Uric Acid ਰੱਖਣਾ ਹੈ ਨਾਰਮਲ ਤਾਂ ਇਨ੍ਹਾਂ ਚੀਜਾਂ ਨੂੰ ਕਹੋ ਬਾਏ-ਬਾਏ

ਯੂਰਿਕ ਐਸਿਡ ਦਾ ਸ਼ਰੀਰ 'ਚ ਬਣਨਾ ਹੈ ਕਾਮਨ ਪ੍ਰਕਿਰੀਆ

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ਜੋ ਵੀ ਅਸੀਂ ਖਾਂਦੇ ਹਾਂ ਉਸਦਾ ਸਿੱਧਾ ਅਸਰ ਯੂਰਿਕ ਐਸਿਡ 'ਤੇ ਪੈਂਦਾ ਹੈ

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ਖਾਣ-ਪੀਣ ਸਹੀ ਨਾ ਹੋਣ ਕਰਕੇ ਜਰੂਰਤ ਤੋਂ ਜਿਆਦਾ ਬਣਨ ਲੱਗਦਾ ਹੈ ਯੂਰਿਕ ਐਸਿਡ

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ਯੂਰਿਕ ਐਸਿਡ ਵੱਧਣ ਨਾਲ ਜੋੜਾਂ 'ਚ ਜੰਮਣ ਲੱਗਦਾ ਹੈ ਪਯੂਰਿਨ ਨਾਂ ਦਾ ਤੱਤ

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ਜੋੜਾਂ 'ਚ ਯੂਰਿਕ ਐਸਿਡ ਜੰਮਣ ਨਾਲ ਸੋਜ ਅਤੇ ਦਰਦ ਸ਼ੁਰੂ ਹੋਣ ਲੱਗਦਾ ਹੈ

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ਯੂਰਿਕ ਐਸਿਡ ਨੂੰ ਕਰਨਾ ਹੈ ਕੰਟਰੋਲ ਤਾਂ ਕੋਈ ਵੀ ਮੀਟ ਅਤੇ ਮੱਛੀ ਤੋਂ ਕਰੋ ਪਰਹੇਜ਼

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ਕੋਈ ਵੀ ਕੋਲਡ ਡ੍ਰਿੰਕ, ਸੋਡਾ ਅਤੇ ਅਕਲੋਹਲ ਨੂੰ ਕਰੋ ਟਾਟਾ

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ਰਿਫਾਇੰਡ ਕ੍ਰਾਬੋਹਾਈਡ੍ਰੇਟਸ ਵਿੱਚ ਹੁੰਦੀ ਹੈ ਸ਼ੂਗਰ, ਕਰੋ ਪਰਹੇਜ਼

[{"selector":"#anim-26ffeffb-11a6-4d7f-bdb8-0077ee7ff899","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee425a00-a7ea-4707-ba2a-a9ccb9b4fa23","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c679ee1-2501-41f6-934d-d87d7e1ac221","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7874e16-e41c-452c-b589-8abef5452936","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f3f801-9080-4ae6-9bbe-a1b7c082e46e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3dce8f0-4325-47cf-be8e-6b94b9366676","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0ff678-5aaa-42c8-a4dc-4b9ac2c0159a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144dda2c-3b8e-47c7-80e6-19abb3cd1407","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0968f4c-3545-4244-b1bf-f9b183552bab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1dce171-9b37-4d0e-91d2-c0b3b7b90837","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3545b8-b451-4304-9da7-764bc7f716c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f226b24f-53d2-477b-ae18-fba0cbe76354","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: freepik/Healthy Hamesha

ਪਾਲਕ, ਗੋਭੀ, ਬੈਂਗਨ, ਅਰਬੀ, ਮਸ਼ਰੂਮ ਅਤੇ ਸੇਮ ਫਲੀ ਛੱਡਕੇ ਖਾਓ ਭਰਪੂਰ ਸਬਜ਼ੀਆਂ

[{"selector":"#anim-a7b54ceb-d218-4a52-a2fc-57ea8683f71c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e09688-5eb4-45dc-b459-36259b153fcb","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16631b19-8364-4880-b72d-90efdaf46643","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ad33d2-915a-434b-8cb9-187680689505","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f963580-840e-429c-9556-97d0a6db0289","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e7e59e-c45e-4a54-ba73-b9d78420d229","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d131c7c0-bcbd-49ba-bf08-c1c7d9457120","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bfae774-aa24-443c-a178-4b4e942119d3","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86342fd6-9e7f-42ab-81a8-e2e4bebc6017","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f99cbc1-26db-41e6-91a3-9e4e2ac16bd0","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6591c8f-16c2-4c59-a8dd-72c5c3c04b93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfae5b5-b276-4dd3-88d6-6e2c0e06af77","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: freepik/Healthy Hamesha

ਮਾਂਹ ਦੀ ਦਾਲ, ਮਸਰਾਂ ਦੀ ਦਾਲ, ਕਾਲੇ ਅਤੇ ਚਿੱਟੇ ਛੋਲੇ ਤੋਂ ਇਲਾਵਾ ਕੋਈ ਵੀ ਖਾਓ ਦਾਲ

[{"selector":"#anim-341cc6b6-999c-493d-b4f0-8a878d29cc4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdba5ca7-f13d-47fa-a03b-790bb7987a21","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f80906-94ff-425e-884d-389103769c04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-918b142f-163d-4810-9538-464658c17db1","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acc084dd-f2ee-41c0-a268-fd82666d3195","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b49cc1e4-133b-4d60-bbf4-48552a48b839","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4eaf5b4-e65b-4da2-875c-f8633795030a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec455ee6-3bd9-4fa1-91f1-42012d9f624a","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1939d81-6a7b-41cb-bc50-d197b32a064f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413a6e00-24d3-451d-9ea7-80b626394957","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776abbfc-0129-495d-87a0-8f165f5a93b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc5fe0c-0265-403c-8ac4-1ecde335f151","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: freepik/Healthy Hamesha

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਆਂ ਵੇਖੋ