ਪੁਰਸ਼ਾਂ ਦਾ ਸਟੈਮਿਨਾ ਵਧਾਉਂਦੇ ਹਨ ਇਹ ਭੋਜਨ, ਆਪਣੀ ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ

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ਸਰੀਰ ਵਿੱਚ ਊਰਜਾ ਬਣਾਈ ਰੱਖਣ ਲਈ ਸਟੈਮਿਨਾ ਜ਼ਰੂਰੀ ਹੈ। ਸਟੈਮਿਨਾ ਉਹ ਤਾਕਤ ਹੈ ਜੋ ਸਾਨੂੰ ਰੋਜ਼ਾਨਾ ਦੀਆਂ ਗਤੀਵਿਧੀਆਂ ਨੂੰ ਪੂਰਾ ਕਰਨ ਦੀ ਸਮਰੱਥਾ ਦਿੰਦੀ ਹੈ।

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ਸਟੈਮਿਨਾ ਵਧਾਉਣ ਲਈ ਆਪਣੀ ਖੁਰਾਕ ਦਾ ਧਿਆਨ ਰੱਖਣਾ ਵੀ ਜ਼ਰੂਰੀ ਹੈ। ਆਓ ਜਾਣਦੇ ਹਾਂ ਕਿ ਮਰਦਾਂ ਨੂੰ ਆਪਣੀ ਡਾਈਟ 'ਚ ਕਿਹੜੇ-ਕਿਹੜੇ ਫੂਡਸ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨਾ ਚਾਹੀਦਾ ਹੈ।

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ਸਰੀਰ ਵਿੱਚ ਤਾਕਤ ਵਧਾਉਣ ਲਈ ਮਰਦਾਂ ਨੂੰ ਬਦਾਮ ਖਾਣ ਦੀ ਆਦਤ ਪਾਉਣੀ ਚਾਹੀਦੀ ਹੈ। ਇਸ ਦੇ ਪੋਸ਼ਕ ਤੱਤ ਸਟੈਮਿਨਾ ਵਧਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦੇ ਹਨ

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ਜਿਨ੍ਹਾਂ ਮਰਦਾਂ ਦਾ ਸਟੈਮਿਨਾ ਕਮਜ਼ੋਰ ਹੁੰਦਾ ਹੈ, ਉਹ ਬੂਸਟਰ ਵਜੋਂ ਮੂੰਗਫਲੀ ਖਾ ਸਕਦੇ ਹਨ। ਇਸ ਤੋਂ ਇਲਾਵਾ ਇਹ ਮੂਡ ਬੂਸਟਰ ਦਾ ਵੀ ਕੰਮ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-b5e5c16c-6d8b-454b-a666-e3e5781e09f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86390a9b-9325-4787-91bb-c9b65d5590e4","keyframes":{"transform":["translate3d(0px, 61.09942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d6e5ac-30f2-44b4-accf-9a010ccf10dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caad7310-cffa-490a-b5a4-db32592037b7","keyframes":{"transform":["translate3d(0px, 136.19281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc05911-d2c6-47e4-b86b-1bb358a20a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27a0909-f3ba-49fb-9ff7-086ed7b61848","keyframes":{"transform":["translate3d(0px, 658.05571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1da23912-7653-4428-8cdb-8f3faf9f3e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efb3c4c-36a3-40ee-8f6e-8244a9a5b559","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹਰੀਆਂ ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਤੁਹਾਡੀ ਤਾਕਤ ਵਧਾਉਣ ਵਿੱਚ ਬਹੁਤ ਮਦਦਗਾਰ ਹੁੰਦੀਆਂ ਹਨ। ਇਹ ਸਰੀਰ ਵਿੱਚ ਆਇਰਨ ਦੀ ਕਮੀ ਨੂੰ ਵੀ ਪੂਰਾ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-a3645c06-7adf-4390-9630-a7702ba86c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8036172-a874-4ecd-ac1c-0d00b43789f8","keyframes":{"transform":["translate3d(0px, 63.20468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb45d95-0068-4dd8-9143-c0dd6621104a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474ad43d-edb5-4266-8926-e77afeec7450","keyframes":{"transform":["translate3d(0px, 126.01307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96ffe2d2-8525-4b63-89cd-63b2d2c5c250","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a31cc61-7d63-4c7c-a4ad-7196f83360c2","keyframes":{"transform":["translate3d(0px, 705.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4588ec41-4f03-44b4-9ba0-bbe23db46639","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19415f6-2d72-4e32-bc52-9e5bd649d7a8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਨ੍ਹਾਂ ਫਲਾਂ ਵਿੱਚ ਵਿਟਾਮਿਨ ਸੀ ਅਤੇ ਬੀ ਭਰਪੂਰ ਮਾਤਰਾ ਵਿੱਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ। ਆਂਵਲਾ, ਸੰਤਰਾ ਅਤੇ ਨਿੰਬੂ ਵਰਗੀਆਂ ਚੀਜ਼ਾਂ ਖਾਣ ਨਾਲ ਇਮਿਊਨਿਟੀ ਅਤੇ ਸਟੈਮਿਨਾ ਦੋਵਾਂ ਨੂੰ ਬੂਸਟ ਮਿਲੇਗਾ।

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ਕੇਲੇ ਨੂੰ ਕਸਰਤ ਤੋਂ ਪਹਿਲਾਂ ਦਾ ਸਭ ਤੋਂ ਵਧੀਆ ਸਨੈਕ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ। ਇਸ ਤੋਂ ਇਲਾਵਾ ਇਹ ਡੋਪਾਮਾਈਨ ਨੂੰ ਵੀ ਵਧਾਉਂਦਾ ਹੈ, ਜੋ ਸਰੀਰ ਵਿਚ ਚੰਗਾ ਮਹਿਸੂਸ ਕਰਨ ਵਾਲਾ ਹਾਰਮੋਨ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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