ਗਰਮੀਆਂ 'ਚ ਬਾਦਾਮ ਭਿਓਂ ਕੇ ਖਾਣ ਨਾਲ ਮਿਲਣਗੇ ਕਈ ਜਬਰਦਸਤ ਫਾਇਦੇ

ਅਸੀਂ ਸਾਰੇ ਜਾਣਦੇ ਹਾਂ ਕਿ ਬਾਦਾਮ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ

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ਬਾਦਾਮ ਦੀ ਤਾਸੀਰ ਗਰਮ ਹੁੰਦੀ ਹੈ, ਇਸ ਨੂੰ ਭਿਓਂ ਕੇ ਹੀ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ

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ਗਰਮੀ 'ਚ ਬਾਦਾਮ ਭਿਓਂ ਕੇ ਖਾਣ ਦੇ ਫਾਇਦੇ ਸੁਣ ਕੇ ਹੋ ਜਾਵੋਗੇ ਹੈਰਾਨ

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ਭਿੱਜੇ ਹੋਏ ਬਾਦਾਮ ਡਾਇਜੇਸ਼ਨ ਸਿਸਟਮ ਨੂੰ ਤੰਦਰੁਸਤ ਰੱਖਣ 'ਚ ਹੁੰਦੇ ਨੇ ਮਦਦਗਾਰ

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ਭਿੱਜੇ ਹੋਏ ਬਾਦਾਮ 'ਚ ਫਾਸਫੋਰਸ ਦੀ ਮਾਤਰਾ ਵੱਧ ਜਾਂਦੀ ਹੈ

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ਬਾਦਾਮ ਦੰਦਾਂ ਨੂੰ ਮਜਬੂਤ ਬਣਾਉਣ 'ਚ ਫਾਇਦੇਮੰਦ ਸਾਬਿਤ ਹੁੰਦਾ ਹੈ

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ਹਾਲਾਂਕਿ ਭਿੱਜੇ ਹੋਏ ਬਾਦਾਮ 'ਚ ਵਿਟਾਮਿਨ-ਈ ਦਾ ਲੈਵਲ ਵੱਧ ਜਾਂਦਾ ਹੈ

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ਭਿੱਜੇ ਹੋਏ ਬਾਦਾਮ ਸਕਿਨ ਲਈ ਵੀ ਕਾਫੀ ਫਾਇਦੇਮੰਦ ਹੁੰਦੇ ਹਨ

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ਸ਼ੂਗਰ ਦੇ ਮਰੀਜਾਂ ਲਈ ਫਾਇਦੇਮੰਦ, ਸ਼ੂਗਰ ਲੈਵਲ ਹੁੰਦਾ ਹੈ ਕੰਟਰੋਲ

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