ਸਾਵਨ 'ਚ ਨਹੀਂ ਖਾ ਰਹੋ ਹੋ ਨੌਨਵੈੱਜ ਤਾਂ ਪ੍ਰੋਟੀਨ ਰਿਚ  ਇਹ ਵੈਜੀਟੇਰੀਅਨ ਫੂਡਸ ਕਰਨਗੇ ਭਰਪਾਈ

ਸਾਵਨ ਦਾ ਮਹੀਨਾ ਭਗਵਾਨ ਭੋਲੇਨਾਥ ਦੀ ਭਗਤੀ ਦਾ ਮਹੀਨਾ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ,

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ਇਸ ਮਹੀਨੇ 'ਚ ਲੋਕ ਮਾਸਾਹਾਰੀ ਭੋਜਨ ਖਾਣ ਤੋਂ ਕਰਦੇ ਹਨ ਪਰਹੇਜ

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ਪ੍ਰੋਟੀਨ ਯੁਕਤ ਕਈ ਵੈਜੀਟੇਰੀਅਨ ਫੂਡਸ ਹਨ ਜੋ ਨੌਨਵੈੱਜ ਦੀ ਕਮੀ ਕਰਨਗੇ ਪੂਰੀ

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ਇਨ੍ਹਾਂ ਪ੍ਰੋਟੀਨ ਰਿਚ ਫੂਡਸ ਨੂੰ ਆਪਣੀ ਡਾਈਟ ਦਾ ਹਿੱਸਾ ਬਣਾ ਕੇ ਰਹੋ ਤੰਦਰੁਸਤ

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ਸੋਆ ਦੁੱਧ ਨਾਲ ਬਣਿਆ ਟੋਫੂ ਪ੍ਰੋਟੀਨ ਦਾ ਬਹੁਤ ਚੰਗਾ ਸੋਰਸ ਹੁੰਦਾ ਹੈ

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ਹਰੀ ਗੋਭੀ ਯਾਨੀ ਬ੍ਰੋਕੋਲੀ 'ਚ ਵੀ ਪ੍ਰੋਟੀਨ ਅਤੇ ਕੈਲਸ਼ੀਅਮ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਹੁੰਦਾ ਹੈ

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ਚੀਆ ਸੀਡ ਵੀ ਹੈ ਪ੍ਰੋਟੀਨ ਦਾ ਚੰਗਾ ਸੋਰਸ , ਰੋਜਾਨਾ ਇੱਕ ਚੱਮਚ ਦਾ ਕਰੋ ਇਸਤੇਮਾਲ

[{"selector":"#anim-994777d2-dada-47c4-86cd-1e1425ac6646","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070c9451-4a1f-489c-bd10-2a2f56e0e296","keyframes":{"transform":["translate3d(0px, 121.43558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2c44c9-2168-4356-aa77-43036f7df443","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfe346dc-ce82-4404-8d0a-565e5664c203","keyframes":{"transform":["translate3d(0px, 125.42540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f732014-9a23-4290-a3b6-55658c8174ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a4da0a-0139-4836-8b72-a3f3c9247bb9","keyframes":{"transform":["translate3d(-144.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-726bd61f-7bb6-4727-9eab-516f0c4d5ac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba43b879-a2bc-4699-8e86-19943f9371e0","keyframes":{"transform":["translate3d(201.82480%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8693a1f7-809d-43e0-83e1-18ffb5e8dad3","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8aea2864-4b6e-478c-ab7c-620bafd67ff4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ede1db98-32f3-47ff-b37b-ab7d974f4e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58d647f-9f4c-4f42-8eea-6907299c5599","keyframes":{"transform":["translate3d(-103.66492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਡ੍ਰਾਈ ਫਰੂਟਸ ਪ੍ਰੋਟੀਨ ਦਾ ਭਰਪੂਰ ਸੋਰਸ ਹੁੰਦੇ ਹਨ, ਪੋਸ਼ਕ ਤੱਤਾਂ ਦੀ ਕਮੀ ਨੂੰ ਕਰਦੇ ਹਨ ਪੂਰੇ

[{"selector":"#anim-781a4bf7-4617-4882-a51e-a4fbbac0b976","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1999dc34-0521-492d-a7c1-a87e67030f12","keyframes":{"transform":["translate3d(0px, 121.43558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af1c845-ee24-496f-8fc9-6198d6824088","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8166c80a-40df-4b83-9f7e-cdea05c524d4","keyframes":{"transform":["translate3d(0px, 125.42540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d311e33-ab39-4a5b-af40-8505594e76bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f22156-e72a-48d4-be56-2b87e67cc4d1","keyframes":{"transform":["translate3d(-144.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dcbed4f-6d91-4062-874f-edd20307e524","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06de968-db4e-4e97-b588-37021de16d2b","keyframes":{"transform":["translate3d(201.82480%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0920ead-335e-48f3-9015-bd55e2c71f5f","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7aff70c9-990b-4b71-90ef-c7fb6c226a0c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc9580f4-a46e-449c-8441-6f00d445789c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6518a457-390c-434c-bc2a-339b4096d224","keyframes":{"transform":["translate3d(-103.66492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਦਾਲਾਂ ਵਿੱਚ ਭਰਪੂਰ ਮਾਤਰਾ 'ਚ ਪ੍ਰੋਟੀਨ ਹੁੰਦਾ ਹੈ। ਰੋਜਾਨਾ ਦੀ ਡਾਈਟ ਚ ਕਰੋ ਸ਼ਾਮਲ

[{"selector":"#anim-4b312d24-305b-4725-b476-a6754babdb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc00b03-eb12-46ec-9b8e-6f9f6efa7089","keyframes":{"transform":["translate3d(0px, 121.43558%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39cc829f-2070-4e82-8e66-0c7a31b561e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df72a780-fe9d-4f3a-b42b-fc336f108c25","keyframes":{"transform":["translate3d(0px, 125.42540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e89d322e-35db-4cfd-9f57-cd7ca6be5d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ef8492-3952-4a77-91f9-245371305947","keyframes":{"transform":["translate3d(-144.88372%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe82a46-7ea2-4b86-8a66-76ef962310ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27552ab0-b3c5-4ce4-a33d-3c3ac52a3194","keyframes":{"transform":["translate3d(201.82480%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c805590-60f9-41a4-840a-f236c9db1002","keyframes":{"opacity":[1,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cf97cbb-6eec-4d27-acd3-7afca09ee890","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58af2ad0-58fc-46f0-90fc-3d1e9c612ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9bb73ed-144b-4ac4-b05c-9a52817f9d53","keyframes":{"transform":["translate3d(-103.9267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਵੇਖੋ