ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਵਧਾਉਣ ਲਈ ਕਰੋ ਇਹ ਕੰਮ, ਹਮੇਸ਼ਾ ਠੀਕ ਰਹਿਣਗੀਆਂ ਅੱਖਾਂ

. ਸਵੇਰੇ ਮੂੰਹ 'ਚ ਠੰਡਾ ਪਾਣੀ ਭਰੋ ਤੇ 'ਠੰਡੇ ਪਾਣੀ ਦੇ ਅੱਖਾਂ 'ਚ ਛਿੱਟੇ ਮਾਰੋ

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ਸਵੇਰੇ ਰੋਜ਼ 15 ਤੋਂ 20 ਮਿੰਟ ਤੱਕ ਹਰੇ ਘਾਹ 'ਤੇ ਚੱਲਣ ਨਾਲ ਰਾਹਤ ਮਿਲਦੀ

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ਪੈਰਾਂ ਦੀਆਂ ਤਲੀਆਂ 'ਤੇ ਸਰ੍ਹੋਂ ਦੇ ਤੇਲ ਦੀ ਮਾਲਿਸ਼ ਕਰਨ ਨਾਲ ਲਾਭ ਮਿਲਦਾ ਹੈ

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ਰੋਜ਼ਾਨਾ ਇੱਕ ਕੱਚਾ ਆਂਵਲਾ ਖਾਓ ਤੇ ਜ਼ਿਆਦਾ ਤੋਂ ਜ਼ਿਆਦਾ ਪਾਣੀ ਪੀਓ

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ਰੋਜ਼ਾਨਾ ਹਰੀ ਸਬਜ਼ੀਆਂ, ਪੱਤੇਦਾਰ ਸਬਜ਼ੀਆਂ ਅਤੇ ਪੀਲੇ ਫਲ ਖਾਓ

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.ਲਗਾਤਾਰ ਬਾਦਾਮ ਖਾਣ ਨਾਲ ਵੀ ਅੱਖਾਂ ਦੀ ਰੋਸ਼ਨੀ ਵੱਧਦੀ ਹੈ

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ਗੁਲਾਬ ਜਲ ਨਾਲ ਵੀ ਅੱਖਾਂ ਤੁੰਦਰੁਸਤ ਹੁੰਦੀਆਂ ਹਨ ਤੇ ਰੋਸ਼ਨੀ ਵੱਧਦੀ ਹੈ

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ