1b-4082-8d8d-82acd5ac5816","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57a2e68-30ed-461c-bc24-c0f606416bcb","keyframes":{"transform":["translate3d(0px, 138.97181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14823758-d128-4de8-a681-80b58b7ba9ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20aa449e-850d-4e07-9a4f-bc754b972876","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 310.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956c7c78-1a48-438b-956d-80cc4dcbed07","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2092fba8-b99e-4e37-ba5c-751519d1a878","keyframes":{"transform":["translate3d(0px, 607.49346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਗਲਤ ਸਥਿਤੀ ਵਿੱਚ ਬੈਠਣਾ ਜਾਂ ਮੋਬਾਈਲ ਫੋਨ ਜਾਂ ਲੈਪਟਾਪ ਦੀ ਵਰਤੋਂ ਕਰਦੇ ਸਮੇਂ ਝੁਕਣਾ ਤੁਹਾਡੇ ਸਰੀਰ 'ਤੇ ਮਾੜਾ ਪ੍ਰਭਾਵ ਪਾ ਸਕਦਾ ਹੈ। ਇਸ ਨਾਲ ਤੁਹਾਡੀ ਗਰਦਨ, ਮੋਢਿਆਂ ਅਤੇ ਪਿੱਠ 'ਤੇ ਦਬਾਅ ਪੈਂਦਾ ਹੈ

ਕਾਫ਼ੀ ਨੀਂਦ ਦੀ ਘਾਟ

[{"selector":"#anim-fcb03ea1-ad3f-4d6f-af7e-88ec4ea22cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc72e103-cabd-4e7a-aace-d1fdd640c8a7","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 65.11856%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9419b774-e7c1-47e8-8dd0-c35c71953b04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3373a8-77bc-4ce9-a1da-83b15438ec5f","keyframes":{"transform":["translate3d(0px, 174.73796%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40033723-f914-4e83-9b42-93047e505152","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0a1855-dfb7-4562-afdc-0c13cd450c34","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 309.02790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5019dce9-1e49-4f59-97ed-b746d8f5514b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcbed26-1c51-459c-9c25-0068ee17fc99","keyframes":{"transform":["translate3d(0px, 346.96307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਨੀਂਦ ਦੀ ਘਾਟ ਸਰੀਰ ਨੂੰ ਆਰਾਮ ਕਰਨ ਤੋਂ ਰੋਕਦੀ ਹੈ। ਇਸ ਨਾਲ ਮਾਸਪੇਸ਼ੀਆਂ ਦੀ ਥਕਾਵਟ ਅਤੇ ਸਰੀਰ ਵਿੱਚ ਦਰਦ ਅਤੇ ਭਾਰਾਪਣ ਵੱਧ ਸਕਦਾ ਹੈ

ਘੱਟ ਪਾਣੀ ਪੀਣਾ

[{"selector":"#anim-f6753172-c60c-4cd0-ba21-29ff5a97694a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b54e1fd-c1fb-4db4-8149-bda70148dc52","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 73.73099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f2a77a-8f2b-4399-9fa0-cf435ebc587d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c3df0d-92ed-40b0-a2ee-b57238b55edc","keyframes":{"transform":["translate3d(0px, 175.68140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e788e3c-f7e9-417a-921c-b55bacca40d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-153eeb93-c1a8-451e-8eb0-3c08b46f3c02","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d1fb29-b7e8-414c-a36e-d891f2982e7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195f8e58-597d-4906-b50f-e16301b0afb9","keyframes":{"transform":["translate3d(0px, 642.37712%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਰੀਰ ਵਿੱਚ ਪਾਣੀ ਦੀ ਕਮੀ ਮਾਸਪੇਸ਼ੀਆਂ ਵਿੱਚ ਕੜਵੱਲ ਅਤੇ ਥਕਾਵਟ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦੀ ਹੈ। ਲੋੜੀਂਦਾ ਪਾਣੀ ਨਾ ਪੀਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚ ਦਰਦ ਅਤੇ ਕਮਜ਼ੋਰੀ ਵੀ ਹੋ ਸਕਦੀ ਹੈ।

ਸਰੀਰਕ ਗਤੀਵਿਧੀ

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ਗਲਤ ਖੁਰਾਕ

[{"selector":"#anim-1380f8c9-0520-48cd-9e88-d0a87bb8a486","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cd8022-b796-400a-b202-f9f694820dbe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84edfc6a-f309-4ebb-aa55-179e2416f944","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e553d2-aa50-4ad9-9d12-353669722bd9","keyframes":{"transform":["translate3d(0px, 140.46433%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643830a3-a67a-42bd-8c98-645ddda17720","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7fd995c-24fd-4082-a682-c2362cff209a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9308b5-98e9-48d8-9310-dd9a7705006a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff8d1193-594a-4e61-8c97-f1938a5c7d73","keyframes":{"transform":["translate3d(0px, 352.29641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅੱਜਕੱਲ੍ਹ ਬਹੁਤ ਸਾਰੇ ਲੋਕ ਅਕਸਰ ਸਰੀਰ ਦੇ ਦਰਦ ਤੋਂ ਪੀੜਤ ਹੁੰਦੇ ਹਨ। ਮਾੜੀ ਜੀਵਨ ਸ਼ੈਲੀ ਅਤੇ ਰੋਜ਼ਾਨਾ ਦੀਆਂ ਆਦਤਾਂ ਅਕਸਰ ਇਸ ਲਈ ਜ਼ਿੰਮੇਵਾਰ ਹੋ ਸਕਦੀਆਂ ਹਨ ਜਿਨ੍ਹਾਂ ਨੂੰ ਖਤਮ ਕਰਨ ਦੀ ਲੋੜ ਹੈ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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