ਰੋਜ਼ਾਨਾ ਕੁੱਝ ਯੋਗਾ ਪੋਜ਼ ਕਰਨ ਨਾਲ ਦੂਰ ਹੋ ਜਾਵੇਗਾ ਗੋਡਿਆਂ ਦਾ ਦਰਦ

[{"selector":"#anim-f8379a75-9d87-46e3-9834-82762603b2b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eae802a-ef04-4c43-976f-19556f9cff9f","keyframes":{"transform":["translate3d(0px, 84.66287%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14 Nov 2023 TV9 Punjabi

ਗੋਡਿਆਂ ਦੇ ਦਰਦ ਦੀ ਸਮੱਸਿਆ ਆਮ ਤੌਰ 'ਤੇ ਇਕ ਖਾਸ ਉਮਰ ਤੋਂ ਬਾਅਦ ਦੇਖਣ ਨੂੰ ਮਿਲਦੀ ਹੈ ਪਰ ਕਈ ਵਾਰ ਹੱਡੀਆਂ ਅਤੇ ਮਾਸਪੇਸ਼ੀਆਂ ਦੇ ਕਮਜ਼ੋਰ ਹੋਣ ਕਾਰਨ ਗੋਡਿਆਂ ਦਾ ਦਰਦ ਵੀ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-cbbb2016-ab8f-4250-9e7c-9b660fc44202","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5dfc57-1d06-43c1-be3f-650c4e7f4278","keyframes":{"transform":["translate3d(0px, 66.36257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a44541-6449-4ae8-8016-83759e0684a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8507b816-65e8-41c4-81a9-712ac3b2d874","keyframes":{"transform":["translate3d(0px, 105.95596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfa24a40-e0a3-48dc-8620-2852b07661e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd23072c-7773-45d7-a1b8-ee0daf40d744","keyframes":{"transform":["translate3d(0px, 831.17331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ec76db-0b40-4acc-8922-9673695ce7ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0425262e-9ebb-44ad-99dc-467853f893ed","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀ ਦੇ ਦਿਨਾਂ 'ਚ ਅਕੜਾਅ ਆ ਸਕਦਾ ਹੈ, ਜਿਸ ਕਾਰਨ ਗੋਡਿਆਂ ਦੇ ਦਰਦ ਦੀ ਸ਼ਿਕਾਇਤ ਵਧ ਜਾਂਦੀ ਹੈ। ਤੁਸੀਂ ਕੁਝ ਯੋਗਾ ਕਰਕੇ ਇਸ ਤੋਂ ਦੂਰ ਰਹਿ ਸਕਦੇ ਹੋ।

[{"selector":"#anim-b2f3aed7-504b-4082-b6c1-223fa4d719c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ca737c-e1c1-4e92-8729-03b092fa229c","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e19534a-0394-432f-b443-9ba02ee8b8aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53310635-fcc8-4343-935a-c28de214194f","keyframes":{"transform":["translate3d(0px, 129.20422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c964161-a4bb-42f0-8af6-31a1a4607b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf34f752-f4bf-4a32-8351-f7217f92da0f","keyframes":{"transform":["translate3d(0px, 725.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86acabde-85a7-4bdf-a0b1-b0944d5e9906","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af793bfd-c496-47b6-8726-ed42a80288b7","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਮਲਾਸਨ ਕਰਨ ਨਾਲ ਕਮਰ ਦੇ ਹੇਠਲੇ ਹਿੱਸੇ ਯਾਨੀ ਕਮਰ ਦੇ ਹਿੱਸੇ ਨੂੰ ਮਜ਼ਬੂਤੀ ਮਿਲਦੀ ਹੈ, ਇਹ ਆਸਣ ਗੋਡਿਆਂ ਦੇ ਦਰਦ ਅਤੇ ਕਮਰ ਦੇ ਦਰਦ ਵਿੱਚ ਲਾਭਦਾਇਕ ਹੈ।

[{"selector":"#anim-19c54c16-1a04-417a-8613-c190427116db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf9656a4-b54e-4231-b418-5726baf1d914","keyframes":{"transform":["translate3d(0px, 67.62574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a64ecf6-fa18-4cf5-ace5-bd49f99b0fef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8887fb59-0e2d-4e2f-bd4e-11cb082e4b34","keyframes":{"transform":["translate3d(0px, 122.82280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74b65b6-c241-4886-b209-35936dab1219","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc47069e-d59b-448a-953f-e3840039c746","keyframes":{"transform":["translate3d(0px, 817.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af3e2ed-a4dc-4d09-a2d1-3d45eafd1f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1375321c-9a1a-4924-94c4-28d53e782287","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰੋਜ਼ਾਨਾ ਪਾਰਸਵੋਤ੍ਨਾਸਨ ਕਰਨ ਨਾਲ ਲੱਤਾਂ ਮਜ਼ਬੂਤ ਹੁੰਦੀਆਂ ਹਨ ਅਤੇ ਇਸ ਨਾਲ ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ, ਕਮਰ ਅਤੇ ਮੋਢੇ ਵੀ ਖਿੱਚੇ ਜਾਂਦੇ ਹਨ। ਇਸ ਨਾਲ ਨਾ ਸਿਰਫ਼ ਪਾਚਨ ਸ਼ਕਤੀ ਵਧਦੀ ਹੈ ਸਗੋਂ ਦਿਮਾਗ਼ ਵੀ ਸ਼ਾਂਤ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-a27a6826-bb20-42d4-b858-653c540d818a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b373271-06b3-499b-99c3-f9e61ea13136","keyframes":{"transform":["translate3d(0px, 73.73099%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e42e913-7307-4420-8eac-9bfbe626421d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f577fe29-3dca-4977-bd2b-98741077e463","keyframes":{"transform":["translate3d(0px, 95.85469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f5f92e-b5e2-41d7-8e63-0a9112bb4c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c1be460-72a3-4c4d-8f74-ed4b636483ee","keyframes":{"transform":["translate3d(0px, 895.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2555a6dc-b05e-46be-8e9d-3a17c3e07f15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a64958e4-95f4-413e-9c92-5c09223a17bf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 390.27793%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਹਾਡਾ ਭੋਜਨ ਹਜ਼ਮ ਨਹੀਂ ਹੋ ਰਿਹਾ ਹੈ ਅਤੇ ਤੁਹਾਨੂੰ ਦਿਨ ਵਿੱਚ ਕਈ ਵਾਰ ਟਾਇਲਟ ਜਾਣਾ ਪੈਂਦਾ ਹੈ, ਤਾਂ ਇਹ ਲੀਵਰ ਫੇਲ ਹੋਣ ਦੀ ਨਿਸ਼ਾਨੀ ਹੈ।

[{"selector":"#anim-324d4768-55e2-4870-be7a-2de91caf800f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266f174a-479d-4bb1-a2c0-b84d6274027c","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3455101e-cfd6-43d7-90ad-0415f7a4f6ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52a331c-22a0-418d-ac3f-4ca9c288283f","keyframes":{"transform":["translate3d(0px, 108.76875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78be0636-0aa5-4811-bf25-00e60fb6cc50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d0f2e5-1140-45fd-aacf-f2d66be9a9e4","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa07623-2f13-4398-a5cb-d055144277b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebb4588-3bc2-47d0-b242-bbfdc1668158","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਹ ਯੋਗ ਆਸਣ ਪੱਟਾਂ, ਵੱਛਿਆਂ, ਗਿੱਟਿਆਂ ਅਤੇ ਰੀੜ੍ਹ ਦੀ ਹੱਡੀ ਨੂੰ ਮਜ਼ਬੂਤ ਬਣਾਉਂਦਾ ਹੈ ਅਤੇ ਮੋਢਿਆਂ ਅਤੇ ਲੱਤਾਂ ਦੀਆਂ ਛੋਟੀਆਂ-ਮੋਟੀਆਂ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਵੀ ਰਾਹਤ ਦਿੰਦਾ ਹੈ।

[{"selector":"#anim-8615b0bd-4bf6-43ae-a875-92c78853a040","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95dfce99-2a5e-4ba5-886e-c0ac73a4a854","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74315c55-d736-4177-9da2-e87870ba722c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc041bc2-ca42-4ad0-a075-1155b3c9ba5b","keyframes":{"transform":["translate3d(0px, 124.98497%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9da456-b2a4-4ee9-80b4-666fb3714946","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e80000e5-aac4-498e-b9f2-08bd3fc441d4","keyframes":{"transform":["translate3d(0px, 825.61766%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49d4802-f54a-4805-ba97-d60afc3e0408","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be56c441-5fc0-4c40-8771-333896ed1135","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਸਰਦੀਆਂ ਵਿੱਚ ਮੇਥੀ ਦਾਣਾ, ਹਲਦੀ ਵਾਲਾ ਦੁੱਧ, ਹਲਦੀ ਦਾ ਪੇਸਟ, ਲਸਣ ਦਾ ਤੇਲ ਅਤੇ ਲਸਣ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਵੀ ਗੋਡਿਆਂ ਦੇ ਦਰਦ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਲੀਵਰ 'ਚ ਖਰਾਬੀ ਦੇ ਇਨ੍ਹਾਂ ਲੱਛਣਾਂ ਨੂੰ ਨਾ ਕਰੋ ਨਜ਼ਰਅੰਦਾਜ਼