ਸਵੇਰੇ ਉੱਠਦੇ ਹੀ ਖਾਲੀ ਪੇਟ ਕੀ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ?

22-07- 2025 22-07- 2025 TV9 Punjabi Author: Isha Sharma

ਮੈਟਾਬੋਲਿਜ਼ਮ

[{"selector":"#anim-a870bb81-f029-4945-aa90-65c5dc3eb78f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b70cace-b799-4d5f-a774-30c71893d821","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 66.78363%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f0a4ec-85b2-4268-8397-72a5262faf33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c1028c-b1b7-44e4-9e06-2e2cec5b0f01","keyframes":{"transform":["translate3d(0px, 150.68783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95e149b-f018-4b34-9146-37c9c071ab67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d5f5f41-93c3-4798-aeb4-61bf68dd6d82","keyframes":{"transform":["translate3d(0px, 610.05265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe4e447-f4f2-4009-a7e4-a771e4529505","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34d174a-89ba-4e28-bbd3-46068aee47f7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 289.02787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਸਰੀਰ ਦਾ ਮੈਟਾਬੋਲਿਜ਼ਮ ਸਭ ਤੋਂ ਵੱਧ ਐਕਟਿਵ ਹੁੰਦਾ ਹੈ। ਗਲਤ ਚੀਜ਼ਾਂ ਖਾਣ ਨਾਲ ਗੈਸ, ਐਸੀਡਿਟੀ ਅਤੇ ਸੁਸਤੀ ਆ ਸਕਦੀ ਹੈ, ਜਦੋਂ ਕਿ ਸਹੀ ਚੀਜ਼ਾਂ ਖਾਣ ਨਾਲ ਤੁਸੀਂ ਦਿਨ ਭਰ ਊਰਜਾਵਾਨ ਰਹਿੰਦੇ ਹੋ।

ਡੀਟੌਕਸੀਫਾਈ

[{"selector":"#anim-1effd844-8542-42ec-b3fb-de45e32ace18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7105f055-134c-41e2-a3f7-09aa42dee8ef","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 68.46784%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18379dc6-f4fe-476b-bd27-71676f51bc14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d51757f1-68c4-4a8f-bbd9-3c89d9dc6de7","keyframes":{"transform":["translate3d(0px, 168.78311%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfbe1fc-8e47-4a99-9d5d-b8cf5b41b4bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b4c6af8-a662-4f65-be97-3904c1f1fee3","keyframes":{"transform":["translate3d(0px, 667.19540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df71a321-7675-40d2-a69c-0c8643fc6ef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ac9935-274f-45c2-a1b8-87753eb38dad","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 314.02791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਡਾ. ਸੁਭਾਸ਼ ਗਿਰੀ ਦੱਸਦੇ ਹਨ ਕਿ ਸਵੇਰੇ ਉੱਠਦੇ ਹੀ ਇੱਕ ਗਲਾਸ ਕੋਸਾ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸਰੀਰ ਡੀਟੌਕਸੀਫਾਈ ਹੁੰਦਾ ਹੈ, ਪਾਚਨ ਪ੍ਰਣਾਲੀ ਐਕਟਿਵ ਹੁੰਦੀ ਹੈ ਅਤੇ ਕਬਜ਼ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

ਬਦਾਮ

[{"selector":"#anim-d9a6dcbe-8a35-4c4e-b2bc-c4ba51d59f98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-228fd9c2-96e2-400c-bdd5-24db420cba5d","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 53.73099%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de43d23c-caa0-4372-b3b7-b59c00ca6b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1489d148-a091-4315-bba1-7d17bd6fb87e","keyframes":{"transform":["translate3d(0px, 169.41008%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88192296-e39d-441d-8023-d54a76780e73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1e6aff-3853-4472-aed3-4068ccb32258","keyframes":{"transform":["translate3d(0px, 524.33830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff852c9f-b1dc-4236-bf0f-b4eecf220b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a502ce10-43ff-4705-b6a3-94e731783312","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 264.02783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰਾਤ ਭਰ ਭਿੱਜੇ ਹੋਏ 4-5 ਬਦਾਮ ਖਾਣ ਨਾਲ ਸਰੀਰ ਵਿੱਚੋਂ ਜ਼ਹਿਰੀਲੇ ਪਦਾਰਥ ਬਾਹਰ ਨਿਕਲਦੇ ਹਨ, ਪਾਚਨ ਪ੍ਰਣਾਲੀ ਐਕਟਿਵ ਹੁੰਦੀ ਹੈ ਅਤੇ ਕਬਜ਼ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

ਪੋਸ਼ਣ

[{"selector":"#anim-ae4b1418-7743-42e9-acdc-4459b1bcc87b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8743151b-0d47-46c2-be8f-a099497b1f4a","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.04678%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5996c32e-d056-4209-9a64-749508c766b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed33e074-a2ef-4298-b109-797f85967aac","keyframes":{"transform":["translate3d(0px, 174.34835%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e42024-742f-4c75-975a-36426384e056","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e4a025-a463-4808-a435-b59f7ca76858","keyframes":{"transform":["translate3d(0px, 579.10028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894dd901-1206-4c1a-810e-54ac55a7fb90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3be1031-a75b-4ec5-af11-538f5b6e31e3","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 276.52789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਰਾਤ ਭਰ ਭਿੱਜੇ ਹੋਏ ਬਦਾਮ ਖਾਣ ਨਾਲ ਦਿਮਾਗ ਨੂੰ ਦਿਨ ਭਰ ਪੋਸ਼ਣ, ਊਰਜਾ ਅਤੇ ਇਕਾਗਰਤਾ ਮਿਲਦੀ ਹੈ।

ਪਪੀਤਾ

[{"selector":"#anim-1568ad78-be05-4f48-b6f5-6a63ae40243c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3fc9a9-486a-4fb8-85c5-8b7793f0f736","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 60.04678%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871fe45e-e6a9-437f-b481-e1046ff81c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb43a319-b97a-4b5a-921a-5cce94c27e94","keyframes":{"transform":["translate3d(0px, 226.83438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71f0c186-1862-445d-8afe-47050004ceb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7a0c74-5d44-4e51-adc9-096a0b6ec83e","keyframes":{"transform":["translate3d(0px, 531.48120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d840f90-bbd5-4c81-a29c-ca2a6f74c707","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3dd371e-98ed-4ef4-bcad-d8829a162f35","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 251.52785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਖਾਲੀ ਪੇਟ ਕੇਲਾ, ਪਪੀਤਾ ਜਾਂ ਸੇਬ ਖਾਣ ਨਾਲ ਵਿਟਾਮਿਨ ਅਤੇ ਫਾਈਬਰ ਮਿਲਦਾ ਹੈ, ਜੋ ਸਰੀਰ ਨੂੰ ਤੁਰੰਤ ਊਰਜਾ ਦਿੰਦੇ ਹਨ।

ਸ਼ਹਿਦ ਤੇ ਨਿੰਬੂ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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