ਜਿਨ੍ਹਾਂ ਸਵਾਦ ਹੁੰਦਾ ਹੈ ਭੁੰਨਿਆ ਹੋਇਆ ਭੁੱਟਾ, ਫਾਇਦੇ ਵੀ ਨੇ ਜਬਰਦਸਤ

ਬਰਸਾਤ ਦੇ ਮੌਸਮ 'ਚ ਭੁੰਨਿਆ ਹੋਇਆ ਭੁੱਟਾ ਖਾਣ ਦਾ ਸਵਾਦ ਦੁਗਣਾ ਹੋ ਜਾਂਦਾ ਹੈ।

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ਮੱਠੀ ਅੱਗ 'ਤੇ ਭੁੱਟੇ ਨੂੰ ਭੁੰਨਿਆ ਜਾਂਦਾ ਹੈ, ਨੀਂਬੂ-ਨਮਕ ਲਗਾ ਕੇ ਖਾਂਦੇ ਨੇ ਲੋਕ

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ਜਿਨ੍ਹਾਂ ਸਵਾਦ ਇਹ ਭੁੱਟਾ ਹੁੰਦਾ ਹੈ, ਫਾਇਦੇ ਜਾਣ ਕੇ ਹੋ ਜਾਵੋਗੇ ਹੈਰਾਨ

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ਭੁੰਨਿਆ ਹੋਇਆ ਭੁੱਟਾ ਦੰਦਾਂ ਦੀ ਸਿਹਤ ਲਈ ਬਹੁਤ ਹੀ ਫਾਇਦੇਮੰਦ ਹੈ

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ਦਿਲ ਨੂੰ ਹੈਲਦੀ ਰੱਖਣ ਦੇ ਨਾਲ ਹੀ ਬੱਚਿਆਂ ਦੀ ਸਿਹਤ ਲਈ ਵੀ ਚੰਗਾ ਹੈ

[{"selector":"#anim-2e6deb12-c568-41c4-9832-47f852af2edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48302abc-9acf-49d2-9a7d-f8d35ba915fc","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb8fec3-5a4b-43fe-a537-75636ab3aa3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b85f16e-ab3f-4cd3-b258-439bdb5f7292","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027b6739-c882-4e36-8d7a-e5a2562bc8e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add8b6f2-5348-4c10-9219-b2dd743ae2d1","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84afe3b7-c805-4e81-9056-799e93d76da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b277b41-a036-43bb-a7f1-d87237e0a934","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603f5c56-c7fa-4ec9-9487-80f35962fee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0e99c8e-71c6-42f8-975f-0a93c6a81dd7","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebea6577-c726-4794-b8b7-f853c50476f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267b7ca4-f4b4-46a3-be6b-2a41853a6d7a","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ 'ਚ ਆਇਰਨ, ਵਿਟਾਮਿਨ-ਏ ਹੁੰਦਾ ਹੈ, ਜੋ ਕਮਜੋਰੀ ਨੂੰ ਦੂਰ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-d51f5ad3-a952-4d98-8e6a-1a9f317c7d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bdaad5-2a6a-4d58-9bca-3b2e6d444058","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be6b3cf-6894-43bc-a49a-a1da2d4a38d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db3925c-20b3-4bed-9c04-d8c0a6618a81","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed337c1-41cf-47c5-97ce-2b559556fe19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d6c789-e33d-477e-b4ee-8dbb39a2d9de","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06faf552-7ec3-4686-836a-18b3f71ef08b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0478bd0-3a6e-4199-8d0a-e4cfe172b138","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29bf00e-b81e-42d7-9720-8789e4294005","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a487d9ed-3748-4afd-83fa-ab16db1e19da","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32fc97c-7d2f-42cd-b7e7-ed94563757f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be3b581-2984-477d-badd-db1e9ee691cd","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭੁੰਨਿਆ ਹੋਇਆ ਭੁੱਟਾ ਠੰਡ ਅਤੇ ਜੁਕਾਮ 'ਚ ਬਹੁਤ ਕਾਰਗਰ ਸਾਬਿਤ ਹੁੰਦਾ ਹੈ।

[{"selector":"#anim-d20211cf-543d-45ee-ae8a-f57e87866297","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d249bd9-64a6-473e-a37f-777a1b2f4eb6","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e30204a8-f9ac-4033-9167-d8fbbb4fb822","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a76bf775-f756-460f-82b9-c7923b1ee9ed","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe61e36-de16-401e-b444-0e88fa98ff38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5962d2d7-cd3a-4bb1-b34e-ffe7cf88bbbc","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f9d114-8e2d-4021-8feb-483c9428515e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f8eac04-aa02-48b6-a62a-9b1e6848ddfe","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da6c070d-1691-4c48-9099-fa53bfbe385b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acb20f0-ac61-4d8c-8d80-efb8bf904d2a","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c091a35-cd9e-4a90-aedf-ecd61f0d15a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a421bbd2-0909-45c8-94cb-3acb6ecde492","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਇਸ 'ਚ ਐਂਟੀ ਆਕਸੀਡੈਂਟ ਹੁੰਦਾ ਹੈ, ਜੋ ਕੈਂਸਰ 'ਚ ਲੜਣ 'ਚ ਮਦਦ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-e4c4f6c6-701a-4278-8729-0cec2b3768f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098e98d2-b10e-47b9-bcec-e7e41babf2c4","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4ba32f-5159-4f0f-b832-748be6866df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442a1c78-c80c-43b2-8aba-243e27d5a1fc","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3129bc22-c0cd-42ec-973b-392daadd5f21","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a077eb09-2901-4cfa-85ea-5243ab461407","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba1edac-1c7e-499e-8539-5e51719eaabc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-715b7e87-09bc-48af-8e4d-afd87cf0b217","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8161f1b-1be9-4c44-87ea-94a0cbd5600d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1d6641-1da4-4a5a-a4cb-92221b5963ca","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fa1240-22f9-41f5-a6bc-5ea448bb33bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1aa67c-c0aa-489c-afd3-f2a78583ed5d","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਭੁੰਨੇ ਹੋਏ ਭੁੱਟੇ 'ਚ ਕਾਫੀ ਮਾਤਰਾ 'ਚ ਫਾਈਬਰ ਹੁੰਦਾ ਹੈ, ਜੋ ਵਜ਼ਨ ਘੱਟ ਕਰਦਾ ਹੈ।

[{"selector":"#anim-034813d8-2cb9-46fc-a2c2-bc146c5e9b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6dd30bb-9b89-4e29-9fc4-5a0da05ab903","keyframes":{"transform":["translate3d(0px, 114.69540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a81257-a96c-457b-a2d1-380b664799b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69e007c-664f-4e31-a7ad-8f0a272920fe","keyframes":{"transform":["translate3d(0px, 115.98441%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3730b31b-6898-4c81-9190-37bdccc03d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e2ebbaf-f7c8-4013-938c-3695a7cb01c3","keyframes":{"transform":["translate3d(0px, 107.68519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267e60b1-3b01-4ead-978d-fe862988e5ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df38d2f-8297-4586-8912-e5cc56a695eb","keyframes":{"transform":["translate3d(-131.74604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e858ccc-e807-4fcc-b302-256b520e7961","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e6d7cb9-ae92-4140-b28d-2bc99da2a8dd","keyframes":{"transform":["translate3d(177.95030%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3dc5a7-8c59-439a-b795-c0c56d6063c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9b8836-68e1-4a2e-8e25-d1e132a27d33","keyframes":{"transform":["translate3d(-102.8133%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]