ਬਿਨਾਂ ਦਵਾਈ, ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਕਿਵੇਂ ਘੱਟ ਕੀਤਾ ਜਾਵੇ?

[{"selector":"#anim-ee15a579-89ac-4dee-a9c3-cabec436265e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb28d18b-3c82-41c5-81b8-a4c611c0bdb5","keyframes":{"transform":["translate3d(0px, 98.12440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 18 Oct 2023 TV9 Punjabi

ਖਰਾਬ ਜੀਵਨ ਸ਼ੈਲੀ ਅਤੇ ਖਾਣ-ਪੀਣ ਦੀਆਂ ਆਦਤਾਂ ਕਾਰਨ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੀ ਸਮੱਸਿਆ ਆਮ ਹੋ ਗਈ ਹੈ।

[{"selector":"#anim-74f31e78-4195-4cb1-bdb0-fd58ac5304b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10bf6d26-a441-40cb-9181-70e9a98d40b9","keyframes":{"transform":["translate3d(0px, 47.41521%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08d1eae-ef37-44ea-b6e4-806d56c6f6c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb3046f-bae0-40cf-8c21-5c67b3eac35d","keyframes":{"transform":["translate3d(0px, 131.59047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c673bd-fa45-42ca-86ff-ed5105f2981f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd80392b-bffb-4a8e-bf51-933a3b721e68","keyframes":{"transform":["translate3d(0px, 553.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc84815-3612-493b-813f-85bd10e70493","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503fe10e-7127-4e0f-9ae4-7f6756779691","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਾਈ ਬੀਪੀ ਕਾਰਨ ਸਟ੍ਰੋਕ, ਹਾਰਟ ਅਟੈਕ ਅਤੇ ਦਿਲ ਦੀਆਂ ਹੋਰ ਬਿਮਾਰੀਆਂ ਦਾ ਵੀ ਖਤਰਾ ਰਹਿੰਦਾ ਹੈ।

[{"selector":"#anim-db4776bf-6c23-4426-a69e-7980900e24de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c2dcd04-aa26-478a-a1bc-cadcba452716","keyframes":{"transform":["translate3d(0px, 48.46784%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45be342-7ca9-4ae9-92be-1df3ae44e289","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c90b262-dae8-454c-ad9a-2c8586d9429b","keyframes":{"transform":["translate3d(0px, 131.59047%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eba6522-ec3d-43b9-b2c1-aa85bfe72aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392f993c-27fe-4a78-9c5f-4a4e24632beb","keyframes":{"transform":["translate3d(0px, 355.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d4b6a5-84df-4e4b-a3e2-eca245818362","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39731d05-f4fa-4ec0-a4b5-5567a1bf890f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 240.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਪਰ ਜੇਕਰ ਤੁਹਾਡਾ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਅਚਾਨਕ ਵੱਧ ਜਾਂਦਾ ਹੈ, ਤਾਂ ਤੁਸੀਂ ਇਸਨੂੰ ਬਿਨਾਂ ਦਵਾਈ ਦੇ ਵੀ ਘਟਾ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-9a819595-a547-47c1-9e19-66044b857d75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a007651-222d-4c4e-98d5-366ee55bf893","keyframes":{"transform":["translate3d(0px, 48.25732%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f888a55-b24e-46ca-9fa0-cee3510dc336","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202aa601-d214-4ee2-945c-7ccc27d93e49","keyframes":{"transform":["translate3d(0px, 141.39438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26ad9e3-2e1e-43af-92a2-ae3f5ed97b36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a039e6-8f77-478a-a383-b73e93670366","keyframes":{"transform":["translate3d(0px, 570.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee68976-c247-4065-a931-b46c62bc2d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db58d095-1364-4091-9a61-587bad309798","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 252.77783%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੈਲਦੀ ਡਾਈਟ ਵਿੱਚ ਲੀਨ ਪ੍ਰੋਟੀਨ, ਸਬਜ਼ੀਆਂ, ਫਲ ਅਤੇ ਅਨਾਜ ਹੁੰਦੇ ਹਨ, ਜੋ ਹਾਈਪਰਟੈਨਸ਼ਨ ਨੂੰ ਕੰਟਰੋਲ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-3cf7aff1-0df9-47fc-b219-e6f136d02916","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4cfdea3-935b-42d0-b3c4-88bcfac9166c","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabef8e5-2ceb-4bee-8845-8709fbac3f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50868256-23ef-4eff-94e4-9ce8836a475f","keyframes":{"transform":["translate3d(0px, 122.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c2a30b-c210-4096-b401-a9276d535361","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5866320-a4cd-4487-b70c-32a1dfb9de8a","keyframes":{"transform":["translate3d(0px, 639.50653%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff68510f-c060-44cd-beba-155d122ee7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a7bbd2-a649-495b-a77a-172880e48297","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜ਼ਿਆਦਾ ਨਮਕ ਕਾਰਨ ਵੀ ਹਾਈ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ। ਇਸ ਲਈ ਨਮਕ ਦੀ ਵਰਤੋਂ ਸੀਮਤ ਮਾਤਰਾ ਵਿੱਚ ਕਰੋ।

[{"selector":"#anim-381ada15-d2dc-439b-a554-0c3c1c150de8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9be794-32b8-479e-8a21-df16d84f5445","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec178de8-a080-4823-a8d3-17173b4184bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-100a0979-fc8c-4123-afa3-1dde1a2e7436","keyframes":{"transform":["translate3d(0px, 126.63399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ef6169-4ff7-4803-9ab0-12065b886ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a40b534-5487-40a7-809d-b92b0e7402cb","keyframes":{"transform":["translate3d(0px, 651.95138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-286c5fc6-5cbb-41ce-a7f6-ce4fbc9a97d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d0dbc5-f426-4efb-94ec-f04706a5bd20","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ, ਸ਼ਕਰਕੰਦੀ ਅਤੇ ਕੇਲੇ ਸੋਡੀਅਮ ਦੇ ਪੱਧਰ ਨੂੰ ਘਟਾਉਂਦੇ ਹਨ, ਜੋ ਹਾਈ ਬੀਪੀ ਨੂੰ ਰੋਕਦਾ ਹੈ।

[{"selector":"#anim-539c50bf-2e0a-42df-a788-5b6bcd074b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe1bf29-2aae-4cfd-9994-d9a7196de326","keyframes":{"transform":["translate3d(0px, 52.67836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e42c94-c95c-4e7f-a1da-5f675854363d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbcf6df-1040-4d7c-8897-a509b9733fd7","keyframes":{"transform":["translate3d(0px, 119.28106%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7103bcf8-7b1a-440b-b8d6-fd4895e0a4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca85c89-76a0-4079-beaf-dc75dff08b0d","keyframes":{"transform":["translate3d(0px, 642.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145b7abc-0e98-4f61-9d88-56799466951e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf05ee72-92df-4b77-abe0-44edd412e906","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 277.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਰ ਹਫ਼ਤੇ ਲਗਭਗ 150 ਮਿੰਟ ਲਈ ਦਰਮਿਆਨੀ ਕਸਰਤ ਕਰੋ। ਇਸ ਨਾਲ ਨਾ ਸਿਰਫ ਦਿਲ ਮਜ਼ਬੂਤ ਹੁੰਦਾ ਹੈ ਸਗੋਂ ਬੀ.ਪੀ. ਦੀ ਸਮੱਸਿਆ ਵੀ ਠੀਕ ਹੁੰਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖੋ

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