ਬਟੇਰ ਦੇ ਆਂਡੇ ਦੇ ਕੀ ਫਾਇਦੇ ਹੁੰਦੇ ਹਨ?

02-03- 2026 Author: Pritpal Singh TV9 Punjabi TV9 Punjabi Credit: Getty Images

ਪੌਸ਼ਟਿਕ ਤੱਤ

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ਪ੍ਰੋਟੀਨ

[{"selector":"#anim-565edc19-0321-4573-ac6f-36e277d9ac79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2581db08-2665-49d0-885f-eddd38b34b10","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 73.23143%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae1622e-0371-4c68-9ba8-8576ee817d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85aa5917-8aaa-48b8-b9ee-9538ea0bce13","keyframes":{"transform":["translate3d(0px, 326.86360%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7b8a1d5-6655-4ed1-ab3b-3f570eb08bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03b1f2d6-904b-484b-bbc4-94a9fdac06b6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 397.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2595d19b-638f-430b-b1f9-fa97e1bccfdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf679a4-58c3-4de9-8b3c-db7ad80b962d","keyframes":{"transform":["translate3d(0px, 770.28412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਨ੍ਹਾਂ ਵਿੱਚ ਮੌਜੂਦ ਪ੍ਰੋਟੀਨ ਸਰੀਰ ਦੇ ਵਾਧੇ, ਮਾਸਪੇਸ਼ੀਆਂ ਦੀ ਤਾਕਤ ਅਤੇ ਸੈੱਲਾਂ ਦੀ ਮੁਰੰਮਤ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ

ਇਮਿਊਨਿਟੀ

[{"selector":"#anim-ae9225d3-1da3-4e6a-b9a5-472dd354a2d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8641499-4d6a-4bdf-9330-ac48ce1380fe","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 71.46777%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea976d97-2fe5-4e4f-af29-44ad6e34d181","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff5b7e5-4ec6-4981-812d-db1ff3d59129","keyframes":{"transform":["translate3d(0px, 310.40790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f2876b9-435f-4a4b-a378-e5e975035e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d48933b-6060-47c4-a217-8606bd90059d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 385.27792%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb1d973-006b-4919-b7e0-e1be95034492","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a4ac81-8f9e-41c1-91e3-0a6c932d1bb4","keyframes":{"transform":["translate3d(0px, 744.70266%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਵਿਟਾਮਿਨ ਏ, ਬੀ12 ਅਤੇ ਐਂਟੀਆਕਸੀਡੈਂਟਸ ਵਿੱਚ ਭਰਪੂਰ, ਜੋ ਇਮਿਊਨਿਟੀ ਨੂੰ ਵਧਾਉਂਦਾ ਹੈ

ਯਾਦਦਾਸ਼ਤ

[{"selector":"#anim-33df9a1d-25cf-4296-9c1a-ba85cc84fe63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af26cd24-2df7-495b-bc24-b7a237b81f9a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 63.35489%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a37e1ea8-e3cc-4fd3-8b01-774dc30daa7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a963836b-465f-4190-944d-10e31cb0f08f","keyframes":{"transform":["translate3d(0px, 262.30661%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21bf401e-6040-408e-84e1-b6c8f4999b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff4fafd-a035-4c19-a234-ebfd3f25078a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 334.02786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a562bb3-c98a-43f2-b15b-bdaf1d93570d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8796316-8c8c-4c47-8e3b-0953a8315d5b","keyframes":{"transform":["translate3d(0px, 656.33069%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਕੋਲੀਨ ਦੀ ਮੌਜੂਦਗੀ ਕਾਰਨ ਯਾਦਦਾਸ਼ਤ ਅਤੇ ਨਸਾਂ ਦੇ ਕੰਮ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ

ਆਇਰਨ

[{"selector":"#anim-f000ed55-2027-41db-ad7b-668db3e8d25c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7fcddb0-e38b-46a3-ac2c-36275cf6e4dd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 65.29493%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1523b1a7-e83f-40fb-a350-f2ca9d4eda4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdbb8f0c-289d-4a68-acde-7281da3482f8","keyframes":{"transform":["translate3d(0px, 268.63579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f32ba5-5bbf-4f18-9171-54a8ee0c111f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142e911f-b63b-4847-87c8-e9a670888266","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 342.77790%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b56d7ad-e4e8-4655-b503-c014f3a1640e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9b5ed7-225e-47a6-ba10-79f0b1faebd3","keyframes":{"transform":["translate3d(0px, 667.95857%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਸ ਵਿੱਚ ਆਇਰਨ ਦੀ ਮਾਤਰਾ ਦੇ ਕਾਰਨ ਹੀਮੋਗਲੋਬਿਨ ਦੇ ਪੱਧਰ ਨੂੰ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ

ਕੈਲਸ਼ੀਅਮ

[{"selector":"#anim-2b1fee33-f5f6-49a3-98f7-2d1c70e3a75e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c707f05b-a05a-432a-8d01-9567ad084a63","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.04678%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f32cfac-6e28-4beb-863a-8905b5734f85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca71161c-4403-458b-851e-6f181a76f6e5","keyframes":{"transform":["translate3d(0px, 205.34461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b71fd79-5efa-47cb-a7a0-c50f67c4dd8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f43cc75-cb33-4e7b-9675-ab022dba21e9","keyframes":{"transform":["translate3d(0px, 574.93536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeccd6dd-8123-45fe-be56-fc0f6e6205c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c612e9-0415-4800-8e0d-b00809d5492a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 291.52784%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਸ ਵਿੱਚ ਕੈਲਸ਼ੀਅਮ ਅਤੇ ਫਾਸਫੋਰਸ ਦੀ ਮਾਤਰਾ ਜ਼ਿਆਦਾ ਹੋਣ ਕਾਰਨ ਹੱਡੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ​​ਰੱਖਣ ਵਿੱਚ ਮਦਦ ਕਰਦਾ ਹੈ

ਸਕਿਨ

[{"selector":"#anim-05c9aad6-a943-401d-871c-3fad3aa2d1ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0fe2a7-452b-4a52-b066-dce12d9eac2f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 73.70434%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce4911e-c552-41f3-aa9b-2dbf85a970d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a017b155-a716-4c8d-bb8b-3c79c5b7e477","keyframes":{"transform":["translate3d(0px, 339.52181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30bf209d-ef5e-4c20-8d3b-876a70c3723e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b558196-2f27-4ca6-9efe-7629e4db83fd","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 412.77793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਇਨ੍ਹਾਂ ਵਿੱਚ ਮੌਜੂਦ ਐਂਟੀਆਕਸੀਡੈਂਟ ਸਕਿਨ ਦੀ ਰੱਖਿਆ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ

ਕੋਲੈਸਟ੍ਰੋਲ

[{"selector":"#anim-e5881762-955c-4633-a89c-8bd470c5fbca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51301b4-1dac-45a7-ae98-a60573954125","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 73.70434%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba36c53f-e2ce-4634-b794-cbff1b237f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61377ac-8e6d-4cb5-98f5-2e62e4cffc8b","keyframes":{"transform":["translate3d(0px, 339.52181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f927b0-1053-400f-aca8-dbb7d1dce0d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78469a6e-374d-41c6-8bbd-ff32fd12b15a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 412.77793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਉੱਚ ਕੋਲੈਸਟ੍ਰੋਲ ਵਾਲੇ ਲੋਕਾਂ ਨੂੰ ਇਨ੍ਹਾਂ ਦਾ ਸੇਵਨ ਸਿਰਫ਼ ਸੰਜਮ ਵਿੱਚ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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