ਅਨਾਰ ਜ਼ਰੂਰ ਖਾਓ, ਇਸ ਨਾਲ ਖੂਨੀ ਕਮੀ ਨਹੀਂ ਹੁੰਦੀ ਤੇ ਚੇਹਰਾ ਚਮਕਦਾ ਹੈ

ਬਲੱਡ ਸ਼ੂਗਰ ਜਾਂ ਡਾਇਟਬੀਜ਼ ਦੇ ਮਰੀਜ਼ਾਂ ਲਈ ਅਨਾਰ ਦਾ ਸੇਵਨ ਲਾਭਦਾਇਕ ਹੈ

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ਅਨਾਰ 'ਚ ਵਿਟਾਮਿਨ, ਮਿਨਰਲ ਅਤੇ ਫਲੋਰਿਕ ਐਸਿਡ ਹੁੰਦਾ ਹੈ ਜਿਹੜਾ ਬੱਚਿਆਂ ਲਈ ਲਾਭਦਾਇਕ ਹੁੰਦਾ

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ਅਨਾਰ 'ਚ ਐਂਟੀਆਕਸੀਡੈਂਟ ਤੱਤ ਹੁੰਦੇ ਹਨ ਜਿਹੜੇ ਸ਼ਰੀਰ ਚੋਂ ਜ਼ਹਿਰੀਲਾ ਮਾਦਾ ਬਾਹਰ ਕੱਢਦੇ ਹਨ

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ਪ੍ਰੈਗਨੈਂਸੀ ਦੌਰਾਨ ਮਹਿਲਾਵਾਂ ਨੂੰ ਅਨਾਰ ਖਾਣਾ ਬਹੁਤ ਲਾਭਦਾਇਕ ਸਾਬਿਤ ਹੁੰਦਾ ਹੈ, ਇਸਦਾ ਇਸਤੇਮਾਲ ਜਰੂਰ ਕਰੋ

[{"selector":"#anim-e7a3c8fd-b510-49ba-bbad-6062b9d06fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ee69fb6-c18a-44cf-ad6a-afc6f998e5df","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d389b0fe-5f85-4e40-9336-175441ff55c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ce5dfaf-86fc-4322-98d1-0c400730b981","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4736719-c971-4e6f-a006-4f91a5bb2d2d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit:her zindgai

ਆਇਰਨ ਦੀ ਜ਼ਿਆਦਾ ਮਾਤਰਾ ਹੋਣ ਕਾਰਨ ਅਨਾਰ ਹੀਮੋਗਲੋਬਿਨ ਦੀ ਕਮੀ ਪੂਰੀ ਕਰਦਾ ਹੈ

[{"selector":"#anim-d0e2b0e0-b557-4bfe-9e60-4c6cf2853c13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1effcd5-49ae-498c-b53c-bce7bc2707c6","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53c7f7d-e8d7-4cf7-9921-74733a3eac0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d462b2c-37bc-4d93-94c6-6486ed25d979","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af48ac59-0f81-4d40-ab46-7b3aa57ed5f0","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit:freepik

ਅਨਾਰ ਖਾਣ ਨਾਲ ਬੀਮਾਰੀਆਂ ਨਾਲ ਲੜਨ ਦੀ ਸ਼ਕਤੀ ਵੀ ਵੱਧਦੀ ਹੈ, ਨਿਰੋਗ ਹੁੰਦਾ ਹੈ ਇਨਸਾਨ

[{"selector":"#anim-08925b5b-c316-46a0-a0aa-69fe39eef8d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504115f6-28f3-4265-bd7a-953c27e84818","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cdd8be0-a355-4667-a0b4-e6aeb8a394f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7218fb84-5ee2-4a2d-b659-400a00c37df3","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d2a5a2-9463-4195-b224-8a9f7efe88b5","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit:freepik

ਅਨਾਰ ਖਾਣ ਨਾਲ ਬੀਮਾਰੀਆਂ ਨਾਲ ਲੜਨ ਦੀ ਸ਼ਕਤੀ ਵੀ ਵੱਧਦੀ ਹੈ, ਨਿਰੋਗ ਹੁੰਦਾ ਹੈ ਇਨਸਾਨ

[{"selector":"#anim-e05d3f03-0651-477b-94e2-f63f177e9ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97934312-eeaa-45df-8797-6344ee3e9fba","keyframes":{"transform":["translate3d(0px, 105.09515%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2903665-bc75-48be-83c6-3ac10e9791ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b9362d-b767-4d7c-bcdb-2fb25b0fdcc7","keyframes":{"transform":["translate3d(-108.4507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fea6b5-9115-42e1-8d27-1d021254fd4c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"ease-in-out","fill":"both","iterations":1}] Credit:freepik

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀ ਵੇਖੋ