ਇਨ੍ਹਾਂ ਭੋਜਨਾਂ ਦਾ ਸੁਮੇਲ ਸਿਹਤ ਲਈ ਅੰਮ੍ਰਿਤ ਵਰਗਾ ਹੈ!

[{"selector":"#anim-cffb2e72-2531-4b4c-815a-2723a80a6137","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5750f62a-4b6e-40a4-bbf6-fca0ea5246e4","keyframes":{"transform":["translate3d(0px, 71.04951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Dec 2023 TV9 Punjabi

ਸਿਹਤਮੰਦ ਰਹਿਣ ਲਈ ਪੋਸ਼ਕ ਤੱਤਾਂ ਨਾਲ ਭਰਪੂਰ ਭੋਜਨ ਖਾਣਾ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ। ਇਸੇ ਲਈ ਲੋਕ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਸੁੱਕੇ ਮੇਵੇ ਅਤੇ ਸਬਜ਼ੀਆਂ ਅਤੇ ਫਲਾਂ ਨੂੰ ਸ਼ਾਮਲ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-78de390b-cc24-4b86-a35c-99299f195137","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda024c3-2f2b-47bd-85c3-83b9947f2c67","keyframes":{"transform":["translate3d(0px, 65.30994%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d06690-ebe3-4e3c-bf9e-c23d079a0e42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8439f4b-c863-4467-acf8-c6d09d8d58df","keyframes":{"transform":["translate3d(0px, 124.24836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-208d0b54-9ae4-416f-af6e-e30c1de12333","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ca170f-e346-44aa-9f2e-357fc9e5391e","keyframes":{"transform":["translate3d(0px, 676.71922%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6dd8177-d702-4176-97b5-29aa8b894fa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93c2238-c33a-4f2a-b6bd-dddcd7f23563","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੁਝ ਭੋਜਨਾਂ ਨੂੰ ਮਿਲਾ ਕੇ ਖਾਣਾ ਸਿਹਤ ਲਈ ਚੰਗਾ ਨਹੀਂ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਜਦਕਿ ਕੁਝ ਭੋਜਨਾਂ ਨੂੰ ਇਕੱਠੇ ਖਾਣਾ ਬਿਹਤਰ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ।

[{"selector":"#anim-cba8d332-f864-416a-a4a9-e90d9c9ec11f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08642d03-b2d3-4910-8825-fde8b936be9d","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcd9a14c-f81a-4942-bbf8-d87cee3db8a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eb123f2-93ed-44ed-aa1b-686b7681d6f6","keyframes":{"transform":["translate3d(0px, 139.13399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cb0b8bc-ce1f-4c55-99e1-e943db516a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72415723-f617-48d5-910d-f37df224e3a9","keyframes":{"transform":["translate3d(0px, 629.10028%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7c42e1-9e9e-4276-bbee-60e40ac86bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dba2730-812f-416e-afe5-417136adb1fc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 315.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਹੀਂ-ਚੌਲ ਦੀ ਵਿਅੰਜਨ ਦੱਖਣੀ ਭਾਰਤ ਵਿੱਚ ਬਹੁਤ ਮਸ਼ਹੂਰ ਹੈ। ਇਹ ਮਿਸ਼ਰਣ ਪਾਚਨ ਲਈ ਬਹੁਤ ਵਧੀਆ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ ਅਤੇ ਦਸਤ ਵਿੱਚ ਲਾਭਦਾਇਕ ਹੈ।

[{"selector":"#anim-245c076b-e0c3-4ce6-9057-3b8d43366986","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbe9fcf3-0cdb-4e52-97ff-921ded841c32","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62ea007-d10e-4379-ac9f-e7a933a9a3ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b18c7f-f135-4966-bd00-b0bbc901152e","keyframes":{"transform":["translate3d(0px, 127.36931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426ad4a6-ca01-4949-a86c-12ec85c49aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a728caec-f239-42af-834e-9ff16d9d92de","keyframes":{"transform":["translate3d(0px, 605.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9487483-0e04-4bb9-b96c-5874de4ee775","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046b1915-b415-4ccd-b8f4-aca327c6aeeb","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਅਤੇ ਖਜੂਰ ਦੋਵੇਂ ਹੀ ਪੋਸ਼ਕ ਤੱਤਾਂ ਦਾ ਖਜ਼ਾਨਾ ਹਨ ਅਤੇ ਇਨ੍ਹਾਂ ਨੂੰ ਇਕੱਠੇ ਖਾਣਾ ਮਾਸਪੇਸ਼ੀਆਂ ਦੇ ਵਿਕਾਸ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-02017b60-9376-4d22-9478-d50d25606bd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95d6bad-9dcb-4fbc-acc9-d95d0a5b53ea","keyframes":{"transform":["translate3d(0px, 62.99416%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1a08c8-990d-48e1-b6f3-ce0eb2fa7f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8faba24d-a127-4a9f-943e-25a7b391ad3e","keyframes":{"transform":["translate3d(0px, 156.04579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42817693-855f-4a9e-88ed-a077a4ae76b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92aaf433-55ee-4fb5-b5dc-283792e7f8b0","keyframes":{"transform":["translate3d(0px, 700.55574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881d5475-d62e-4a09-992b-2f9942b10d25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454ac358-9e4f-45db-a1b8-a6d7af724cdc","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 340.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਕੇਲੇ ਦੇ ਨਾਲ ਇਲਾਇਚੀ ਦਾ ਸੇਵਨ ਕਰਨ ਨਾਲ ਗੈਸ, ਕਬਜ਼ ਅਤੇ ਹੋਰ ਕਈ ਸਿਹਤ ਸਮੱਸਿਆਵਾਂ ਤੋਂ ਰਾਹਤ ਮਿਲਦੀ ਹੈ।

[{"selector":"#anim-c2452bed-20bb-4800-ba58-798ca4380cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d2eba2-992c-4ea2-a6fc-20dc3df17bc9","keyframes":{"transform":["translate3d(0px, 56.88889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c32cb9-d9bb-4106-85ab-2b4614a578d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649bda0b-3f8d-404b-be30-5480cc3270b0","keyframes":{"transform":["translate3d(0px, 161.98263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f623f08-a7e4-4abb-8f8c-41ffcea26968","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4702cf50-1343-45d7-8180-76be1fa0b4e3","keyframes":{"transform":["translate3d(0px, 613.05572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2406fa26-b755-4aa9-bf9b-9fb53c163550","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a689c881-6068-4c51-b08e-9d2f835d8b81","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਤੁਸੀਂ ਆਪਣੀ ਰੋਜ਼ਾਨਾ ਰੁਟੀਨ ਵਿੱਚ ਕਿਸੇ ਵੀ ਤਰ੍ਹਾਂ ਦੇ ਭੋਜਨ ਨੂੰ ਸ਼ਾਮਲ ਕਰਨਾ ਚਾਹੁੰਦੇ ਹੋ, ਤਾਂ ਤੁਹਾਨੂੰ ਯਕੀਨੀ ਤੌਰ 'ਤੇ ਕਿਸੇ ਮਾਹਰ ਦੀ ਸਲਾਹ ਲੈਣੀ ਚਾਹੀਦੀ ਹੈ।

[{"selector":"#anim-4c6b7bf4-9981-4b05-8876-ce0330b1d7ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced88468-741a-4159-a544-6c7e62f5dad7","keyframes":{"transform":["translate3d(0px, 58.99415%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed20e90-8eef-43ea-9f4d-316504b914cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4de54d8-b7e1-478c-b38b-11995263466c","keyframes":{"transform":["translate3d(0px, 142.81046%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f0c637-d8dd-4f2a-8a64-79f04217c138","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b955c6d9-7218-461b-82ed-c00a989f47e8","keyframes":{"transform":["translate3d(0px, 663.05579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-329367ea-450f-4425-b1a6-768bf5259f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76754cd-9ba2-4e6d-8b6c-531f665f0eaf","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦੁੱਧ ਅਤੇ ਖੱਟੇ ਫਲ, ਦੁੱਧ ਅਤੇ ਮੱਛੀ, ਮਾਸਾਹਾਰੀ ਅਤੇ ਡੇਅਰੀ ਉਤਪਾਦ, ਪਨੀਰ ਭੋਜਨ ਅਤੇ ਕੋਲਡ ਡਰਿੰਕਸ ਆਦਿ ਦਾ ਮਿਸ਼ਰਨ ਮਾੜਾ ਹੈ।

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ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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