ਦਿਨ ਦੀ ਸ਼ੁਰੂਆਤ ਕੋਸੇ ਪਾਣੀ ਨਾਲ ਕਰੋ, ਹੋਣਗੇ ਬਹੁਤ ਸਾਰੇ ਚਮਤਕਾਰੀ ਫਾਇਦੇ

ਖਾਣਾ ਪਚਣ ਤੋਂ ਬਾਅਦ ਵੀ ਉਸਦਾ ਕੁੱਝ ਹਿੱਸਾ ਰਹਿ ਜਾਂਦਾ, ਜਿਸਨੂੰ ਗਰਮ ਪਾਣੀ ਬਾਹਰ ਕੱਢਦਾ ਹੈ

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.ਗਰਮ ਪਾਣੀ ਨਾਲ ਸ਼ਰੀਰ ਚੋਂ ਮੌਜੂਦ ਸਾਰਾ ਜ਼ਹਿਰੀਲਾ ਮਾਦਾ ਬਾਹਰ ਨਿਕਲ ਜਾਂਦਾ ਹੈ ਤੇ ਉਸਨੂੰ ਐਨਰਜੀ ਮਿਲਦੀ ਹੈ

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ਹੈਲਦੀ ਸਕਿਨ ਲਈ ਹਾਈਡ੍ਰੇਟੇਡ ਬਣਿਆ ਰਹਿਣਾ ਜ਼ਰੂਰੀ ਹੈ ਗਰਮ ਪਾਣੀ ਨਾਲ ਡੈਡ ਸੈੱਲਾਂ ਠੀਕ ਹੁੰਦੇ ਹਨ

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ਲਗਾਤਾਰ ਗਰਮ ਪਾਣੀ ਪੀਣ ਨਾਲ ਸ਼ਰੀਰ ਠੀਕ ਰਹਿੰਦਾ ਹੈ ਤੇ ਸਕਿਨ ਵਿੱਚ ਨੈਚੁਰਲੀ ਗਲੋ ਬਣਿਆ ਰਹਿੰਦਾ ਹੈ

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ਰੋਜ ਸਵੇਰੇ ਇੱਕ ਗਲਾਸ ਗਰਮ ਪਾਣੀ ਪੀਣ ਨਾਲ ਵਿਟਾਮਿਨ ਸੀ ਅਤੇ ਪੋਟਾਸ਼ੀਅਮ ਦੀ ਮਾਤਰਾ ਮਿਲਦੀ ਹੈ

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ਸਵੇਰੇ ਖਾਲੀ ਪੇਟ ਗਰਮ ਪਾਣੀ ਪੀਣ ਨਾਲ ਵਜਨ ਘੱਟ ਹੁੰਦਾ ਹੈ ਤੇ ਇਮਿਉਨਿਟੀ ਬੂਸਟਰ ਰਹਿੰਦੀ ਹੈ

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ਗਰਮ ਪਾਣੀ ਪੀਣ ਨਾਲ ਪਾਚਣ ਤੰਤਰ ਮਜ਼ਬੂਤ ਹੁੰਦਾ ਹੈ ਤੇ ਸ਼ਰੀਰ ਤੰਦਰੁਸਤ ਬਣਿਆ ਰਹਿੰਦਾ ਹੈ

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