ਲਾਲ ਰੰਗ ਦੇ ਟਮਾਟਰ ਦਾ ਇਸਤੇਮਾਲ ਖਾਣੇ ਦਾ ਸਵਾਦ ਵਧਾਉਣ ਲਈ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਟਮਾਟਰ ਤੋਂ ਬਿਨ੍ਹਾਂ ਸਬਜ਼ੀ ਸਹੀ ਨਹੀਂ ਬਣਦੀ

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ਬੇਸ਼ੱਕ ਇਸ ਸਮੇਂ ਟਮਾਟਰ ਬਹੁਤ ਮਹਿੰਗਾ ਹੈ ਪਰ ਹੈਲਥ ਦੇ ਲਿਹਾਜ ਨਾਲ ਇਹ ਬਹੁਤ ਹੀ ਫਾਇਦੇਮੰਦ ਹੈ

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ਸ਼ਾਇਦ ਇਹ ਗੱਲ ਬਹੁਤ ਘੱਟ ਲੋਕ ਜਾਣਦੇ ਹਨ ਕਿ ਟਮਾਟਰ ਕੈਲੇਸਟ੍ਰੋਲ ਤੇ ਬਹੁਤ ਲਾਭਦਾਇਕ ਹੁੰਦਾ ਹੈ

[{"selector":"#anim-44e34e9d-47a8-420d-a190-9b6ffb889317","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f93081a-d99c-4447-8d51-37ff0404d0b0","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622da021-c023-4a97-a1cc-4c99fd5fcfb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa8e8217-aa5c-4320-a57b-13eefe66192f","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਹੈਲਥ ਐਕਸਪਰਟ ਦੀ ਮੰਨੀਏ ਤਾਂ ਟਮਾਟਰ 'ਚ ਲਾਈਕੋਪੀਨ ਹੁੰਦਾ ਹੈ, ਜਿਹੜਾ ਦਿਲ ਲਈ ਬਹੁਤ ਹੀ ਫਾਇਦੇਮੰਦ ਹੈ

[{"selector":"#anim-16acbe34-6c40-427d-af78-64e6980e681c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-534d7676-3ce3-4c8a-a279-81daa419de15","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463a41a4-d7ac-43b2-ad84-cf626021315b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe59328-c347-47dc-af4f-cd29c7defb63","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਰਿਸਚਰਚ 'ਚ ਸਾਹਮਣੇ ਆਇਆ ਹੈ ਕਿ ਟਮਾਟਰ ਦਾ ਰਸ ਖਤਰਨਾਕ ਕੈਲੋਸਟ੍ਰੋਲ ਨੂੰ ਘੱਟ ਕਰਨ ਚ ਮਦਦ ਕਰਦਾ ਹੈ

[{"selector":"#anim-0ab391ad-459b-4f2f-bff6-64398c2fd7dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e80899b-e30d-4529-b277-4001bce37257","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c96a2a-86c4-4d11-8d8f-83f4e4d87299","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3396a1ae-305e-4eb0-be69-70a0b34280a4","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਟਮਾਟਰ 'ਚ ਪਾਇਆ ਜਾਣ ਵਾਲਾ ਲਾਈਕੋਪੀਨ ਤੇ ਆਕਸੀਡੈਂਟ ਜੋ ਡਾਇਟਬੀਜ, ਅਤੇ ਕੈਂਸਰ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ

[{"selector":"#anim-c728d4b7-d262-4418-95ba-a2b3632cad68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91940823-51b1-46bd-aabf-73e80451c139","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5feae15f-4e72-4521-aa84-ca4ac0464ff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd0bce2f-b784-434e-8b45-74f38a19470b","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

ਇਸ ਗੱਲ ਦਾ ਕੋਈ ਵਿਗਿਆਨਕ ਤੱਥ ਨਹੀਂ ਹੈ ਕਿ ਟਮਾਟਰ ਕੈਲੋਸਟ੍ਰੋਲ ਨੂੰ ਘੱਟ ਕਰਦਾ ਹੈ ਜਾਂ ਨਹੀਂਡਾਇਟਬੀਜ, ਕੈਂਸਰ ਘੱਟ ਕਰਦਾ ਹੈ

[{"selector":"#anim-37a34d47-851c-421c-9df9-df58e88423be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bc89a7-46ec-4f13-9ed7-55eb1f454dd4","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc0e94d-bf0b-46b8-b064-5f9e92b19716","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f6ba8a-eb3f-4c23-9cf4-275e7da04779","keyframes":{"transform":["translate3d(-101.73267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credits: pexels

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