ਸਵੇਰ ਦੀ ਸੈਰ ਤੋਂ ਪਹਿਲਾਂ ਇਹ ਗਲਤੀਆਂ ਖਰਾਬ ਕਰ ਸਕਦੀਆਂ ਹਨ ਸਿਹਤ

ਸਵੇਰ ਦੀ ਕਾਰਡੀਓ ਐਕਸਰਆਈਜ਼, ਜਿਵੇਂ ਵਾਕ, ਹਲਕੀ ਦੌੜ ਅਤੇ ਸਾਈਕਲਿੰਗ ਸਿਹਤ ਲਈ ਫਾਇਦੇਮੰਦ ਹੈ

[{"selector":"#anim-88eb6011-b053-44d9-a850-b05f72de6947","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26f73591-ab2f-4dd3-a004-2e23570ce9b1","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb0b048d-14b8-4dfc-bc37-ab92fe73d262","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca1ac61-be2c-495f-8f5d-577dcfd00fb8","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਸਵੇਰ ਜੇਕਰ ਤੁਸੀਂ ਰੋਜ਼ਾਨਾ ਸੈਰ 'ਤੇ ਜਾਂਦੇ ਹੋ ਤਾਂ ਕੁੱਝ ਕਾਮਨ ਮਿਸਟੇਕ ਤੋਂ ਬਚੋਂ, ਹੈਲਦ ਪ੍ਰਾਬਲਮ ਤੋਂ ਬਚਣ ਲਈ ਜਾਣੋ ਇਹ ਗੱਲਾਂ

[{"selector":"#anim-1e8f0088-68d4-4eaa-a189-dd55e3dada64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d1c2bdf-4cc0-4b9b-a689-e7587a79ab07","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b535ff8d-7cf3-44dc-be7d-673db5510503","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ebcfbd-107c-4539-9cab-acd7316ace98","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜੇਕਰ ਤੁਸੀਂ ਮਾਰਨਿੰਗ ਵਾਕ 'ਤੇ ਜਾ ਰਹੇ ਹੋ ਤਾਂ ਉਸਤੋਂ ਕੁੱਝ ਸਮਾਂ ਪਹਿਲਾਂ ਪਾਣੀ ਪੀ ਲਵੋ, ਬਿਨਾ ਪਾਣੀ ਪੀਏ ਡੀਹਾਈਡ੍ਰੇਸ਼ਨ ਹੁੰਦੀ ਹੈ

[{"selector":"#anim-eb9c4264-556f-4e51-b824-4929b50c9b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0055561-1629-4a18-b1ff-61eca02961e5","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dfe15e9-d268-49a3-8b7f-bdf3d930ba27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032e46f3-6370-48b2-a9c3-4026f0db3eb4","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜੇਕਰ ਤੁਸੀਂ ਸੈਰ ਤੋਂ ਜਾਣ ਤੋਂ ਪਹਿਲਾਂ ਢੇਰ ਸਾਰਾ ਖਾਣਾ ਖਾਉਂਦੇ ਹੋ ਤਾਂ ਇਸਦਾ ਸਿਹਤ 'ਤੇ ਬੁਰਾ ਪ੍ਰਭਾਵ ਪਵੇਗਾ

[{"selector":"#anim-8fbf8ece-1757-45f7-a380-caf76927cb64","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d665bfb-6847-43e7-b229-0e2fec2a67b3","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f62e22d7-eb81-4536-b48b-918e13424de2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57633702-4d6e-4917-9688-d56d2f70260d","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਵਾਕਿੰਗ ਅਤੇ ਹਲਕੀ ਦੌੜ ਦੇ ਲਈ ਸਹੀ ਫੁਟਵੀਅਰ ਦੀ ਚੋਣ ਕਰਨਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ ਨਹੀਂ ਇੰਜਰੀ ਦਾ ਡਰ ਰਹਿੰਦਾ ਹੈ

[{"selector":"#anim-e95613ab-79cf-47e1-b7aa-ac76c4c98e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a0d402-6bbc-49ef-b271-372bf487ffab","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ae8b19-bae8-4593-86d4-4a01064fa2e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56dd616d-1375-499b-ad9c-dea0dc1457d6","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਕੋਈ ਵੀ ਐਕਸਰਆਈਜ਼ ਕਰਨ ਤੋਂ ਪਹਿਲਾਂ ਆਪਣੇ ਆਪ ਨੂੰ ਵਾਰਮ ਅਪ ਕਰੋ ਨਹੀਂ ਤਾਂ ਬਹੁਤ ਦਿੱਕਤ ਹੋਵੇਗੀ

[{"selector":"#anim-bf780168-d107-4e4f-b95c-00b764e9484b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745653f0-2b6a-49bd-b1a2-6b1c29cb3c1c","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1e7461-895b-4d3c-8f57-1fc460b9ff93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f21e7aa-7dab-491b-80ef-46e1fcb3a11c","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਜੇਕਰ ਪਲੂਏਸ਼ਨ ਵਾਲਾ ਧੂੰਆ ਹੈ ਤਾਂ ਬਾਹਰ ਜਾ ਕੇ ਵਾਕਿੰਗ ਅਤੇ ਸਾਈਕਲਿੰਗ ਕਰਨ ਚੋਂ ਬਚੋ ਨਹੀਂ ਤਾਂ ਸਿਹਤ ਖਰਾਬ ਹੋਵੋਗੀ

[{"selector":"#anim-07b6424a-8fea-4b52-894e-5df7d7d55303","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-659ac17f-ee66-4bd9-b06b-a15a6053f624","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1106a566-09cc-4ee6-b428-b2888c52ebd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db051bc9-88fa-4fff-b656-95e63d54d16c","keyframes":{"transform":["translate3d(-99.51574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ