 ਇਨ੍ਹਾਂ ਸੌਖੇ ਤਰੀਕਿਆਂ ਮੋਟਾਪਾ ਘੱਟ ਕਰ ਸਕਦੀਆਂ ਨੇ ਔਰਤਾਂ, ਵੋਖੋ ਕਿਵੇਂ...

ਮਰਦਾਂ ਦੇ ਮੁਕਾਬਲੇ ਔਰਤਾਂ ਜਿਆਦਾ ਹੁੰਦੀਆਂ ਹਨ ਮੋਟਾਪੇ ਦਾ ਸ਼ਿਕਾਰ

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ਬਾਜਾਰੀ ਜਾਂ ਜਿਆਦਾ ਤੇਲ ਵਾਲੇ ਭੋਜਨ ਦਾ ਮੋਹ ਛੱਡ ਕੇ ਖਾਓ ਘਰ ਦਾ ਖਾਣਾ

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ਫੱਲ ਅਤੇ ਸਬਜੀਆਂ 'ਚ ਹੁੰਦਾ ਹੈ ਫਾਈਬਰ, ਵੱਧ ਤੋਂ ਵੱਧ ਕਰੋ ਇਸਤੇਮਾਲ

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ਕੈਲੋਰੀ ਬਰਨ ਕਰਨ ਲਈ ਅੱਧੇ ਘੰਟੇ ਦੀ ਰੈਗੁਲਰ ਸੈਰ ਜਾਂ ਕਸਰਤ ਕਰੋ

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ਮੀਨੋਪੌਜ਼ ਤੋਂ ਲੰਘ ਰਹੀਆਂ ਔਰਤਾਂ ਲਈ ਜਰੂਰੀ ਹੈ ਸੰਤੁਲਿਤ ਭੋਜਨ ਅਤੇ ਕਸਰਤ

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ਧਿਆਨ ਅਤੇ ਯੋਗ ਵਰਗ੍ਹੀਆਂ ਤਕਨੀਕਾਂ ਤਣਾਅ 'ਤੇ ਕਾਬੂ ਪਾਉਣ 'ਚ ਮਦਦਗਾਰ

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ਪੂਰੀ ਅਤੇ ਰੈਗੂਲਰ ਨੀਂਦ ਲੈਣ ਨਾਲ ਹਾਰਮੋਨ ਦਾ ਪੱਧਰ ਰਹਿੰਦਾ ਹੈ ਕੰਟਰੋਲ

[{"selector":"#anim-626ab3f9-d821-43d0-8e61-3067538663a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73103ee-088e-41d0-bb6a-4591d02322fe","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a05f500-8b76-4c63-a443-2bb51c867f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ba724b-9a19-42d3-a377-d48536962bf7","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857c6ea9-8655-4355-8605-58ff5390c09d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c667e440-d633-4bc5-9469-2ee1bb4e91f4","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b5426e-7612-4a08-bfd3-3b9c93211d3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38b1d86-484a-4959-88e3-27901c2276ca","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c623c0-2cd2-4ffc-a450-d5bbb7259c7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f49740-11e1-409e-9619-4ba5eae20299","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8061b7-8148-4edc-a740-93e9a23f421d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fe8d0b1-4ea0-47bd-92b7-fb274637a2ff","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: freepik/healthytips_page

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