ਮਸ਼ਹੂਰ ਹਸਤੀਆਂ ਵਾਂਗ ਰਾਤ ਦਾ ਖਾਣਾ ਜਲਦੀ ਖਾਣ ਦੇ ਕੀ ਹਨ ਫਾਇਦੇ?

11-08- 2025 11-08- 2025 TV9 Punjabi Author: Sandeep Singh

ਮਸ਼ਹੂਰ ਹਸਤੀਆਂ ਦੀ ਤੰਦਰੁਸਤੀ

[{"selector":"#anim-e08d53fc-cabe-424d-81b6-7cfa901cf8d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f8e70b-13aa-46d6-955a-23d7709d5902","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 75.41520%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04449d25-cede-4bc2-9017-029b898569e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da420903-e9f7-432e-aff6-a9c164c510d6","keyframes":{"transform":["translate3d(0px, 237.46435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a23db7bc-455e-4610-868e-e60f967a85d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3067442a-c27f-4157-9d8d-8eb6147e7283","keyframes":{"transform":["translate3d(0px, 389.89891%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3addd9-cfb5-4f21-a6ae-7a30f1e0c5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a0ac58-2241-4440-9467-e2f97cd6a9d2","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਬਾਲੀਵੁੱਡ ਸਿਤਾਰੇ ਨਾ ਸਿਰਫ਼ ਆਪਣੇ ਗਲੈਮਰ, ਸੁੰਦਰਤਾ ਅਤੇ ਮਨੋਰੰਜਨ ਲਈ ਜਾਣੇ ਜਾਂਦੇ ਹਨ, ਸਗੋਂ ਵੱਡੀ ਉਮਰ ਵਿੱਚ ਵੀ ਫਿੱਟ ਰਹਿਣ ਲਈ ਵੀ ਜਾਣੇ ਜਾਂਦੇ ਹਨ।

ਰਾਤ ਦਾ ਖਾਣਾ ਜਲਦੀ ਖਾਣਾ

[{"selector":"#anim-539aead8-a250-4055-8d5c-7d67912839bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bae1fbe-8aca-4310-8f5e-e854d45d9229","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 74.15205%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f684090a-1989-4eab-81a9-04c903b8776b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1e27c9-4d43-46a4-b9ba-b3ca105d4c4d","keyframes":{"transform":["translate3d(0px, 180.58146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21cab0a-4687-44c1-8359-1b5463eca704","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c958f6a0-4033-45a8-a1ba-57a73a36d1ef","keyframes":{"transform":["translate3d(0px, 683.86212%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5db47fcd-57c6-495f-a5d1-f8a5ddbaacf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af37e00-ca07-46ce-8a55-44ad53058427","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਅਕਸ਼ੈ ਕੁਮਾਰ, ਸ਼ਿਲਪਾ ਸ਼ੈੱਟੀ ਅਤੇ ਕਰੀਨਾ ਕਪੂਰ ਵਰਗੇ ਕਈ ਮਸ਼ਹੂਰ ਹਸਤੀਆਂ ਸ਼ਾਮ 6 ਤੋਂ 8 ਵਜੇ ਦੇ ਵਿਚਕਾਰ ਆਪਣਾ ਰਾਤ ਦਾ ਖਾਣਾ ਖਾਂਦੇ ਹਨ, ਤਾਂ ਆਓ ਜਾਣਦੇ ਹਾਂ ਇਸ ਦੇ ਫਾਇਦੇ

ਪਾਚਨ ਕਿਰਿਆ ਹੋਵੇਗੀ ਬਿਹਤਰ

[{"selector":"#anim-1822ac94-281c-4873-8fe9-ba824540dbd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c1b3c2-60a8-4153-953f-98f4ead8348b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 74.78362%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4e56b7a-dcb3-4882-b688-9dd32d1f1200","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e87168-ad69-40fc-a8dd-81f710f037df","keyframes":{"transform":["translate3d(0px, 182.45065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3367ecf-1e86-4c09-8b07-30ed56958ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732375ab-bd07-4ece-a577-5a1ddc842c24","keyframes":{"transform":["translate3d(0px, 402.92412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80d998e-3ed3-4461-89df-2371eef94c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d028ab8-ba07-4158-b58b-0d8794c79c00","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 332.77788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜੇਕਰ ਤੁਸੀਂ ਸ਼ਾਮ ਨੂੰ ਜਲਦੀ ਖਾਣਾ ਖਾਂਦੇ ਹੋ, ਤਾਂ ਤੁਹਾਡੇ ਪੇਟ ਨੂੰ ਇਸ ਨੂੰ ਪਚਾਉਣ ਲਈ ਸਮਾਂ ਮਿਲ ਜਾਂਦਾ ਹੈ, ਜਿਸ ਨਾਲ ਤੁਹਾਡੀ ਪਾਚਨ ਕਿਰਿਆ ਸਹੀ ਢੰਗ ਨਾਲ ਕੰਮ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦੀ ਹੈ।

ਭਾਰ ਕੰਟਰੋਲ ਕਰਨ ਵਿੱਚ ਮਦਦ

[{"selector":"#anim-9a201cd7-b391-4d5d-a7c2-ed795a68d82d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee68c1f-c205-4814-a61e-1d6b8f37cc2b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 66.36257%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f701833-2dc3-4e41-9195-1d60b9e3ccc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d7d516-c034-496f-8b6b-5a1dd9496524","keyframes":{"transform":["translate3d(0px, 146.00206%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22eb6b0-669e-4f29-be5e-a879da2642db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-260d4430-abf5-453c-b12e-62a30a1c07f1","keyframes":{"transform":["translate3d(0px, 349.63919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa795f1b-3522-4a29-bb62-ec6454f402aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8bcb1ab-1b51-4ace-9764-5215d178d50e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 271.52788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਦੋਂ ਤੁਸੀਂ ਰਾਤ ਨੂੰ ਜਲਦੀ ਖਾਣਾ ਖਾਂਦੇ ਹੋ, ਤਾਂ ਤੁਸੀਂ ਸੌਣ ਤੋਂ ਪਹਿਲਾਂ ਕੁਝ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਕਰ ਸਕਦੇ ਹੋ, ਜੋ ਭੋਜਨ ਨੂੰ ਹਜ਼ਮ ਕਰਨ ਅਤੇ ਕੈਲੋਰੀ ਬਰਨ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਦੀ ਹੈ।

ਨੀਂਦ ਦੇ ਪੈਟਰਨ ਵਿੱਚ ਹੋਵੇਗਾ ਸੁਧਾਰ

[{"selector":"#anim-23c7c796-03fc-4a57-b4de-b375d64e5b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fdf1261-1990-4519-ae58-bf2a61d47894","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 72.88889%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4397c7a6-e7fe-44b8-aacb-01961426d04a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b873e614-651f-495d-8da7-aa8eb748bf48","keyframes":{"transform":["translate3d(0px, 153.47870%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f4e251-a061-4613-a449-94a2ba92cf89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4402d696-82b3-4c93-a0ec-2fc3d2909231","keyframes":{"transform":["translate3d(0px, 408.29636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e63919-3fc9-4a8c-941c-49bd348e7570","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0a4ee1a-ee09-4bbb-a9ab-c76db5543539","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 310.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਜਾਇਦਾਦ ਦਾ ਸਿਰਲੇਖ ਸਪੱਸ਼ਟ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ, ਸਾਰੀਆਂ ਜ਼ਰੂਰੀ ਪ੍ਰਵਾਨਗੀਆਂ ਪੂਰੀਆਂ ਹੋਣੀਆਂ ਚਾਹੀਦੀਆਂ ਹਨ, ਜਾਇਦਾਦ ਕਿਸੇ ਵੀ ਕਾਨੂੰਨੀ ਮੁਸ਼ਕਲ ਵਿੱਚ ਨਹੀਂ ਹੋਣੀ ਚਾਹੀਦੀ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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