ਸੈਰ ਕਰਨ ਨਾਲ ਤੁਹਾਡੀ ਉਮਰ ਵਧੇਗੀ, ਜਾਣੋ ਕੀ ਕਹਿੰਦੀ ਹੈ ਖੋਜ

[{"selector":"#anim-7a8c83c3-2028-491c-b50e-83f9ffb74006","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07472643-1c7b-4158-b695-24a79dda200c","keyframes":{"transform":["translate3d(0px, 69.27824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 29 Oct 2023 TV9 Punjabi

ਸੈਰ ਕਰਨਾ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ, ਇਹ ਤਾਂ ਹਰ ਕੋਈ ਜਾਣਦਾ ਹੈ। ਨਵੀਂ ਖੋਜ ਨੇ ਦਿਖਾਇਆ ਹੈ ਕਿ ਕਿੰਨੇ ਕਦਮ ਤੁਰਨ ਨਾਲ ਉਮਰ ਵਧ ਸਕਦੀ ਹੈ।

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ਪੈਦਲ ਚੱਲਣ ਦੇ ਫਾਇਦਿਆਂ 'ਤੇ ਨੀਦਰਲੈਂਡ, ਅਮਰੀਕਾ ਅਤੇ ਸਪੇਨ 'ਚ ਕੀਤੀ ਗਈ ਤਾਜ਼ਾ ਖੋਜ 'ਚ 12 ਪੱਧਰਾਂ 'ਤੇ 11 ਹਜ਼ਾਰ ਤੋਂ ਜ਼ਿਆਦਾ ਲੋਕਾਂ 'ਤੇ ਡਾਟਾ ਇਕੱਠਾ ਕੀਤਾ ਗਿਆ ਹੈ।

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ਅਧਿਐਨ ਮੁਤਾਬਕ ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ ਸਹੀ ਰਫ਼ਤਾਰ ਨਾਲ ਚੱਲਦਾ ਹੈ ਤਾਂ ਉਹ ਦਸ ਮਿੰਟਾਂ ਵਿੱਚ ਕਰੀਬ 1000 ਕਦਮ ਪੂਰੇ ਕਰ ਸਕਦਾ ਹੈ।

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ਅਧਿਐਨ 'ਚ ਪਾਇਆ ਗਿਆ ਕਿ ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ ਰੋਜ਼ਾਨਾ ਕਰੀਬ 2500 ਕਦਮ ਤੁਰਦਾ ਹੈ ਤਾਂ ਇਸ ਨਾਲ ਮੌਤ ਦੇ ਖਤਰੇ ਨੂੰ 8 ਫੀਸਦੀ ਤੱਕ ਘੱਟ ਕੀਤਾ ਜਾ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-83eab2fd-0be1-4cc8-a744-21b5eac0d7be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad57fe1b-1c88-458f-b418-eafeeb0bded9","keyframes":{"transform":["translate3d(0px, 67.41520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f70a44-03ff-4fed-8128-838e376cf4e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ebd715-5de9-457e-bd7b-997d1cd72e33","keyframes":{"transform":["translate3d(0px, 115.25524%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d713f940-e8e0-4853-b889-28c101dd7c5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a126cbb5-f965-4d0b-8db0-756ab0e92a20","keyframes":{"transform":["translate3d(0px, 820.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c49258-ca59-4583-bda8-f446b6f83264","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9790f375-285a-4829-9a41-d703a46d570e","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 352.77791%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੋ ਲੋਕ ਰੋਜ਼ਾਨਾ 2700 ਕਦਮ ਚੱਲਦੇ ਹਨ, ਉਹ ਦਿਲ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਨੂੰ 11 ਫੀਸਦੀ ਤੱਕ ਘੱਟ ਕਰਦੇ ਹਨ।

[{"selector":"#anim-37744185-2d95-4e91-8507-626a042dbe82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be15cae2-79a5-4c6f-a3fb-d5d6c3c37692","keyframes":{"transform":["translate3d(0px, 71.62573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bdfcf5c-6dfa-45d6-b782-93ad2efe9a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c142365c-7370-4aad-be86-f412d8067bbc","keyframes":{"transform":["translate3d(0px, 204.74753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb59e208-958d-4355-8b6f-80788a637d2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28496313-c6b1-4936-ae4b-c4d5b55d7591","keyframes":{"transform":["translate3d(0px, 853.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48587d03-9738-4afb-b555-88a60b855dc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f0d377-53b5-4445-9db1-3023fa85fd5a","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 365.27789%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ ਰੋਜ਼ਾਨਾ ਕਰੀਬ 7 ਹਜ਼ਾਰ ਕਦਮ ਤੁਰਦਾ ਹੈ ਤਾਂ ਦਿਲ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਦਾ ਖਤਰਾ 51 ਫੀਸਦੀ ਤੱਕ ਘੱਟ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-4df2e9fb-af2d-433b-a942-558a783b1d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd57477-682c-469e-925d-63478136e322","keyframes":{"transform":["translate3d(0px, 62.36258%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a501b650-577f-4ce6-a92d-ac79d96ef33c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af585729-919c-4f0c-aae0-f6434336b276","keyframes":{"transform":["translate3d(0px, 131.90692%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dda6e68-8fed-4f96-8c6a-f92cec146835","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93925e9-cf48-4abe-bb44-223f29fdc01e","keyframes":{"transform":["translate3d(0px, 742.28427%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b00db0-34bc-41c9-a1e6-471eaf6a9b1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd47c3c3-2d73-4038-97d3-a9a1aae08bc6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 327.77787%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਰਿਸਰਚ ਕਹਿੰਦੀ ਹੈ ਕਿ ਜੋ ਲੋਕ ਸਿਹਤਮੰਦ ਅਤੇ ਲੰਬੀ ਜ਼ਿੰਦਗੀ ਜੀਣਾ ਚਾਹੁੰਦੇ ਹਨ, ਉਨ੍ਹਾਂ ਨੂੰ ਨਿਯਮਿਤ ਤੌਰ 'ਤੇ ਲਗਭਗ 9 ਹਜ਼ਾਰ ਕਦਮ ਤੁਰਨ ਦੀ ਆਦਤ ਬਣਾਉਣੀ ਚਾਹੀਦੀ ਹੈ।

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ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

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ਸੈਰ ਕਰਨ ਨਾਲ ਤੁਹਾਡੀ ਉਮਰ ਵਧੇਗੀ, ਜਾਣੋ ਕੀ ਕਹਿੰਦੀ ਹੈ ਖੋਜ

ਸਿਹਤ ਲਈ ਸੈਰ

ਸੈਰ 'ਤੇ ਕੀਤੀ ਗਈ ਨਵੀਂ ਖੋਜ

ਅਧਿਐਨ ਮੁਤਾਬਕ ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ ਸਹੀ ਰਫ਼ਤਾਰ ਨਾਲ ਚੱਲਦਾ ਹੈ ਤਾਂ ਉਹ ਦਸ ਮਿੰਟਾਂ ਵਿੱਚ ਕਰੀਬ 1000 ਕਦਮ ਪੂਰੇ ਕਰ ਸਕਦਾ ਹੈ।

ਦਸ ਮਿੰਟ ਵਿੱਚ ਕਿੰਨੇ ਕਦਮ

2500 ਕਦਮ ਤੁਰਨਾ

ਜੋ ਲੋਕ ਰੋਜ਼ਾਨਾ 2700 ਕਦਮ ਚੱਲਦੇ ਹਨ, ਉਹ ਦਿਲ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਨੂੰ 11 ਫੀਸਦੀ ਤੱਕ ਘੱਟ ਕਰਦੇ ਹਨ।

2700 ਕਦਮ ਤੁਰਨਾ

ਜੇਕਰ ਕੋਈ ਵਿਅਕਤੀ ਰੋਜ਼ਾਨਾ ਕਰੀਬ 7 ਹਜ਼ਾਰ ਕਦਮ ਤੁਰਦਾ ਹੈ ਤਾਂ ਦਿਲ ਨਾਲ ਜੁੜੀਆਂ ਸਮੱਸਿਆਵਾਂ ਦਾ ਖਤਰਾ 51 ਫੀਸਦੀ ਤੱਕ ਘੱਟ ਹੋ ਸਕਦਾ ਹੈ।

7000 ਕਦਮ ਤੁਰਨਾ

ਇਹ ਕਈ ਕਦਮ ਚੁੱਕਣ ਨਾਲ ਜ਼ਿੰਦਗੀ ਲੰਬੀ ਹੋਵੇਗੀ

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਲਈ ਇਸ ਲਿੰਕ 'ਤੇ ਕਰੋ ਕਲਿੱਕ

ਕਰਵਾ ਚੌਥ ਦੇ ਵਰਤ ਨੂੰ ਸਫਲ ਬਣਾਉਣ ਲਈ ਪੂਜਾ ਥਾਲੀ 'ਚ ਰੱਖੋ ਇਹ ਚੀਜ਼ਾਂ