ਰੋਜ਼ਾਨਾ ਡਾਇਬੀਟੀਜ਼ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ ਇੰਨ੍ਹੇ ਗਿਲਾਸ ਪਾਣੀ

21-10- 2024 TV9 Punjabi Author: Isha Sharma

ਡਾਇਬੀਟੀਜ਼

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8-10 ਗਲਾਸ ਪਾਣੀ

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ਪਾਣੀ ਜ਼ਰੂਰ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ

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13 ਗਿਲਾਸ ਪਾਣੀ

[{"selector":"#anim-b422eb87-ba15-46fb-8c86-92478f3bda60","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2730ec7-a09e-479a-86ef-ae5a0b45d01f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 66.99415%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4b0ee6-bf58-429a-9cee-e3f39d64b972","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c9b326-c723-4511-9124-08635192e93d","keyframes":{"transform":["translate3d(0px, 103.24362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1818083e-a0d4-4d68-86e2-6c5e40b78703","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e77f76-c1b7-4e0b-9f90-98d9dd09b299","keyframes":{"transform":["translate3d(0px, 619.57646%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7194567-7591-4b29-be8a-72d4fe397377","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac27eff-f19b-4ce5-920f-a79ea21fed70","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 305.27788%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਡਾ: ਅਜੈ ਕੁਮਾਰ ਦਾ ਕਹਿਣਾ ਹੈ ਕਿ ਡਾਇਬਟੀਜ਼ ਦੀ ਸਥਿਤੀ ਵਿਚ ਮਰਦਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ 13 ਗਿਲਾਸ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ ਅਤੇ ਔਰਤਾਂ ਨੂੰ ਰੋਜ਼ਾਨਾ 9 ਗਿਲਾਸ ਪਾਣੀ ਪੀਣਾ ਚਾਹੀਦਾ ਹੈ, ਨਹੀਂ ਤਾਂ ਸਰੀਰ ਵਿਚ ਡੀਹਾਈਡ੍ਰੇਸ਼ਨ ਦੀ ਸਮੱਸਿਆ ਹੋ ਸਕਦੀ ਹੈ।

ਪਾਣੀ ਦੀ ਕਮੀ

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ਪਾਣੀ ਵੱਧ ਪੀਓ

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ਨਿੰਬੂ ਪਾਣੀ ਦਾ ਸੇਵਨ

[{"selector":"#anim-c22a58ea-ae8e-4b06-80ed-6a06776b21f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa159ee0-2c92-4a3b-89fe-97af39734e37","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 51.83625%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e49ffbb-e3eb-4ef8-9c8f-2c3b343ed9f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0011ef-c390-493f-b38e-c811618fd9a4","keyframes":{"transform":["translate3d(0px, 131.92690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2579ed1d-13c8-4e7d-8d02-9d759387e934","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbec841b-2bcf-4d78-b5c9-debeb7ce5f7f","keyframes":{"transform":["translate3d(0px, 457.67173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21980e5e-2ceb-4be5-a113-1fc4afaad125","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f249ea82-c2fb-4a92-8df3-fcfc88197155","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 217.77786%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ਤੁਸੀਂ ਆਪਣੀ ਜ਼ਰੂਰਤ ਅਨੁਸਾਰ ਰੋਜ਼ਾਨਾ 8 ਤੋਂ 10 ਗਲਾਸ ਪਾਣੀ ਪੀ ਸਕਦੇ ਹੋ, ਪਾਣੀ ਤੋਂ ਇਲਾਵਾ ਨਾਰੀਅਲ ਪਾਣੀ, ਲੱਸੀ ਅਤੇ ਨਿੰਬੂ ਪਾਣੀ ਦਾ ਸੇਵਨ ਕਰੋ।

ਹੋਰ ਵੈੱਬ ਸਟੋਰੀਜ਼ ਦੇਖਣ ਲਈ ਕਲਿੱਕ ਕਰੋ

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