ਰਾਤ ਨੂੰ 9 ਵਜੇ ਤੋਂ ਬਾਅਦ ਖਾਣਾ ਖਾਣ ਦੀ ਆਦਤ ਬਹੁਤ ਖਤਰਨਾਕ, ਹੋ ਜਾਓ ਸਾਵਧਾਨ

ਰਾਤ ਨੂੰ ਦੇਰ ਰਾਤ ਖਾਣਾ ਨਾਲ ਸਭ ਤੋਂ ਜ਼ਿਆਦਾ ਬੁਰਾ ਅਸਰ ਪਾਚਨ ਕ੍ਰਿਰਿਆ ਤੇ ਪੈਂਦਾ ਹੈ

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ਦੇਰ ਰਾਤ ਖਾਣ ਨਾਲ ਸ਼ਰੀਰ ਦਾ ਮੈਟਾਬਾਲਿਜ਼ਮ ਵੱਧ ਜਾਂਦਾ ਹੈ ਜਿਸ ਨਾਲ ਮੋਟਾਪ ਹੁੰਦਾ ਹੈ

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ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਵੀ ਵਧਾਉਂਦੀ ਹੈ ਦੇਰ ਰਾਤ ਖਾਣਾ ਖਾਣ ਦੀ ਆਦਤ, ਇਸ ਲਈ ਸਮੇਂ ਤੇ ਖਾਣਾ ਖਾਓ

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ਦੇਰ ਰਾਤ ਖਾਣਾ ਖਾਣ ਨਾਲ ਕੋਲੇਸਟ੍ਰੋਲ ਅਤੇ ਡਾਇਟਬੀਜ਼ ਦਾ ਖਤਰਾ ਬਹੁਤ ਵੱਧ ਜਾਂਦਾ ਹੈ

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ਨੀਂਦ ਲੇਟ ਆਉਣ ਦੀ ਸਮੱਸਿਆ ਨੂੰ ਵੀ ਵੱਧਦੀ ਹੈ ਦੇਰ ਰਾਤ ਖਾਣਾ ਖਾਣ ਦੀ ਆਦਤ ਨਾਲ

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ਦੇਰ ਰਾਤ ਖਾਣਾ ਦੀ ਆਦਤ ਨਾਲ ਐਨਰਜੀ ਲੇਵਲ ਘੱਟ ਹੁੰਦਾ ਹੈ ਤੇ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ

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ਦੇਰ ਰਾਤ ਖਾਣਾ ਦੀ ਆਦਤ ਨਾਲ ਐਨਰਜੀ ਲੇਵਲ ਘੱਟ ਹੁੰਦਾ ਹੈ ਤੇ ਕਬਜ਼ ਦੀ ਸਮੱਸਿਆ ਹੁੰਦੀ ਹੈ

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